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Pete Williams

The Fitness Buff Show


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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Tanya Denckla Cobb has written a fascinating new book "Reclaming Our Food: How the Grassroots Food Movement is Changing the Way We Eat." The book explores how Americans are demanding more fresh, local foods and how... more

P.I.N.K. Method is a comprehensive fitness and nutrition program that empowers women to take control of their weight, their health and their lives. Designed by nutritionist Cynthia Pasquella for women of all ages and fitness levls, it helps you... more

No segment of the endurance sports world is growing at a faster rate than obstacle racing. Mud Crusade is the latest entry into the field and it debuts April 21-22 near Tampa, Florida. With more than 4,400 people already registered and... more

As the creator of the infamous Spartan Death Race, Joe DeSena knows a thing or two about putting together an imposing obstacle mud run. The Spartan Race, though not as challenging as the annual Death Race in Vermont, still ranks... more

The Spartan Race is perhaps the most challenging of the booming obstacle racing category and it kicks of its 2012 season Feb. 25-26 in Miami with an eight-mile Super Spartan race. We preview the race and how this form of racing... more

After a successful debut last August, the Savage Race returns to Clermont, Fla., on March 10. Billed as the "race to kick your ass," it's a 4.2-mile course featuring a number of tough obstacles, including a 150-yard swim through deep... more

Ever wish you could grab healthy, pre-made, gourmet meals to go? FitLife Foods, launched last year in Tampa, has made that possible with a menu of delicious, healthy options. Company founder David Osterweil joins us in this episode to... more

Many a New Year's resolution involves taking up distance running. That's an admirable first step but taking up running without a plan can lead to frustration and injury. Tampa running guru Lynn Gray, who has finished 93 marathons,... more

Most of us spend a lot of time on our muscles. But how much attention to you give your bones, the very framework that supports your hard-earned muscles? In her new book The Complete Book of Bone Health, Dr. Diane Schneider,... more

Laser hair removal has become a mainstream procedure in recent years, with thousands of men and women undergoing procedures. Whether it's for aesthetics, sports performance, or other reasons, it's never been easier. In this episode,... more

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