http://www.blogtalkradio.com/forgivetowinThe Walter E Jacobson, MD radio show teaches people techniques for ending self-sabotaging behaviors getting in the way of their success.enCopyright Walter Jacobson (C/O Blogtalkradio)Sun, 16 Jun 2019 04:45:00 GMTThu, 05 Dec 2013 02:30:00 GMTPsychologyBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/0f0f2f48-8d9f-4475-9408-62ea520ca4f4_jacobson.jpghttp://www.blogtalkradio.com/forgivetowinThe Walter E Jacobson, MD radio show teaches people techniques for ending self-sabotaging behaviors getting in the way of their success.feeds@blogtalkradio.comBlogTalkRadio.compsychology,forgiveness,personal development,positive psychology,forgive to win,self-help,forgiveness diet,how to forgive,compassion,effective communicationWalter E Jacobson MDnoThe Walter E Jacobson, MD radio show teaches people techniques for ending self-sabotaging behaviors getting in the way of their success.episodichttp://www.blogtalkradio.com/forgivetowin/2013/12/05/how-to-succeed-mind-your-own-business--get-your-own-house-in-orderSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/12/05/how-to-succeed-mind-your-own-business--get-your-own-house-in-order/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/12/05/how-to-succeed-mind-your-own-business--get-your-own-house-in-orderThu, 05 Dec 2013 02:30:00 GMTHow To Succeed: Mind Your Own Business - Get Your Own House In OrderIt is our ego's need to control the universe. And so we judge. We impose. We interfere. But what we're really doing is sabotaging ourselves. When we work on ourselves rather than expending our energy trying to change and manipulate others, we become healthier and happier, and our relationships, as well as other aspects of our lives, get better. 00:22:00Walter E Jacobson MDnohow to succeed,health,happiness,personal development,positive psychologyIt is our ego's need to control the universe. And so we judge. We impose. We interfere. But what we're really doing is sabotaging ourselves. When we work on ourhttp://www.blogtalkradio.com/forgivetowin/2013/11/21/can-people-really-changeSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/11/21/can-people-really-change/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/11/21/can-people-really-changeThu, 21 Nov 2013 03:30:00 GMTCan People Really ChangePeople can change. They need to really want to. They need to really work at it. They need to have the right tools. 00:30:00Walter E Jacobson MDnocan people change,self help,personal development,positive psychology,self empowermentPeople can change. They need to really want to. They need to really work at it. They need to have the right tools.http://www.blogtalkradio.com/forgivetowin/2013/11/11/how-to-deal-with-denial-in-self-and-othersSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/11/11/how-to-deal-with-denial-in-self-and-others/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/11/11/how-to-deal-with-denial-in-self-and-othersMon, 11 Nov 2013 20:00:00 GMTHow To Deal With Denial in Self and OthersOn one level, denial is an unconscious defense mechanism to discharge anxiety. On another level, however, it’s a choice. A mind game we’re playing with ourselves. 00:20:00Walter E Jacobson MDnodenial,Inner Critic,positive psychology,self sabotage,self improvementOn one level, denial is an unconscious defense mechanism to discharge anxiety. On another level, however, it’s a choice. A mind game we’re playing with ourselvehttp://www.blogtalkradio.com/forgivetowin/2013/11/01/setting-maintaining-and-respecting-boundariesRelationshipshttp://www.blogtalkradio.com/forgivetowin/2013/11/01/setting-maintaining-and-respecting-boundaries/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/11/01/setting-maintaining-and-respecting-boundariesFri, 01 Nov 2013 03:30:00 GMTSetting, Maintaining and Respecting Boundaries When we fail to set boundaries or set them and fail to maintain them, we make ourselves victims of those who need boundary setting. When we don't set and maintain boundaries, and then complain about the subsequent abuse, we are reinforcing our victimhood and not taking responsibility for what happens to us. When we don't set and maintain boundaries, we need to understand why and to address those issues. When others have set boundaries with us and we do not respect them, regardless of how justiied we may believe ourselves to be, we are, nonetheless, victimizers, bullies and abusers. When we don't respect boundaries, we need to understand why and to address those issues.  