https://www.blogtalkradio.com/fit-talkF.I.T. Talk Podcast is about being Fearless In Transformation, On this show we dedicate ourselves to facilitate the total transformation of the Spirit to embrace ones-self lovingly and in total acceptance, the Mind to choose optimal solutions, and the Body to achieve optimal health. Podcast Hosts in this network are dedicated to see you thrive ! Topics Include: Family, Love, Self-Care, Finances, Spiritual Strength, Sexual health, Intimacy, Health, Dying, and ALL this Holistic for Optimal Living! We have Guest interviews, Different Hosts and Shows that will join this platform! Join us as we embark on journeys back to ourselves.enCopyright Tiffany Nellene (C/O Blogtalkradio)Thu, 19 Nov 2020 17:15:00 GMTSat, 25 Jan 2020 16:00:00 GMTArtBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/f1534bce-3e79-44c6-a887-446ef826aef3_black_and_white_of_fit_radio_logo.jpghttps://www.blogtalkradio.com/fit-talkF.I.T. Talk Podcast is about being Fearless In Transformation, On this show we dedicate ourselves to facilitate the total transformation of the Spirit to embrace ones-self lovingly and in total acceptance, the Mind to choose optimal solutions, and the Body to achieve optimal health. Podcast Hosts in this network are dedicated to see you thrive ! Topics Include: Family, Love, Self-Care, Finances, Spiritual Strength, Sexual health, Intimacy, Health, Dying, and ALL this Holistic for Optimal Living! We have Guest interviews, Different Hosts and Shows that will join this platform! Join us as we embark on journeys back to ourselves.contact@holistichands.orgFIT Talk Podcasttransformation,Fitness,personal growth,spiritual health,self help,medicalFIT Talk PodcastnoF.I.T. -Radio Network! Embrace the audacity to live authentically, heal holistically and share your testimony and methods honestly. We Are F.I.T.episodichttps://www.blogtalkradio.com/fit-talk/2020/01/25/3-steps-on-how-to-start-your-detox-from-heavy-metals-and-arsenic-nowSelf Helphttps://www.blogtalkradio.com/fit-talk/2020/01/25/3-steps-on-how-to-start-your-detox-from-heavy-metals-and-arsenic-now/#commentshttp://www.blogtalkradio.com/fit-talk/2020/01/25/3-steps-on-how-to-start-your-detox-from-heavy-metals-and-arsenic-nowSat, 25 Jan 2020 16:00:00 GMT3 Steps On How To Start Your Detox From Heavy Metals And Arsenic NOWHeavy metal and lead poisoning are being diagnosed at alarming rates!! It also is being overlooked by many doctors when people share symtoms such as fatigue, aggitation, foggy brained, craving wierd foods outside of their normal diet, pain in hands and joints and buring in extreme cold or heat.  That is just some of the complaints that is mistaken for arthritis, depression, and anxiety. The cycle becomes worse with no relief and further weight gain or loss persists and the mind breaks down with frustration... Today, we are get you a plan in order! Where ever you live you can take 3 steps with slight modification to start your detox regimen from Heavy Metals, Lead and Arsenic Poisoning.  00:19:00FIT Talk PodcastnoDetox,sandiegodetox,Arsenic poisoning,Doctors,SandiegoHave you gotten results that you have heavy metals toxicity? I will share 3 steps to starting your healing today!9f58858d-c8b3-4340-ac2f-f38ce912e22154fullhttps://www.blogtalkradio.com/fit-talk/2020/01/11/episode-2--tattoos-your-skin-and-deep-divesSelf Helphttps://www.blogtalkradio.com/fit-talk/2020/01/11/episode-2--tattoos-your-skin-and-deep-dives/#commentshttp://www.blogtalkradio.com/fit-talk/2020/01/11/episode-2--tattoos-your-skin-and-deep-divesSat, 11 Jan 2020 16:00:00 GMTEpisode #2 Tattoos, Your skin, and Deep DivesToday, we will talk about you and you. What makes you tick? How are you inspired? Are you best working alone? with a group? Let's explore Tattoos and your skin...Aren't they awesome? Why are we so enthused by tattoos and how does our skin recover? Alzheimer's with Papa....Let's address the caretaker. Alzheimer's is a train that won't stop and the caretakers of Loved ones are the ones that are taking the pressure. Taxing our bodies, minds, and souls, we need to STOP and take heed to our needs NOW!!! Deep Dives with Dr. Marina- We will talk about Chaptor 4 from the book, Seven Doors of the Firemaker. Plus so much more on FIT Talk with Tiffany   01:50:00FIT Talk Podcastnotattoos,skincare,Alzheimers,Tattoocare,DeepLet's talk about you...What turns you on high? How are you inspired to create and execute.92cc69ca-d166-41c5-bdd0-e8841aeedac052fullhttps://www.blogtalkradio.com/fit-talk/2020/01/04/walking-into-your-calling-in-2020Self Helphttps://www.blogtalkradio.com/fit-talk/2020/01/04/walking-into-your-calling-in-2020/#commentshttp://www.blogtalkradio.com/fit-talk/2020/01/04/walking-into-your-calling-in-2020Sat, 04 Jan 2020 16:00:00 GMTWalking Into Your Calling in 2020.Episode #1 of the F.I.T.  