Fitness Mattrz Friday

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time. 

We will talk about

• exercise classes
• exercise videos
• stretching for flexibility
• eating for fat burning and 
• Getting your best workout at home

Join in for a lively conversation on how to stay fit on your terms.