http://www.blogtalkradio.com/fitnessbytjHosted by Certified Personal Trainer TJ Robinson, Lifelong Fitness will educate, inspire, and equip listeners to make healthy, wise choices.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 05:00:00 GMTThu, 23 Jan 2014 18:00:00 GMTFitnessBlogTalkRadio Feed v2.0http://www.blogtalkradio.com/img/btrbetalogo.gifhttp://www.blogtalkradio.com/feeds@blogtalkradio.comBlogTalkRadio.comfitness,fitness professionals,working out,fitness and health,fitness training,self esteem,self improvement,working out building muscle,working mothers,nutritionLifelong FitnessnoHosted by Certified Personal Trainer TJ Robinson, Lifelong Fitness will educate, inspire, and equip listeners to make healthy, wise choices.episodichttp://www.blogtalkradio.com/fitnessbytj/2014/01/23/protein-what-is-it-and-why-do-i-need-itFitnesshttp://www.blogtalkradio.com/fitnessbytj/2014/01/23/protein-what-is-it-and-why-do-i-need-it/#commentshttp://www.blogtalkradio.com/fitnessbytj/2014/01/23/protein-what-is-it-and-why-do-i-need-itThu, 23 Jan 2014 18:00:00 GMTProtein: What is it and why do I need it?Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor TJ Robinson. I hope to educate, encourage, and inspire you to make healthy choices TODAY. We will discuss protein on today's show. What is protein? Why do I need it in my diet? Be sure to get you comments and questions ready to call in to the show. Until showtime, make it a healthy day...or not...the choice is YOURS! 00:16:00Lifelong FitnessnoFitness and Health,Fitness,fitness professionals,Nutrition,Self ImprovementWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANIhttp://www.blogtalkradio.com/fitnessbytj/2014/01/14/want-to-succeed-embrace-your-failuresFitnesshttp://www.blogtalkradio.com/fitnessbytj/2014/01/14/want-to-succeed-embrace-your-failures/#commentshttp://www.blogtalkradio.com/fitnessbytj/2014/01/14/want-to-succeed-embrace-your-failuresTue, 14 Jan 2014 16:00:00 GMTWant to succeed? Embrace your failures!Welcome to Lifelong Fitness: where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip, and inspire you to make healthly choices TODAY! On today's show, we will discuss how failure can actually aid us in reachng our goals. Be sure to call in to the show with your questions or comments. Make it a great day...or not...the CHOICE is yours! TJ Robinson 00:16:00Lifelong FitnessnoFitness,fitness professionals,fitness training,Fitness and Health,Self ImprovementWelcome to Lifelong Fitness: where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANIhttp://www.blogtalkradio.com/fitnessbytj/2014/01/10/want-real-permanent-physical-change-it-starts-with-loving-yourselfFitnesshttp://www.blogtalkradio.com/fitnessbytj/2014/01/10/want-real-permanent-physical-change-it-starts-with-loving-yourself/#commentshttp://www.blogtalkradio.com/fitnessbytj/2014/01/10/want-real-permanent-physical-change-it-starts-with-loving-yourselfFri, 10 Jan 2014 15:30:00 GMTWant real, permanent physical change? It starts with loving yourself!Welcome to Lifelong Fitness: where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip, and inspire you to make healthy choices today. January is the month commonly used to reflect, reevaluate, and plan a course of action to bring about change in our lives. On today's show, we will discuss what it takes to continuously fuel the desire to change. Get your questions and comments ready to call in to the show today. Remember, make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:15:00Lifelong FitnessnoFitness,fitness professionals,Fitness and Health,working out,Working Out Building MuscleWelcome to Lifelong Fitness: where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer and Certified INSANIThttp://www.blogtalkradio.com/fitnessbytj/2014/01/08/lifelong-fitness-death-begins-in-the-colonFitnesshttp://www.blogtalkradio.com/fitnessbytj/2014/01/08/lifelong-fitness-death-begins-in-the-colon/#commentshttp://www.blogtalkradio.com/fitnessbytj/2014/01/08/lifelong-fitness-death-begins-in-the-colonWed, 08 Jan 2014 16:00:00 GMTLifelong Fitness: Death begins in the colonWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip, and inspire you to make healthy choices today. On today's show, we will be discussing a topic most Americans find gross...BOWEL MOVEMENTS! LOL! Did you know that the health of your colon determines the health of the rest of your body? Get you questions and comments ready to call in to the show today. Remember, make it a healthy day or not...the choice is yours!! TJ Robinson 00:15:00Lifelong FitnessnoFitness,fitness professionals,fitness training,Nutrition,nutrientsWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer and Certified INSANIThttp://www.blogtalkradio.com/fitnessbytj/2014/01/07/youve-earned-your-current-bodyFitnesshttp://www.blogtalkradio.com/fitnessbytj/2014/01/07/youve-earned-your-current-body/#commentshttp://www.blogtalkradio.com/fitnessbytj/2014/01/07/youve-earned-your-current-bodyTue, 07 Jan 2014 16:00:00 GMTYou've EARNED your current body!Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip and hopefully inspire you to make healthy choices today. The topic for today's show is "You've EARNED your current body". Do you like the results YOU'VE earned? This statement is pregnant with so many revelations and we will discuss them all today. Be sure to call in with any questions or comments. Make it a healthy day...or not...the choice is YOURS! TJ 00:15:00Lifelong FitnessnoFitness,fitness professionals,fitness training,Self Esteem,Self ImprovementWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANIhttp://www.blogtalkradio.com/fitnessbytj/2014/01/02/lifelong-fitness-how-vision-boards-can-catapult-you-to-your-fitness-goalsFitnesshttp://www.blogtalkradio.com/fitnessbytj/2014/01/02/lifelong-fitness-how-vision-boards-can-catapult-you-to-your-fitness-goals/#commentshttp://www.blogtalkradio.com/fitnessbytj/2014/01/02/lifelong-fitness-how-vision-boards-can-catapult-you-to-your-fitness-goalsThu, 02 Jan 2014 16:00:00 GMTLifelong Fitness: How vision boards can catapult you to your fitness goalsWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer, TJ Robinson. I hope to educate, equip, and hopefully inspire you to make healthy choices today. On today's show, we will discuss the power of vision boards. What are vision boards? Tune in today to found out. Make it a healthy day...or not...the choice is yours! TJ Robinson 00:16:00Lifelong FitnessnoFitness,working out,muscle,Self Improvement,Personal trainerWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer, TJ Robinson. I hopehttp://www.blogtalkradio.com/fitnessbytj/2013/12/23/lifelong-fitness-how-exercise-impacts-your-moodFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/23/lifelong-fitness-how-exercise-impacts-your-mood/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/23/lifelong-fitness-how-exercise-impacts-your-moodMon, 23 Dec 2013 16:30:00 GMTLifelong Fitness: How exercise impacts your mood.Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show we will discuss how exercise impacts your mood. I hope you are ready to listen and call in with any questions or comments. Make it a healthy day...or not...the choice is yours! TJ Robinson 00:15:00Lifelong FitnessnoWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. On todahttp://www.blogtalkradio.com/fitnessbytj/2013/12/12/lifelong-fitness-what-are-food-desertsFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/12/lifelong-fitness-what-are-food-deserts/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/12/lifelong-fitness-what-are-food-desertsThu, 12 Dec 2013 16:30:00 GMTLifelong Fitness: What are food deserts?Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show we will discuss the reality of "food deserts" in America and how it impacts our local communities' health and well-being. Hope you can call into the show to share your thoughts. Make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:15:00Lifelong FitnessnoWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. On todahttp://www.blogtalkradio.com/fitnessbytj/2013/12/11/lifelong-fitness-hottest-trends-in-exercise-hiit-crossfit-zumbaFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/11/lifelong-fitness-hottest-trends-in-exercise-hiit-crossfit-zumba/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/11/lifelong-fitness-hottest-trends-in-exercise-hiit-crossfit-zumbaWed, 11 Dec 2013 17:00:00 GMTLifelong Fitness: Hottest trends in exercise- HIIT, Crossfit, ZumbaWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show, we will discuss some of the hottest trends in workouts- kettle bells, Crossfit, Zumba- so get ready to call in to the show and let me know what you think about these. We will discuss some strengths and weaknesses of