Radio Network  Tiffany will be discussing the Genesis of her practice as a holistic health practitioner, how Alzheimer's and care taking has changed her hands in care and how taking the steps towards becoming is liberating and accellerates you towards happier days! 1. Back ground of Tiffany, Education and experience in Holistic Health and entreprenuer for 21 years 2. Updates on research using CBD topically and with Alzheimers 3. What is the F.I.T. Radio Network and our Hosts? INTERVIEW: Marina Walker Rose, PhD. 9:15AM Author’s Bio:   If you’re invited (remember to take off your shoes before you come in), you just might find Marina Walker Rose, paintbrush in hand, in the sparkling cool of the morning, communing with the Spirits of Color and the loamy new green of growing things. Working from the happy chaos of her seaside creation center, Little Bridge Studios, Marina Rose joyfully wields words and paint, unabashedly inspiring fellow Cosmic Explorers on their journey of remembering who they are. Author, storyteller, internationally recognized abstract painter, visionary psychotherapist, and intuitive healer, her work has helped thousands transform suffering and fragmented living into peace of mind and authentic fulfillment. Her Firemaker Series Books -- Seven Doors of The Firemaker: A Personal and Planetary Adventure and the illustrated Firemaker Companion Notebook: A Very Human Cosmic Explorer’s Guide -- offer readers a wide new world of personal discovery, inner magic, and healing freedom for willing hearts of all ages. To learn more about Marina Walker Rose’s books and paintings, and for information about special events and opportunities to experience her work, visit marinawalkerrose.com. HOW TO CONTACT: e-mail: MWR@marinawalkerrose.com  01:46:00FIT Talk Podcastnonewyear,newyou,becoming,dowhatyouarecalledtodo,CBDThis new decade is calling for a stronger more focused You. Dare to become all that you are longing to become03383916-c30f-4018-81d8-ff356f4b83d053fullhttps://www.blogtalkradio.com/fit-talk/2018/05/28/cbd-and-thc-oil-in-primary-care-perspectives-from-a-western-physcianHealthhttps://www.blogtalkradio.com/fit-talk/2018/05/28/cbd-and-thc-oil-in-primary-care-perspectives-from-a-western-physcian/#commentshttp://www.blogtalkradio.com/fit-talk/2018/05/28/cbd-and-thc-oil-in-primary-care-perspectives-from-a-western-physcianMon, 28 May 2018 16:00:00 GMTCBD and THC Oil in Primary Care, Perspectives From A Western PhyscianThis is a recorded interview and conversation with the very compassionate Dr. Joseph Caperna. Our focus today is CBD usage and Dr. Caperna's stance of High regards for the healing properties of this plant oil. Called Cannabiols  CBD may be useful in reducing pain and inflammation, controlling epileptic seizures and “possibly even treating mental illness and addictions. Dr. Caperna discusses case studies and sheds light on some issues that can bridge the gap of Western medicine and integrative, holistic practices. There have been big strides. He Will also stress the need for etibles to be regulated and portioned correctly and scientifically for better results. Even experienced THC smokers must use caution,...Take a listen and you will feel assured that you can at least try the method for your home self care.     00:30:00FIT Talk Podcastno#CBD,fitradio,fit,CBD,CBD OilAn Interview with Joseph Caperna, MDcc933a33-1619-4c42-b7e0-9c971aec3f87https://www.blogtalkradio.com/fit-talk/2018/01/29/diabetes-type-i-ii--explainedMedicinehttps://www.blogtalkradio.com/fit-talk/2018/01/29/diabetes-type-i-ii--explained/#commentshttp://www.blogtalkradio.com/fit-talk/2018/01/29/diabetes-type-i-ii--explainedMon, 29 Jan 2018 17:00:00 GMTDiabetes Type I & II - ExplainedTHIS SHOW WAS PRE RECORDED Do you or a loved one live with Diabetes type I or II? Are you wondering if you are a canidate for it? Well, Do not miss this talk with Dr. Ryan Bradley. This is one of the most popular shows recorded and very relevant for a repeat airing!  