Self Care

Tonight, I will be discussing the importance of  self care/mental health. everyday we have to wake up and conquer it all ! i wanted to speak about how Essential self care and mental health is to us as humans! we are worthy and desire to take care of ourselves. why is it so important to get your mental aligned? tune in tonight on "from the bottom" podcast where we talk about the truth and give you time to let your tears out because we are human!