00:31:00Walter E Jacobson MDnosetting boundaries,victimhood,abusive behavior,self-help,effective communicationWhen we fail to set boundaries or set them and fail to maintain them, we make ourselves victims of those who need boundary setting. When we don't set and mainthttp://www.blogtalkradio.com/forgivetowin/2013/10/24/are-you-sabotaging-yourselfSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/10/24/are-you-sabotaging-yourself/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/10/24/are-you-sabotaging-yourselfThu, 24 Oct 2013 02:30:00 GMTHow To End Self-Sabotaging BehaviorsIf you don't have the life you want, you are most likely sabotaging yourself in some, if not many, ways. Learn to recognize and eliminate your self-sabotaging behaviors once and for all, thus paving the way for your happiness, physical well-being and material success in all realms of your life.00:30:00Walter E Jacobson MDnoending self-sabotage,increasing self esteem,self empowerment,self help,pay attentionIf you don't have the life you want, you are most likely sabotaging yourself in some, if not many, ways. Learn to recognize and eliminate your self-sabotaging bhttp://www.blogtalkradio.com/forgivetowin/2013/10/20/the-role-of-forgiveness-in-past-life-regression-therapyRelationshipshttp://www.blogtalkradio.com/forgivetowin/2013/10/20/the-role-of-forgiveness-in-past-life-regression-therapy/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/10/20/the-role-of-forgiveness-in-past-life-regression-therapySun, 20 Oct 2013 18:30:00 GMTThe Role of Forgiveness in Past Life Regression TherapyPast Life Regression Therapy is a way for people to resolve conditions and conflicts in their present life by exploring past life experiences during hypnosis. Whether people are actually experiencing past lives or simply creating stories from their subconscious mind, either way the healing potentials are impressive. Forgiveness is a key ingredient in maximizing those potentials.00:44:00Walter E Jacobson MDnopast life regression therapy,power of forgiveness,letting go of anger and resentments,self-improvement,personal developmentPast Life Regression Therapy is a way for people to resolve conditions and conflicts in their present life by exploring past life experiences during hypnosis. Whttp://www.blogtalkradio.com/forgivetowin/2013/10/17/positive-psychology--the-power-of-positive-thinkingPsychologyhttp://www.blogtalkradio.com/forgivetowin/2013/10/17/positive-psychology--the-power-of-positive-thinking/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/10/17/positive-psychology--the-power-of-positive-thinkingThu, 17 Oct 2013 01:30:00 GMTPositive Psychology - The Power of Positive Thinking We have been trained to be negative, pessimistic, cynical, skeptical, and frightened. We have been trained to believe that these traits are practical and will enable us to more effectively navigate our lives through a mine field of chaos, horror and confusion because we will know what to realistically expect and be prepared for it. They’re not practical. They don’t make us better equipped to deal with a difficult future. By virtue of the fact that they contribute to our depression, anxiety, anger and belief in victimhood, they make us less equipped to deal with a difficult future. They give us tunnel vision, they distract us from potential opportunities that exist all around us which we don’t see because we’re in a doom and gloom mode that narrows our vision. 00:31:00Walter E Jacobson MDnopositive psychology,self-help,neutralizing your inner critic,power of positive thinking,personal developmentWe have been trained to be negative, pessimistic, cynical, skeptical, and frightened. We have been trained to believe that these traits are practical and willhttp://www.blogtalkradio.com/forgivetowin/2013/10/06/decreasing-anxiety-eliminating-panic-attacksSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/10/06/decreasing-anxiety-eliminating-panic-attacks/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/10/06/decreasing-anxiety-eliminating-panic-attacksSun, 06 Oct 2013 23:30:00 GMTDecreasing Anxiety & Eliminating Panic AttacksDecreasing anxiety and eliminating panic attacks is ultimately about effectively dealing with the truth.00:27:00Walter E Jacobson MDnodecreasing anxiety,eliminating panic attacks,self-help,self-improvement,personal developmentDecreasing anxiety and eliminating panic attacks is ultimately about effectively dealing with the truth.http://www.blogtalkradio.com/forgivetowin/2013/09/26/our-thoughts-create-our-realitySelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/09/26/our-thoughts-create-our-reality/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/09/26/our-thoughts-create-our-realityThu, 