Dr. Bradley has conducted a wide-variety of clinical and observational research, including: cardiovascular epidemiology in the Multi-Ethnic Study of Atherosclerosis (MESA) cohort; observational research and clinical trials on practice outcomes from integrating naturopathic medicine and conventional medicine for type 2 diabetes and cardiovascular disease; clinical trials of natural products (including vitamin D, mixed-carotenoids, and quercetin) and mind-body interventions including qigong for type 2 diabetes. He has published in leading peer-reviewed medical journals including: Atherosclerosis (PMID: 24530768), the Canadian Medical Association Journal (CMAJ) (PMID: 23630244), the Journal of Clinical Endocrinology and Metabolism (JCEM) (PMID: 24684456), Diabetes Care (PMID: 20040671), and Biomarkers in Medicine (PMID: 24044563). In addition to academic research, Dr. Bradley maintains a clinical telemedicine practice along the Pacific seaboard focused on integrative treatments for diabetes, cardiovascular disease and chronic kidney disease; and sees patients at Guarneri Integrative Health in La Jolla, CA. 01:01:00FIT Talk PodcastnoDiabetes,diabetes management,Self help,naturopathy,fitradioDr. Ryan Bradley, NP, MPH is a reknown researcher and professor of Diabetes and Cardiac Wellness. He helps break down just what Diabetes is and why it has quick921e595a-0ba3-41c1-b729-68f664ba3e7dhttps://www.blogtalkradio.com/fit-talk/2018/01/22/tidbits-about-skin-care-for-dry-weatherSelf Helphttps://www.blogtalkradio.com/fit-talk/2018/01/22/tidbits-about-skin-care-for-dry-weather/#commentshttp://www.blogtalkradio.com/fit-talk/2018/01/22/tidbits-about-skin-care-for-dry-weatherMon, 22 Jan 2018 17:00:00 GMTTidbits about Skin Care for Dry WeatherDry skin brushing and passive sweating is a great way to sloth off dead skin and increase the production of health collagen to make your skin softer, healthier and supple. 1. Hydrate by drinking and submerging in water 2. take baths or sit in the suans for a passinve sweat to open pores and allow toxins to expell from the skin 3. exfioliate 4. hydrate and moisturize   00:24:00FIT Talk Podcastnoskin care,Holistic,Holistic Hands,fitradio,purgeDry winter weather is tough on our skin! Today's tidbits is about ways you can increase oil production in the skin28d510ed-d6ba-4f06-beaa-8c760f7f5bf252fullhttps://www.blogtalkradio.com/fit-talk/2017/11/25/the-power-of-youWeight Losshttps://www.blogtalkradio.com/fit-talk/2017/11/25/the-power-of-you/#commentshttp://www.blogtalkradio.com/fit-talk/2017/11/25/the-power-of-youSat, 25 Nov 2017 00:00:00 GMTThe Power of YouJoin us as we talk candidly about professional and personal body image and how we address ourselves in regards to image and lifestyle.  Your panel includes: Rose Roberston: co-owner of Apercu Works Radio and Apercu Mangement promoting hip-hop music in San Diego. Talking about ways we can celebrate ourselves this holidays season and avoid weight gain. Can we choose ourselves over food this year? Can you consider a photoshoot and massage verses overeating and drinking this Season? Steve Cooper, Owner of Steve Cooper Lifestyles talks about the digital era we are in and how today more people are into their body image more than ever before. He is a photographer and specializes in Women and men of Culture and Color of all ages, sizes and shapes. FB/stevecooperlifestyles  IG:/ Stevecooperlifestyles Maliha Minh-Jee- Co-Owner of Apercu Works Radio and Apercu Mangagement: She is an intelligent and fast moving business woman and she has some things to say about herself, image, health and professional life as a vuluptuous woman. FB:/Maliha-Minjee FB:/Apercumanagement Cheyanne: Hairstylist with over 20 years experience talks about life, service and the importance of volunteerism.  Tiffany Rivera, Owner of Holistic Hands and your humble host. www.holistichands.org , FB:/HHHands, FB:/Tiffanywellness IG:/Landnseaspaparties IG:/NelleneRivera Enjoy and send us your questions or comments: contact@holistichands.org Happy Holidays and give yourself the Love you Deserve.   