7 time IKFF (International Kettlebell and Fitness Federation) Gold Medalist Donica Storino joins Jami DeBernard and Brian Jagger in discussing tips and help for all level to achieve or maintain a fit body.
Donica Storino brings the same intensity and enthusiasm to training as she does with everything she encounters in her daily life. With her fun-loving, positive outlook and her "life is not a rehearsal- just do it" philosophy, Donica teaches several strength and conditioning disciplines including Russian Kettlebells, Olympic Weightlifting, Bodyweight Conditioning, and Integrated Flexibility & Joint mobility. Donica holds certifications in Elite Cross Training from The Underground Gym, NFPT (National Federation of Professional Trainers) Certified Personal Training, IKFF CKT Levels 1& 2, RKC Instruction, Underground Gym’s Olympic Weight Lifting and Kettlebells. Donica is also a Certified Performance Enhancement & Physique Transformation Specialist.