26 Sep 2013 02:00:00 GMTOur Thoughts Create Our Reality We create our emotional reality with our thoughts: Positive thoughts tend to generate happiness. Negative thoughts tend to generate fear, anxiety and depression. We create our physical reality with our thoughts: Positive thoughts tend to reduce stress and strengthen our immune system. Negative thoughts tend to increase stress and depress our immune system. We create our material reality with our thoughts: Positive thoughts tend to manifest opportunities and synergy. Negative thoughts tend to manifest obstacles and opposition. By controlling the contents of our mind we can be the architects of our desired destiny. 00:30:00Walter E Jacobson MDnocognitive skills,Law of Attraction,positive psychology,how to be happy,repairing relationshipsWe create our emotional reality with our thoughts: Positive thoughts tend to generate happiness. Negative thoughts tend to generate fear, anxiety and depressiohttp://www.blogtalkradio.com/forgivetowin/2013/09/08/what-to-do-when-we-have-difficulty-forgiving-othersSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/09/08/what-to-do-when-we-have-difficulty-forgiving-others/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/09/08/what-to-do-when-we-have-difficulty-forgiving-othersSun, 08 Sep 2013 18:00:00 GMTHow To ForgiveMany of us have difficulty forgiving others. On one hand, we know it's the right thing to do. On the other hand, we resist. We have been hurt and we're angry and we believe that forgiveness would send the message that we are weak or that we are letting our victimizer off the hook. Neither is true. Point being: When we have difficulty forgiving others, there are perspectives we can take and things we can tell ourselves that will make it easier to forgive.00:31:00Walter E Jacobson MDnohow to forgive,forgiveness,forgiveness diet,forgive to win,forgiveness healsMany of us have difficulty forgiving others. On one hand, we know it's the right thing to do. On the other hand, we resist. We have been hurt and we're angry anhttp://www.blogtalkradio.com/forgivetowin/2013/09/02/relationships--love-communicationRelationshipshttp://www.blogtalkradio.com/forgivetowin/2013/09/02/relationships--love-communication/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/09/02/relationships--love-communicationMon, 02 Sep 2013 02:00:00 GMTRelationships - Love & CommunicationTruly loving, nurturing and sustainable relationships are not happening for a great many of us. The reasons for this have to do with our ego getting in the way, with our unwillingness to be more thoughtful, tolerant and considerate, with our unwillingness to rise above the battlefield, to release our anger and resentments from the past, to effectively communicate, to negotiate differences and to establish, maintain and respect boundaries. I say unwillingness because although it may be difficult to do these things, we choose not to. Loving relationships are not the result of accidents or luck, they are the result of healthy choices. http://amzn.to/1dlicNR00:31:00Walter E Jacobson MDnohow to repair relationships,how to communicate effectively,how to have a loving relationship,how to get along with your partner,how to be happy in a relationshipTruly loving, nurturing and sustainable relationships are not happening for a great many of us. The reasons for this have to do with our ego getting in the way,http://www.blogtalkradio.com/forgivetowin/2013/08/26/the-90-day-forgiveness-dietSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/08/26/the-90-day-forgiveness-diet/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/08/26/the-90-day-forgiveness-dietMon, 26 Aug 2013 02:00:00 GMTThe Forgiveness Diet - How To Stop Self-Sabotaging BehaviorsMost of us don't get what we want in our lives because we sabotage ourselves: We procrastinate. We resist. We don't follow through. We don't do the things that we know are in our best interests. The end result is a life of unfulfillment and disappointment. It doesn't have to be that way. When we eliminate the guilt, shame, and self-loathing deeply-embedded in our unconscious mind which generate our self-destructive, self-defeating behaviors, our world changes for the better: We start attracting people and circumstances that cooperate with our goals and propel us towards the manifestation of all our hopes and dreams. The way to eliminate our guilt, shame, and self-loathing is to esteem ourselves and forgive ourselves. The way to esteem ourselves and forgive ourselves is to esteem and forgive others. Forgive To Win!'s Forgiveness Diet