01:57:00FIT Talk PodcastnoThis episode is a fantastic round table discussion about body image and YOU!! 5 great people in the San Diego Lifestyle, Entertainment, Health, and Beauty gathehttps://www.blogtalkradio.com/fit-talk/2017/11/16/tidbits-with-tiffanyLifestylehttps://www.blogtalkradio.com/fit-talk/2017/11/16/tidbits-with-tiffany/#commentshttp://www.blogtalkradio.com/fit-talk/2017/11/16/tidbits-with-tiffanyThu, 16 Nov 2017 01:00:00 GMTTidbits with TiffanyToday's show is 30minutes of comic relief and trying to stay in the game of life change and feeling healthy! Tiffany is checking in, encouraging you and offering good suggestions to continue on your journey. CBD Oil discussions are in process and new shows are coming your waty soon!!! Thanks for listening and don't forget to be good to yourself. Let's chat about your stresses and learn to laugh in the face adversity On the Next F.I.T. Radio Show!!! 00:30:00FIT Talk PodcastnoFitradio,Fat,Healthy,Tryhard,WorkingChecking in on the road to change! How are you doing? Are you drinking that water, hydrating the body, and keeping your witts about you??https://www.blogtalkradio.com/fit-talk/2017/11/10/holistic-approach-to-cannabis-part-iSelf Helphttps://www.blogtalkradio.com/fit-talk/2017/11/10/holistic-approach-to-cannabis-part-i/#commentshttp://www.blogtalkradio.com/fit-talk/2017/11/10/holistic-approach-to-cannabis-part-iFri, 10 Nov 2017 02:00:00 GMTHolistic Approach to Cannabis Part IThis pre-recorded show was about Cannabis,  and the pros to using such for ailments such as stress, medical COPD, depression, and general usage directions and how to consult with your practitioner and or doctors on what is best for you! We want to break the stereotype of pot usage and for medicinal purposes. Also we will discuss the cons on the next episode and this show just might give you thought to consider not doing Cannabis...Your Body- Your Choice On The Next F.I.T. Radio show! Mature audiences ONLY! Regina DiSilvestro- Owner of www.rdalchemy.com helps break it all down.   01:53:00FIT Talk PodcastyesHolistic,marijuana,stress,podcast,Self helpWe are taking a strong look at the pros and cons of using Cannabis, THC, and CBD oils for holistic healthhttps://www.blogtalkradio.com/fit-talk/2017/11/01/holistic-health-youSelf Helphttps://www.blogtalkradio.com/fit-talk/2017/11/01/holistic-health-you/#commentshttp://www.blogtalkradio.com/fit-talk/2017/11/01/holistic-health-youWed, 01 Nov 2017 23:00:00 GMTHolistic Health & YouThis show was recorded on my Allies in Radio Shows, Aprecu Works Radio! You can find me on their network every Monday from 9am-11am PST. Topics Include and not limited to: Family, Love, Finances, Intimacy, Sexual Health, Health, Dying, and all things Holistic for optimal Living! This show was recorded live on Monday, 10-30-17. Please e-mial me directly for show notes, references for books and music Tiffanyr@holistichands.org www.holistichands.org www.apercumanagement.com Faebook:  /HHHands      /Tiffanywellness   (FIT Radio) Hope you enjoy and take Heed! 02:01:00FIT Talk Podcastnospirituality,spirtual,mental health,physical,WellnessFor Those that Missed Monday's Live Show on Apercu Works Radio, Here is an encore presentation! Get FIT!bab2dee6-b0e0-4edd-be07-9054bb421cfdhttps://www.blogtalkradio.com/fit-talk/2015/11/13/collaborative-care-with-dr-bob-uslander-mdArthttps://www.blogtalkradio.com/fit-talk/2015/11/13/collaborative-care-with-dr-bob-uslander-md/#commentshttp://www.blogtalkradio.com/fit-talk/2015/11/13/collaborative-care-with-dr-bob-uslander-mdFri, 13 Nov 2015 17:30:00 GMTCollaborative Care with Dr. Bob Uslander, MDDr. Bob Uslander is a Palliative Care specialist with a collaborative team of practitioners offering end of life care for people with chronic disease and hosipice needs. We will explore what this type of concierge care entales and how you can best support your loved ones in need. Dr. Bob fills in the gap and gives clarity on what exactly is Palliative care. Also Tiff's Tidbits in bed skin care. Take a listen!!     