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Guest: Valerie Sheppard

  • Broadcast in Culture
1000 Breaths

1000 Breaths


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Jim and Jennifer talk with Valerie Sheppard. Valerie is a catastrophic-stroke survivor, inspirational keynote speaker, published author, university lecturer, certifed Laughter Yoga instructor, and member of a multi award-winning professional improv comedy troupe! She teaches life-mastery skills, featuring her 4-Step Happy to Be ME!© process, that helps her clients heal emotional wounds, reprogram negative conditioning, quiet the head, open the heart, and create more happy lives. Valerie embodies what she teaches, and has taken a “radical sabbatical” from her highly analytical, stressful and competitive corporate life, and transformed from her driven, drill-sergeant demeanor. She is a certifed Sacred Contracts coach, and has been trained in compassionate communication, spiritual direction and HeartMath. Valerie has been praised for her coaching abilities by clients, students, mentees and peers and recently published her long awaited book Living Happy to Be ME! Dancing Your Soul Lightstyle. Website: http://happytobeme.net/