each of these workouts. Make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:16:00Lifelong FitnessnoWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. On todahttp://www.blogtalkradio.com/fitnessbytj/2013/12/10/lifelong-fitness-clean-eatingFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/10/lifelong-fitness-clean-eating/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/10/lifelong-fitness-clean-eatingTue, 10 Dec 2013 17:00:00 GMTLifelong Fitness: Clean EatingWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson and I'm here to educate, equip, and hopefully inspire you to make healthy choices TODAY! On today's show, we will discuss the topic "Clean Eating". What is it? How does one "eat clean"? Get your questions and comments ready to call in to the show. Until show time...make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:15:00Lifelong FitnessnoWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson and I'm hhttp://www.blogtalkradio.com/fitnessbytj/2013/12/09/lifelong-fitness-how-many-calories-does-your-body-need-each-dayFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/09/lifelong-fitness-how-many-calories-does-your-body-need-each-day/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/09/lifelong-fitness-how-many-calories-does-your-body-need-each-dayMon, 09 Dec 2013 16:30:00 GMTLifelong Fitness: How many calories does your body need each day?Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute Certified Personal Trainer, TJ Robinson. On today's show, we will discuss your body's basic daily caloric needs and how you can determine yours. When you understand how many calories your body needs to perform basic functions, you will be more equipped to determine caloric needs to maintain or lose weight. I hope you can tune in today! Until show time, make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:16:00Lifelong FitnessnoWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute Certified Personal Trainer, TJ Robinson. On todhttp://www.blogtalkradio.com/fitnessbytj/2013/12/05/lifelong-fitness-we-need-waterFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/05/lifelong-fitness-we-need-water/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/05/lifelong-fitness-we-need-waterThu, 05 Dec 2013 16:30:00 GMTLifelong Fitness: We need water!Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. Let's talk about WATER! Some of us love it, some of us loathe it! Water isn't THAT important to my health and wellness...is it? We will discuss all things water today so I hope you tune in. Have your questions ready to call in as well. Until show time, make it a healthy day...or not...the CHOICE is yours!   TJ Robinson 00:15:00Lifelong FitnessnoFitness,fitness professionals,fitness training,Fitness and Health,working outWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. Let's thttp://www.blogtalkradio.com/fitnessbytj/2013/12/04/lifelong-fitness-does-muscle-really-weigh-more-than-fatFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/04/lifelong-fitness-does-muscle-really-weigh-more-than-fat/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/04/lifelong-fitness-does-muscle-really-weigh-more-than-fatWed, 04 Dec 2013 16:30:00 GMTLifelong Fitness: Does muscle really weigh more than fat?Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show, we will discuss the statement "Muscle weighs more than fat". Hmmm....I'm looking forward to this conversation! Be sure to call in and let me know your thoughts. Until show time, make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:16:00Lifelong FitnessnoFitness,fitness professionals,fitness training,Fitness and Health,working outWelcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On todhttp://www.blogtalkradio.com/fitnessbytj/2013/12/03/lifelong-fitness-how-does-behavioral-change-happenFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/03/lifelong-fitness-how-does-behavioral-change-happen/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/03/lifelong-fitness-how-does-behavioral-change-happenTue, 03 Dec 2013 16:30:00 GMTLifelong Fitness: How does behavioral change happen?Welcome to Lifelong Fitness: Where fitness isn't a destination, it's a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show, we will discuss theories of behavioral change. Afterall, I want to my listeners to adopt a healthy "lifestyle" not just