is a structured program that teaches us how to do this. It's not complicated. And it works! By consistently practicing a daily regimen of thoughts, actions and exercises devoted to accepting, forgiving and being of service to others, our self-esteem increases, our self-sabotaging behaviors decrease, and we experience greater opportunities and more positive outcomes in all realms of our lives. http://amzn.to/1dlicNR00:31:00Walter E Jacobson MDnohow to forgive,forgiveness,how to end self-sabotaging behaviors,how to increase self-esteem,forgive to winMost of us don't get what we want in our lives because we sabotage ourselves: We procrastinate. We resist. We don't follow through. We don't do the things thathttp://www.blogtalkradio.com/forgivetowin/2013/08/19/anger-hurts-forgiveness-healsSelf Helphttp://www.blogtalkradio.com/forgivetowin/2013/08/19/anger-hurts-forgiveness-heals/#commentshttp://www.blogtalkradio.com/forgivetowin/2013/08/19/anger-hurts-forgiveness-healsMon, 19 Aug 2013 01:00:00 GMTAnger Hurts, Forgiveness HealsWalter E. Jacobson, M.D, psychiatrist, speaker and author of "Forgive To Win!" will discuss the destructive nature of anger and the benefits of forgiving others. Specifically, how forgiveness increases one's happiness, physical well being and material success as well. The show will be open to questions and comments from callers.http://amzn.to/1dlicNRhttp://amzn.to/1dlicNR00:30:00Walter E Jacobson MDnohow to forgive,forgiveness,anger management,letting go of anger,letting go of judgmentsWalter E. Jacobson, M.D, psychiatrist, speaker and author of "Forgive To Win!" will discuss the destructive nature of anger and the benefits of forgiving othershttp://www.blogtalkradio.com/forgivetowin/2011/09/22/forgive-to-win-radio-program-episode-fourteenSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/09/22/forgive-to-win-radio-program-episode-fourteen/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/09/22/forgive-to-win-radio-program-episode-fourteenThu, 22 Sep 2011 16:00:00 GMTForgive To Win Radio Program. Episode Fourteen. In this final installment of Forgive To Win with host Rey Ybarra, Walter Jacobson M.D. talks about the following topics. What is the whole point of the Forgiveness Diet? Why do we get in our own way? The Forgiveness Diet and The Success Diet.  What is it?  How do we implement it? Patience a Virtue. Change takes time! Is it necessary to build a firm foundation while using this program? How important are the fundamentals?   A Success Diet overview.  Adding the success diet with the Forgiveness Diet.  The steps we need to take daily! An overview of chapters 2-5 of Forgive To Win. http://amzn.to/1dlicNR 00:33:00Walter E Jacobson MDnothe Fitness Diet,Forgiveness Diet,the Success Diet,Patience,Forgive To WinIn this final installment of Forgive To Win with host Rey Ybarra, Walter Jacobson M.D. talks about the following topics. What is the whole point of the Forgivhttp://www.blogtalkradio.com/forgivetowin/2011/09/15/forgive-to-win-radio-program-episode-thirteenSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/09/15/forgive-to-win-radio-program-episode-thirteen/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/09/15/forgive-to-win-radio-program-episode-thirteenThu, 15 Sep 2011 00:00:00 GMTForgive To Win Radio Program. Episode Thirteen How does the phrase "Rome Wasn't Built In A Day" pertain to the Forgiveness Diet?  Does Instant Gratification get in the way of a person's progress while on this diet? What is Digital Time? What lessons can be learned from The Tortoise and the Hare fable? Is Two Steps Forward, One Step Back part of the growth process while using the Forgiveness Diet?  How can we get back to “harnessing the inherent power within us”.  Walter Jacobson M.D. continues his discussion of his Forgiveness Diet program and answers these questions plus gives a review of his outstanding program in this episode! walterjacobsonmd.com youtube.com/forgivetowin @forgivetowin facebook.com/forgivetowin   00:28:00Walter E Jacobson MDnoRome Wasn't Built In A Day,Instant Gratification,digital time,the tortoise and the hare,Two Steps Forward One Step BackHow does the phrase "Rome Wasn't Built In A Day" pertain to the Forgiveness Diet?  Does Instant Gratification get in the way of a person's progress while onhttp://www.blogtalkradio.com/forgivetowin/2011/09/08/forgive-to-win-radio-program-episode-twelveSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/09/08/forgive-to-win-radio-program-episode-twelve/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/09/08/forgive-to-win-radio-program-episode-twelveThu, 08 Sep 2011 00:00:00 GMTForgive To Win Radio Program. Episode Twelve. What are Spiritual Scales?  