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The first stage of healing your gut is often optimized with the help of supplements. Listen up for many of our favorites. Consult with your doctor or functional medicine practitioner before trying any of the supplements mentioned in this episode. We are not physicians or medical practitioners.
Book recommendation: Book recommendation: Healthy Gut, Healthy You by Dr. Michael Ruscio (contains amazon affiliate link). Free E-books by Chris Kresser: Gut Health, Heartburn/GERD
Probiotics: Look for "bifidobacterium" and "lactobacillus" and their many sub-strains that begin with that word. For SIBO, and general gut health, it may be beneficial to try soil-based probiotics like Prescript-Assist. Saccharomyces Boulardii may be beneficial.
Try Marisa's Probiotic Guacamole Recipe, and Build-Your-Own Tuna Salad Recipe (both using sauerkraut)
Digestive Enzymes can be in supplement form. They are found in raw foods. Supplements that were mentioned include Enzymedica GlutenEase, and NOW Super Enzymes.
Colostrum Supplements (amazon affiliate); Vital Proteins Collagen (affiliate); Activated Charcoal; Apple Cider Vinegar, Morniing Mojo Video; Calcium Bentonite Clay (amazon affiliate)
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