00:31:00FIT Talk PodcastnoPallativeCare,Hospice,endoflife,Love,LifeEnd of Life Care Can Be Beautiful, and Stress Free. Dr. Bob Uslander fills in the Gaps of Hospice Carehttps://www.blogtalkradio.com/fit-talk/2015/10/18/the-perfect-storm-partArthttps://www.blogtalkradio.com/fit-talk/2015/10/18/the-perfect-storm-part/#commentshttp://www.blogtalkradio.com/fit-talk/2015/10/18/the-perfect-storm-partSun, 18 Oct 2015 23:00:00 GMTThe Perfect Storm part ||We continue our talk with Olivia Meditree and discuss cancer as a fungus, acidic body environments and the power of healing with a positive heart centered mind. Meet Olivia Meditree, a 50+ year old woman who has had a series of life-changing events over the past 5 yrs including a spontaneous healing from cancer and what ALL happened and where she is now, what's she is discovering now and where she feels she's headed now. You can say I'm a woman going as fearlessly as possible through a major transition and I'm here to tell about it and hopefully we can help gently pull or support each other through all of our major transitions as we transform and reinvent ourselves. 00:55:00FIT Talk PodcastnoCancer,Survive,Selflove,Healing,FungusI am cancer I was cancerhttps://www.blogtalkradio.com/fit-talk/2015/10/06/thriving-after-the-perfect-stormSelf Helphttps://www.blogtalkradio.com/fit-talk/2015/10/06/thriving-after-the-perfect-storm/#commentshttp://www.blogtalkradio.com/fit-talk/2015/10/06/thriving-after-the-perfect-stormTue, 06 Oct 2015 22:30:00 GMTThriving After the "Perfect Storm"Meet Olivia Meditree, a 50+ year old woman who has had a series of life-changing events over the past 5 yrs including a spontaneous healing from cancer and what ALL happened and where she is now, what's she is discovering now and where she feels she's headed now. You can say I'm a woman going as fearlessly as possible through a major transition and I'm here to tell about it and hopefully we can help gently pull or support each other through all of our major transitions as we transform and reinvent ourselves. 00:52:00FIT Talk Podcastno#Cancercure,Health,Surviving,Lifestylechange,miraclesCancer: Being totally turned upside down and yet coming out the other side so renewed, so clear and cleansed of so much "stuff".https://www.blogtalkradio.com/fit-talk/2015/02/15/strengthen-your-eyesight-and-say-no-to-bubble-bathsHealthhttps://www.blogtalkradio.com/fit-talk/2015/02/15/strengthen-your-eyesight-and-say-no-to-bubble-baths/#commentshttp://www.blogtalkradio.com/fit-talk/2015/02/15/strengthen-your-eyesight-and-say-no-to-bubble-bathsSun, 15 Feb 2015 17:00:00 GMTStrengthen Your Eyesight and Say "No" to Bubble Baths!Interview with Regina Di Silvestro, Owner of RD Alchemy Natural Products answers my question of why are bubble baths bad? Learn about the harmful drying agents in commercial liquid sudshttp://www.rdalchemy.com/ I also speak with John Monroe, Naturul Vision Improvement Educator of Dr. Banker. He will talk about eye diseases and how we can strengthen our vision.  WWW.DrBanker.com   I will share tidbits of health, laugh with you, take your question calls and just have fun, on the next All Things Holistic Radio Show.       01:06:00FIT Talk PodcastnoEyes,natural products,Wellness Talk RadioInterview with Regina Di Silvestro, Owner of RD Alchemy Natural Products answers my question of why are bubble baths bad? Learn about the harmful drying agentshttps://www.blogtalkradio.com/fit-talk/2014/06/24/healthy-living-with-diabetes-type-i-and-ii-part-ii-supplementsSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/06/24/healthy-living-with-diabetes-type-i-and-ii-part-ii-supplements/#commentshttp://www.blogtalkradio.com/fit-talk/2014/06/24/healthy-living-with-diabetes-type-i-and-ii-part-ii-supplementsTue, 24 Jun 2014 14:00:00 GMTHealthy Living with Diabetes Type I and II- PART II SUPPLEMENTSThis is part II of my talk with Dr. Ryan Bradley, ND, MPH who will discuss how to supplement and maximize your options while living vibrant with Type I or II Diabetes.   