How to Maintain a Healthy Lifestyle while Enjoying the Holiday Festivities

SHALOM HEALTH AND WELLNESS

Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. 

Today’s Lesson Topic: How to Maintain a Healthy Lifestyle, while enjoying the Holiday Festivities! Bring on the Christmas Cheer! The delicious desserts and pastries, great tasting foods, and the various caffeine drinks and mixed liquors all packing extra calories which puts on those extra pounds!  You can still enjoy the Holidays, when you learn a few secrets to help you maintain a healthy lifestyle without regrets later!  Don’t wait until January to make those Resolutions, start early and put them in to practice now.

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SCRIPTURE TOPIC: (3 John 1:2)  Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 

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