follow a dieting trend. Tune in today at 10:30am CST! Make it a healthy day...or not...the CHOICE is yours! TJ Robinson 00:15:00Lifelong FitnessnoFitness,fitness professionals,working out,Working Out Building Muscle,working from homeWelcome to Lifelong Fitness: Where fitness isn't a destination, it's a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On todahttp://www.blogtalkradio.com/fitnessbytj/2013/12/02/lifelong-fitness-motivationFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/12/02/lifelong-fitness-motivation/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/12/02/lifelong-fitness-motivationMon, 02 Dec 2013 16:30:00 GMTLifelong Fitness: MotivationWelcome to Lifelong Fitness:Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show, we will discuss the two types of motivation and how you can be sure you choose the correct type of motivation to guarantee you meet any fitness goal you may have. I'm looking forward to talking with you so be prepared to call into the show! Make it a healthy day...or not...the CHOICE is yours! TJ Robinson   00:16:00Lifelong FitnessnoFitness,fitness professionals,fitness training,Fitness and Health,working outWelcome to Lifelong Fitness:Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On todhttp://www.blogtalkradio.com/fitnessbytj/2013/11/27/lifelong-fitness-dealing-with-low-or-no-motivationFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/11/27/lifelong-fitness-dealing-with-low-or-no-motivation/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/11/27/lifelong-fitness-dealing-with-low-or-no-motivationWed, 27 Nov 2013 16:30:00 GMTLifelong Fitness: Dealing with "low or no" motivationWelcome to Lifelong Fitness! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson and I am here to educate, equip, and encourage listeners to make healthy choices on a daily basis. Today's show is entitled "Dealing with Low or No Motivation". On the previous shows, we've already discussed the benefits of exercise and we've discussed "food being our medicine". We KNOW all the right stuff but we don't DO all the right stuff! Why is that? Let's talk about that today. Until showtime, make it a healthy day...or not...the CHOICE is yours! TJ 00:15:00Lifelong FitnessnoFitness,fitness professionals,Self Esteem,Self Improvement,Self-HelpWelcome to Lifelong Fitness! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson and I am here to educate, equip, and encourage listeners to mhttp://www.blogtalkradio.com/fitnessbytj/2013/11/26/lifelong-fitness-let-food-be-thy-medicineFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/11/26/lifelong-fitness-let-food-be-thy-medicine/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/11/26/lifelong-fitness-let-food-be-thy-medicineTue, 26 Nov 2013 16:30:00 GMTLifelong Fitness: Let food be thy medicineLifelong Fitness will educate, equip, and encourage its listeners to make daily choices that will positively impact their physical well being. On today's show, we will discuss the quote "Let Food Be Thy Medicine" by Hippocrates. We will examine how our "medicine" is impacting our physical and emotional health. Tune in...log in at 10:30 am Central Standard Time. Make it a healthy day...or not...the CHOICE is yours! TJ 00:15:00Lifelong FitnessnoFitness,fitness professionals,working out,Working Out Building Muscle,working mothersLifelong Fitness will educate, equip, and encourage its listeners to make daily choices that will positively impact their physical well being. On today's show,http://www.blogtalkradio.com/fitnessbytj/2013/11/25/lifelong-fitness-inaugural-radio-broadcastFitnesshttp://www.blogtalkradio.com/fitnessbytj/2013/11/25/lifelong-fitness-inaugural-radio-broadcast/#commentshttp://www.blogtalkradio.com/fitnessbytj/2013/11/25/lifelong-fitness-inaugural-radio-broadcastMon, 25 Nov 2013 19:00:00 GMTLifelong Fitness: Inaugural radio broadcastWelcome to the inaugural Lifelong Fitness radio show. I am your host, TJ Robinson, Certified Personal Trainer. This show will educate, equip, and encourage listeners to make daily healthy choices regarding their physical activity and nutrition. 00:14:00Lifelong Fitnessnofitness professionals,Fitness,Nutrition,nutrition consultant,Self EsteemWelcome to the inaugural Lifelong Fitness radio show. I am your host, TJ Robinson, Certified Personal Trainer. This show will educate, equip, and encourage lis