How do we use them?  What are the Three Self-Rating Scales?  What steps do we need to take daily with the Forgiveness diet?  What happens when our family, friends and associates try to make us feel stupid or foolish for making these changes in our life?  Join Walter Jacobson M.D., author of Forgive To Win as he talks about these topics from his best selling book.  walterjacobsonmd.com @forgivetowin youtube.com/forgivetowin 00:30:00Walter E Jacobson MDnospiritual scales,Three Self-Rating Scales,family,friends,resistanceWhat are Spiritual Scales?  How do we use them?  What are the Three Self-Rating Scales?  What steps do we need to take daily with the Forgiveness diet?http://www.blogtalkradio.com/forgivetowin/2011/09/01/forgive-to-win-radio-program-episode-elevenSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/09/01/forgive-to-win-radio-program-episode-eleven/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/09/01/forgive-to-win-radio-program-episode-elevenThu, 01 Sep 2011 00:00:00 GMTForgive To Win Radio Program. Episode Eleven. What is Dream Programming and how can we ask our sub-conscious mind for help?  How does our ego get in the way of our mind moving forward with forgiveness?  What is Lucid Dreaming and how significant is it for our mental health?  What do Recurring Dreams mean?  How do we lose SpiritualWeight?  What are Mindfulness Calisthenics?  How important are Mindfullness Reminders and what time of the day should we use them?  Find out the answers to these questions in this episode of The Forgive To Win radio program with Walter Jacobson M.D. walterjacobsonmd.com @forgivetowin YouTube.com/forgivetowin 00:28:00Walter E Jacobson MDnoDream Programming,Lucid Dreaming,Recurring Dreams,Mindfullness Reminders,Spiritual WeightWhat is Dream Programming and how can we ask our sub-conscious mind for help?  How does our ego get in the way of our mind moving forward with forgiveness?http://www.blogtalkradio.com/forgivetowin/2011/08/18/forgive-to-win-radio-program-episode-tenSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/08/18/forgive-to-win-radio-program-episode-ten/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/08/18/forgive-to-win-radio-program-episode-tenThu, 18 Aug 2011 00:00:00 GMTForgive To Win Radio Program. Episode Ten. What are Synchronistic Contemplations?  What is the Cosmic CraigsList?  Does Serendipity play a role in these contemplations? What is the Law of Attraction and how do we use it in our life? Are there such things as coincidences?  What happens to a couple if one believes in Synchronistic Contemplations and the other one does not?  What are Meaningful Coincidences? Why is it important to Contemplate the potentials of every event?  How important is it for us to be Self-Reflective? Join Dr. Walter Jacobson, M.D. for episode ten of his outstanding Forgive To Win radio program.  walterjacobsonmd.com youtube.com/forgivetowin 00:29:00Walter E Jacobson MDnoSynchronistic Contemplations,Cosmic Craigs List,Law of Attraction,Meaningful Coincidences,Self-ReflectiveWhat are Synchronistic Contemplations?  What is the Cosmic CraigsList?  Does Serendipity play a role in these contemplations? What is the Law of Attraction ahttp://www.blogtalkradio.com/forgivetowin/2011/08/11/forgive-to-win-radio-program-episode-nineSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/08/11/forgive-to-win-radio-program-episode-nine/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/08/11/forgive-to-win-radio-program-episode-nineThu, 11 Aug 2011 00:00:00 GMTForgive To Win Radio Program. Episode Nine. What are Forgiveness Affirmations and how can they help us?  What are Everyday Affirmations?  Should we have passion when saying our affirmations?  Do most of us visualize?  What is the Forgiveness Visualization?  What is the Augmentation Strategy?  What is the Gratitude List? In this episode of the Forgive To Win radio show, Dr. Walter Jacobson M.D. discusses these topics and more with you on this weeks program.  walterjacobsonmd.com @forgivetowin 00:28:00Walter E Jacobson MDnoForgiveness Affirmations,Everyday Affirmations,Forgiveness Visualization,Grattitude List,CompassionWhat are Forgiveness Affirmations and how can they help us?  What are Everyday Affirmations?  Should we have passion when saying our affirmations?  Do mohttp://www.blogtalkradio.com/forgivetowin/2011/08/04/forgive-to-win-radio-program-episode-eightSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/08/04/forgive-to-win-radio-program-episode-eight/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/08/04/forgive-to-win-radio-program-episode-eightThu, 04 Aug 2011 00:00:00 GMTForgive To Win Radio Program. Episode Eight. What is Spiritual Fiber?  