Out first talk discussed what this disease is, the labels and myths of the disease and how people can choose the best path towards reversing our living well with Diabetes. This show will explore supplementation and food choosing as well. We will discuss the science and the social trends of this disease and how to thrive and not survive with Diabetes type I or II. Dr. Ryan Bradley is a recognized clinical expert, educator and researcher in the field of integrative health for diabetes, liver and kidney disease- helping patients and doctors achieve health in their management of chronic disease. He studied chemical engineering as an undergraduate and naturopathic medicine from Bastyr University in 2003, followed by his residency at the Bastyr Center for Natural Health in Seattle, WA. During his residency training he pursued numerous clerkships and rotations in endocrinology, diabetes care, and cardiology in conventional medical settings including Haborview Medical Center and the University of Washington in Seattle. He proceeded to research fellowship training at the University of Washington’s Schools of Medicine and Public Health, where he completed a MPH in Epidemiology, with an emphasis on evaluating models of integrative care to improve diabetes and prevent cardiovascular disease. 01:12:00FIT Talk PodcastnoDiabetes,wellness,supplements,health,Naturopathic medicineThis is part II of my talk with Dr. Ryan Bradley, ND, MPH who will discuss how to supplement and maximize your options while living vibrant with Type I or II Dihttps://www.blogtalkradio.com/fit-talk/2014/05/27/the-authentic-womans-pathSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/05/27/the-authentic-womans-path/#commentshttp://www.blogtalkradio.com/fit-talk/2014/05/27/the-authentic-womans-pathTue, 27 May 2014 14:30:00 GMTThe Authentic Woman's PathWe are celebrating Women's Health month all May long and my special guest, Dr. Moira Fitzpatrick, PhD, ND is very passionate about women's health. Join us as we talk about women, the stages to change and emotional levels of change and the freedom in living authentically and fully present!  My name is Moira Fitzpatrick.  I am licensed both as a Clinical Psychologist and a Naturopathic doctor.  My passion is to empower and partner with you to help you achieve both happiness and your health goals.  I have practiced multiple forms of transformational psychology for over 30 years.  During mid life I returned to school to obtain a degree in Naturopathic Medicine to integrate a more holistic approach to healing.  My journey has been to discover the essence of healing both within myself and as a facilitator for others.  Currently, I practice from an integrative systems perspective and incorporate mind, body, emotions and spirit to support each person to break through to a new level of health. Plus updates and fun talk about life and love. On the next All Things Holistic Radio Show   00:47:00FIT Talk PodcastnoSelf help,Mental Health Wellness,wellness,Womens health,joyWe are celebrating Women's Health month all May long and my special guest, Dr. Moira Fitzpatrick, PhD, ND is very passionate about women's health. Join us as whttps://www.blogtalkradio.com/fit-talk/2014/05/06/yoga--not-just-an-exercise-a-lifestyleSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/05/06/yoga--not-just-an-exercise-a-lifestyle/#commentshttp://www.blogtalkradio.com/fit-talk/2014/05/06/yoga--not-just-an-exercise-a-lifestyleTue, 06 May 2014 15:00:00 GMTYoga - Not Just An Exercise, A LifestyleMaha Abbas, is a well known Certified Trainer from The Classical Yoga by Professor Moiz Hussain. Karachi Pakistan. Her education also includes, Alternative Medicine Clinic Educational Background: Schooling from KGS & St. Michaels Convent School College: DHA Women College major in Education & Psychology Bachelors from Karachi University MBA from Newports University in HR & Marketing Globally,  Maha is a yoga therapist as well as a motivational trainer and have 14 years of wonderful experience in schools, universities, corporate, embassies, consulates, theatre, gyms, clubs, spas, ngo’s, tv media and radio and hotels all over Pakistan. Maha Exclusive Programs: Family Yoga Couple Yoga Chair yoga for old age The Retreat Program for Corporate We will talk about Yoga for the whole family, why we are so stressed in our homes, communities and around the world. How we can come together in our families and communities and how Yoga can play a vital role in the bonding experience. Yoga: relaxes the body and mind, builds strength and stamina, increases happiness in daily living and can rid many simple ailments in the body, if done on a regular basis. Join US!! 