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Join us with special guest Susi Rosinski to talk about Quigong. Qigong is an ancient Chinese Health Practice that was developed by Martial Artists,Military men,Tibetan Buddhist Monks and Hermits, scholars and physicians. It integrates Physical movements, Breath Work, and Focused intention. The slow, gentle movements are easily learned and can be adapted for anyone to do, and can be practiced by all age groups! Some Qigong Forms are stationary, while others are more moving. Some practices increase Qi- the Vital Life Force within all Living beings, while others Circulate Qi within, or use Qi to Cleanse and Heal the body, while others focus on storing Qi for Longevity, and others to Emit Qi to Heal others! Many Practices include a connection to the Natural Environment and to Nature itself!
Qigong, from a truly Holistic view, is a complete system of Healthcare! Whether one is receiving Medical/Clinical Qigong Treatments, to doing Qigong Forms, Qigong can help many chronic, stubborn Health Challenges that Western Medicine finds difficult to treat. Using Medical/Clinical Qigong treatments to help the client who is either unaware of their Qi( giving them a direct experience of Qi in their bodies) to those who are to Ill to help themselves, Qi emissions, along with a Qigong Form, can profoundly influence the clients Health in a positive fashion! Qigong Forms create an awareness of our Internal Health of Body, Mind, Emotions and Spirit, that is not a part of Western Health practices or Exercises. As Qigong uses the
Meridian System of Acupuncture, it helps remove blockages that one may not even be aware of, helping the Internal Organs to function properly! Adding Mind intent, along with Breathing Techniques to Physical movements, the benefits of exercise increase profoundly!
The gentle, rhythmic movements of a consistent Qigong Practice can create Harmony Within ourselves, both Physically and Emotionally