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Health is Wealth

  • Broadcast in Culture
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FUN FACT: Adult men need 15.5 cups of water a day; adult women need 11.5 cups of water a day. You lose about 8-12 cups a day through urine, sweat, and respiration.

What are ways you feel like you can improve your health in 2022?

  • How to improve eating habits
  • What foods pack the most nutrients
  • Red meats
  • Sea Moss

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