Stop dieting, Bingeing- Joslyn Wolfe Publisher

How do you stop having your life revolve around food? If you eat too much you feel stuffed and bloated, If you stop eating you feel deprived, which leads to overeating and bingeing. Isabel Foxen Duke says she has the answer.She starts with the well known concept of Intuitive Eating and goes from there. It's a process and she offers free emails and videos on her website to start you off and coaching classes to delve deeper.

http://isabelfoxenduke.com