How do SituationalEthics affect our behavior?  Does money make the world go round?  Why do we pursue only material success? Can we hold on to defense mechanisms too long? Why should we count our Spiritual Calories and keep a Forgiveness Inventorydaily?  These questions and more will be discussed with author Walter Jacobson in this episode of The Forgive To Win radio program.  00:31:00Walter E Jacobson MDnospiritual fiber,situational ethics,spiritual calories,forgiveness inventory,forgive to winWhat is Spiritual Fiber?  How do SituationalEthics affect our behavior?  Does money make the world go round?  Why do we pursue only material success? Can we hohttp://www.blogtalkradio.com/forgivetowin/2011/07/28/forgive-to-win-radio-program-episode-sevenSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/07/28/forgive-to-win-radio-program-episode-seven/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/07/28/forgive-to-win-radio-program-episode-sevenThu, 28 Jul 2011 00:00:00 GMTForgive To Win Radio Program. Episode Seven. In this episode of the Forgive To Win show, Walter Jacobson M.D. explains where he came up with the idea for his Forgive To Win diet program.  Walter also answers these questions in this segment.   Is it important to not place conditions on our choices while we practice the forgiveness diet?  What is the Spiritual Food Plan? How many steps are in the plan?  What is Spiritual Protein?  How do we benefit from these proteins?  Is emotional heartache a result of too much Spiritual Fat?  How detrimental is Spiritual Sugar in our lives?  This Forgive To Win diet is the heart of Walter's book! Don't miss this episode that will help you apply these concepts for your life! 00:30:00Walter E Jacobson MDnoForgiveness diet,spiritual Food,spiritual Protein,spiritual Fat,spiritual SugarIn this episode of the Forgive To Win show, Walter Jacobson M.D. explains where he came up with the idea for his Forgive To Win diet program.  Walter also anhttp://www.blogtalkradio.com/forgivetowin/2011/07/21/forgive-to-win-radio-show-episode-sixSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/07/21/forgive-to-win-radio-show-episode-six/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/07/21/forgive-to-win-radio-show-episode-sixThu, 21 Jul 2011 18:00:00 GMTForgive To Win Radio Show. Episode Six. Why does our subconscious mind continuously tell us we need judgmental thoughts?  Is it critical for us to judge the actions of a person and not the actor?  Do the images Reality TV and Hollywood give us play into these judgments we have of others?  How can the Sticks and Stones analogy help us when people say negative things about us? What is an angry call for love?  How do we Stop, Look & Listen?  What can stressful situations and events do to us?  How can a jigsaw puzzle help us to overcome negative beliefs about ourselves and others? These questions and topics will be answered in episode six of Forgive To Win with best selling author Walter Jacobson M.D. 00:30:00Walter E Jacobson MDnojudgmental thoughts,Reality TV,Sticks and Stones,Listen,jigsaw puzzleWhy does our subconscious mind continuously tell us we need judgmental thoughts?  Is it critical for us to judge the actions of a person and not the actor?http://www.blogtalkradio.com/forgivetowin/2011/07/14/the-forgive-to-win-radio-show-episode-fiveSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/07/14/the-forgive-to-win-radio-show-episode-five/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/07/14/the-forgive-to-win-radio-show-episode-fiveThu, 14 Jul 2011 01:00:00 GMTThe Forgive To Win Radio Show. Episode Five. In this episode of Forgive To Win, Walter Jacobson M.D. talks about Forgiveness and the many aspects of forgiving.  What is the definition of forgiveness? Why do we hold onto resentment? What can happen if we don't move on from painful situations from the past?  What is an emotional prison? How do we detach from a bad experience? Those who don't forget the past are doomed to repeat it!  What is a fear thought? The number of people we need to forgive is relatively small.  But the number of people we need to stop judging is infinite!! Listen to Walter give us advice from his years of experience as a practicing psychiatrist as he shares his wisdom and knowledge with us.  00:29:00Walter E Jacobson MDnoforgiveness,resentment,pain,judgment,wisdomIn this episode of Forgive To Win, Walter Jacobson M.D. talks about Forgiveness and the many aspects of forgiving.  