01:01:00FIT Talk PodcastnoYoga,family,men,women,healthMaha Abbas, is a well known Certified Trainer from The Classical Yoga by Professor Moiz Hussain. Karachi Pakistan. Her education also includes, Alternative Medihttps://www.blogtalkradio.com/fit-talk/2014/04/29/internal-cleansing-for-optimal-healthSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/04/29/internal-cleansing-for-optimal-health/#commentshttp://www.blogtalkradio.com/fit-talk/2014/04/29/internal-cleansing-for-optimal-healthTue, 29 Apr 2014 19:00:00 GMTInternal Cleansing for Optimal HealthAre you tired of felling sick and tired? Does your system feel sluggish and joints ache? Are you foggy brained with lack of drive? If yes, it's time to cleanse your reboot! Cleanse your blood, liver, instestines and colon and get ready for the best days of your life. We will interview Michael McCright, HHP, DD, CMT who will prepare you to take control of your health once and for all. Feel young and free again!   01:01:00FIT Talk Podcastnocleanse,detoxification,Health and Wellness,colon cleanse,candidaAre you tired of felling sick and tired? Does your system feel sluggish and joints ache? Are you foggy brained with lack of drive? If yes, it's time to cleansehttps://www.blogtalkradio.com/fit-talk/2014/04/22/the-grown-up-indigo-child--sensitive-adults-with-intuitionSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/04/22/the-grown-up-indigo-child--sensitive-adults-with-intuition/#commentshttp://www.blogtalkradio.com/fit-talk/2014/04/22/the-grown-up-indigo-child--sensitive-adults-with-intuitionTue, 22 Apr 2014 19:00:00 GMTThe Grown Up Indigo Child - Sensitive Adults With IntuitionGrowing up in the cenventional world with high sensitivities and extra sensory abilities can be a challenge. We will be joined by Dr. Idelle Brand a holistic dentist, multifaceted integrative healer and teacher of numerous diverse complementary healing modalities. She is also the auther of many health related articles and the founder of Enlightened Dentistry(TM) Also joining us will be her Daughter and Diandra Brand M.S,, an intuitive metaphysical healer and clairvoyant with advanced certifications in an extensive number of healing modalities. They are the co-authors of the book, Enlightened Indigo Child a compelling and empathic voiced book of how to flouish in today's society with having sensitivities and innate gifts. By staring adversity in the face, and not kowtowing down to society's norms, we can survive and thrive as an intutive gifted Indigo Child, all grown up. For more informaiton on the book and their practices: www.enlightenedindigochild.com http://thebrandwellnesscenter.webs.com/   01:00:00FIT Talk Podcastnointuition,healing,indigo child,wellness,sixth senseGrowing up in the cenventional world with high sensitivities and extra sensory abilities can be a challenge. We will be joined by Dr. Idelle Brand a holistic dhttps://www.blogtalkradio.com/fit-talk/2014/04/15/all-about-total-body-skin-care-and-vitamin-c--the-cancer-killerSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/04/15/all-about-total-body-skin-care-and-vitamin-c--the-cancer-killer/#commentshttp://www.blogtalkradio.com/fit-talk/2014/04/15/all-about-total-body-skin-care-and-vitamin-c--the-cancer-killerTue, 15 Apr 2014 14:30:00 GMTAll About Total Body Skin Care and Vitamin C - The Cancer KillerMy biggest passion is your skin. I really enjoy anyones skin and body and today we are going to talk about you, your skin, and the Amazing wonders of Vitamin C.  Joining us will be Regina Di Silvestra, Owner of RD Alchemy Natural Products and manufacturer of herbal, botanical, and medicinal bodya care and skin care products. Lotions, Oils, Hair Care, Makeup, Facial care, Scrubs and a full heral line of bulk products to supply therapists and practitioners from all around San Diego and nation wide. We will talk about topical skin care and amazing effects of Vitamin C both topically and internally. www.RDalchemy.com https://www.facebook.com/rdalchemy San Diego, CA      01:00:00FIT Talk Podcastnoskin care,Skin,Demititus,Vitamin C,HealthMy biggest passion is your skin. I really enjoy anyones skin and body and today we are going to talk about you, your skin, and the Amazing wonders of Vitamin