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Pete Williams

The Fitness Buff Show


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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Matt Fitzgerald has been a pioneer in the world of endurance sports nutrition. His book RACING WEIGHT showed runners how to reach their optimal performance weight. In his new book, THE NEW RULES OF MARATHON AND HALF... more

Ever think of eating your Chia Pet? It might not be a bad idea. The ancient Aztecs consumed chia seeds for energy and conquered their corner of the world. These days, many people still enjoy the nutritional benefits of chia seeds. As Bob... more

The Dirty Foot Adventure Run quickly has become one of the premier obstacle mud races in Florida. One of the rare races put on by people who own the property, Dirty Foot, located in Fort Meade, Fla., is able to leave its obstacles up... more

Margaret Schlachter quickly has become a force in the obstacle racing scene. Her website/blog "Dirt in Your Skirt" has become a must-read for OCR information and tips. An accomplished OCR racer, she competes in many Spartan Race... more

Obstacle racing continues to be the fastest-growing segment of the endurance sports industry. In this episode, we speak with Adam Morejon, race director for the Hog Wild Mud Run, which takes place Feb. 16 in Dover, Florida, not far from... more

Jeff Cain was a non-runner who has turned himself into a competitive obstacle racer. The University of Kentucky professor writes a terrific blog -- www.onmywaytosparta.com -- that chronicles all things in the OCR world. He... more

Dr. Sandra Bond Chapman's new book MAKE YOUR BRAIN SMARTER is must-reading. With non-stop digital distractions, it's become impossible to focus. Our brains are trained to roam and multi-task rather than focus on one item at... more

Dirty Girl is one of the latest entries into the booming sport of obstacle racing. Recognizing that some women don't want to leap into something as challenging as a Spartan Race or Tough Mudder and prefer to race solely with the... more

Matt B. Davis is the editor of the new Obstacle Racing Magazine and a fellow Blog Talk Radio host. His Matt B. Davis Runs show (and companion blog) have attracted a huge following among the OCR crowd. In this episode, we talk to... more

There have been many yoga books written by prominent yoga instructors, but the new Women's Health Big Book of Yoga by Kathryn Budig is no doubt the most comprehensive book on the subject we've ever seen. Kathryn joins us in this... more

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