What is the definition of forgiveness? Whhttp://www.blogtalkradio.com/forgivetowin/2011/07/06/the-forgive-to-win-radio-show-episode-fourSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/07/06/the-forgive-to-win-radio-show-episode-four/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/07/06/the-forgive-to-win-radio-show-episode-fourWed, 06 Jul 2011 23:00:00 GMTThe Forgive To Win Radio Show. Episode Four. How do we earn our own Love and what role does the sub-conscious mind have in this? How do we engage in estimable acts of kindness? How does Proactivity, Efficiency and Effectiveness play a role in the benefits of these acts of kindness?  How can Patience, Persistence and Perseverance help us in this age of instant gratification? What are some examples of Estimable Acts of Kindness? How can we punish ourselves by withholding acts of kindness? Is it Too late to change judgmental behavior in our lives? Welcome to Forgive To Win, episode four featuring Walter Jacobson M.D.  In today's show, Walter passionately talks about these topics and more from his book Forgive To Win! 00:30:00Walter E Jacobson MDnoengage,kindness,love,judgment,patienceHow do we earn our own Love and what role does the sub-conscious mind have in this? How do we engage in estimable acts of kindness? How does Proactivity, Effhttp://www.blogtalkradio.com/forgivetowin/2011/06/30/the-forgive-to-win-radio-show-episode-three-1Self Helphttp://www.blogtalkradio.com/forgivetowin/2011/06/30/the-forgive-to-win-radio-show-episode-three-1/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/06/30/the-forgive-to-win-radio-show-episode-three-1Thu, 30 Jun 2011 06:00:00 GMTThe Forgive To Win Radio Show. Episode Three. How does Shakespeare help us to understand what self-loathing and self-sabotage are?  Do our thoughts create our experiences?  Does our identity come from our experiences?  How does NOT being able to do things help us to move forward in our lives?  What is projection?  Does it really take 21 days to form new habits?  What lessons can parents learn about raising their children to be happy and healthy? In this episode of Forgive To Win, author Walter Jacobson M.D. talks about these topics and more to help us understand how the sub-conscious mind drives us to success or failure.  Dr. Jacobson emphasizes the need to be aware of when we exhibit negative behaviors and gives us the tools and techniques from his book to help us overcome these negative thoughts to reach our full potential! 00:30:00Walter E Jacobson MDnoself-loathing,self-sabotage,projection,habits,ShakespeareHow does Shakespeare help us to understand what self-loathing and self-sabotage are?  Do our thoughts create our experiences?  Does our identity come from ouhttp://www.blogtalkradio.com/forgivetowin/2011/06/22/the-forgive-to-win-radio-show-episode-twoSelf Helphttp://www.blogtalkradio.com/forgivetowin/2011/06/22/the-forgive-to-win-radio-show-episode-two/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/06/22/the-forgive-to-win-radio-show-episode-twoWed, 22 Jun 2011 23:00:00 GMTThe Forgive To Win Radio Show. Episode Two. Do your thoughts seem to be against you instead of motivating you? Does self-sabotage seem to get in the way of the things you want for your life?  In this episode of Forgive To Win, Walter Jacobson M.D. talks about the sub-conscious mind.  Why we are negative and what we can do to overcome these negative behaviors that create a roadblock to our fulfillment in life! 00:30:00Walter E Jacobson MDnoself-sabotage,negative thoughts,sub-conscious,behaviors,fulfillmentDo your thoughts seem to be against you instead of motivating you? Does self-sabotage seem to get in the way of the things you want for your life?  In this ehttp://www.blogtalkradio.com/forgivetowin/2011/06/16/forgive-to-win-radio-show-1Self Helphttp://www.blogtalkradio.com/forgivetowin/2011/06/16/forgive-to-win-radio-show-1/#commentshttp://www.blogtalkradio.com/forgivetowin/2011/06/16/forgive-to-win-radio-show-1Thu, 16 Jun 2011 03:00:00 GMTForgive To Win Radio Show. Episode One. The Forgive To Win radio show is based around the best selling book by author Walter Jacobson M.D.  Walter discusses different chapters of his book which focuses on overcoming self-sabotage while getting what you want and living the life you deserve.  00:29:00Walter E Jacobson MDnoself-help,self-actualizing,sub-conscious,forgiveness,compassionThe Forgive To Win radio show is based around the best selling book by author Walter Jacobson M.D.  Walter discusses different chapters of his book which focus