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Wellness Wisdom

Wellness Wisdom


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We explore how to use mindfulness in health by tuning into our inner wisdom in how we eat, move, sleep, play, and live. Make peace with your body for good.

On-Demand Episodes

Tune into your body and make nutrition a priority! In this episode of Wellness Wisdom Camille interviews Chrissa Petersen, Registered Dietician from Mindful Nutrition, who says that helping people past the confusion caused by nutrition... more

HAPPY NEW YEAR! Are you ready to make a positive lifestyle change? In this episode of Wellness Wisdom Camille interviews Bonnie Roill, Registered Dietician, Certified Health and Wellness Coach, and Hormone Support Coach.... more

In this episode of Wellness Wisdom Camille interviews Adam Williams, Sports Psychologist and owner of ?The Strength of One?, a business he and his wife founded whose mission is ?To empower the performer and team by teaching... more

In this episode of Wellness Wisdom Camille interviews Cindy Velasquez. Cindy describes herself as the wife of a combat veteran and mother of two young children. Cindy is full of determination, grit, and strength. Cindy shares her long... more

In this episode of Wellness Wisdom Camille interviews Wendie Dunn, Registered Yoga Therapist, and seeker of truth. Do you struggle with ?worries? and constant mind chatter? Yoga has been shown to help people reduce anxiety, depression,... more

Are you an animal lover? Is your dog or cat considered a member of your family? I know for many people pets provide companionship, security, as well as mental and emotional support. Did you know research shows having a pet is good for... more

Insomina is a serious health problem for much of the population. If we don't get a good night's sleep it impacts our mental abilities, mood, concentration, coordination, and our overall health and well-being. Out of desperation many... more

Dr. Jerry Duggar is a Holistic Chiropractor, Functional Medicine Expert, Author, Speaker and Wellness Consultant. He has a personal mission to help people reclaim their health and his unique approach to healing has helped thousands of... more

Scott Wilhite was living the American dream on the outside, but inside he was empty and unfulfilled. To others it looked like he had an enviable life. He was an award-winning commercial film director, which gave him both creative freedom... more

In this episode of Wellness Wisdom, Camille interviews Michelle Williams, Co-founder with her husband, Adam, of The Strength of One LLC, a speaking and training company that helps performers reach the next level. Camille and... more

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