C.https://www.blogtalkradio.com/fit-talk/2014/04/08/feel-18-againHealthhttps://www.blogtalkradio.com/fit-talk/2014/04/08/feel-18-again/#commentshttp://www.blogtalkradio.com/fit-talk/2014/04/08/feel-18-againTue, 08 Apr 2014 19:00:00 GMTFeel 18 Again!This is an on demand REPEATshow with my special guest Dr. Michelle Santucci, Nurse Practitioner. We talk about what it takes to feel 18 again! Is it hormones?.. better sex?.. a vacation?...find out by listening in on the Next All Things Holistic Radio Show. As we approach Womens Health Month in March, Please tune into our show on May 7th as Dr. Santuccie will join us again and talk about, "Life In The Driver Seat And Feeling Amazing! Women; Feel and look amazing!" Michelle Santucci, PhD, RN, BC, ANP www.drmichellesantucci.com Dr. Santucci is a board certified Adult Nurse Practitioner who has a wide range of experience in Adult Health and Integrative Medicine. She also enjoys conducting professional presentations in a variety of settings, which have included the Cumberland county college in Vineland, New Jersey, New Jersey State Nurses' Association, South Jersey AIDS Alliance, Woman's Club of Millville, Medford Leas Health Center, Millville Chiropractic Center, and guest spots on WSNJ. Dr. Santucci has also been a nutrition consultant for the South Jersey AIDS Alliance in New Jersey.  00:31:00FIT Talk Podcastnohormones,sex,women,men,youthThis is an on demand REPEATshow with my special guest Dr. Michelle Santucci, Nurse Practitioner. We talk about what it takes to feel 18 again! Is it hormones?.https://www.blogtalkradio.com/fit-talk/2014/04/01/ready-set-heal-customize-the-best-days-of-your-lifeSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/04/01/ready-set-heal-customize-the-best-days-of-your-life/#commentshttp://www.blogtalkradio.com/fit-talk/2014/04/01/ready-set-heal-customize-the-best-days-of-your-lifeTue, 01 Apr 2014 19:00:00 GMTReady, Set, HEAL!! Customize the best days of your life!!Health and healing requires thought and intention. Today we will explore your thoughts of self and how you apply them towards the choices you make in the foods you eat and activities you do. We will talk about food combining and how what and when you eat, can make a huge difference in the absorbtion of vital nutrients from food. We will also talk about those sabotaging thoughts and self talk that can make your days sluggish and fattening and how to turn off that mind and lead from the heart. I am your host and together we will laugh and get to the root of the reasons we do what we do... on the next episode of All Things Holistic Radio Show 00:59:00FIT Talk Podcastnodetoxification,digestion,wellness,health,colonHealth and healing requires thought and intention. Today we will explore your thoughts of self and how you apply them towards the choices you make in the foodshttps://www.blogtalkradio.com/fit-talk/2014/03/18/resolving-to-be-free-in-wellness--part-iiSelf Helphttps://www.blogtalkradio.com/fit-talk/2014/03/18/resolving-to-be-free-in-wellness--part-ii/#commentshttp://www.blogtalkradio.com/fit-talk/2014/03/18/resolving-to-be-free-in-wellness--part-iiTue, 18 Mar 2014 19:00:00 GMTResolving to be free in Wellness - PART IIToday we will continue with week II of our 8 week series on "Flipping the Switch" in your health. We will talk with Naturpathic Doctor, Dr. Erica Oberg who will discuss the scientific stages of change. She will also share ways to balance and embrace the underlying causes to personal weight gain and difficulty in releasing the unwanted pounds. We will also hear a personal story of an amazing woman who released over 50lbs, Candie Harper and her final resolve to beat emotional eating, forever. Join Us for lunch on the next All Things Holistic Radio Show. 01:00:00FIT Talk Podcastnoself help,mental,motivation,weigh loss,medicalToday we will continue with week II of our 8 week series on "Flipping the Switch" in your health. We will talk with Naturpathic Doctor, Dr. Erica Oberg who willhttps://www.blogtalkradio.com/fit-talk/2014/03/16/finding-me-in-all-of-that-lorries-storySelf Helphttps://www.blogtalkradio.com/fit-talk/2014/03/16/finding-me-in-all-of-that-lorries-story/#commentshttp://www.blogtalkradio.com/fit-talk/2014/03/16/finding-me-in-all-of-that-lorries-storySun, 16 Mar 2014 23:30:00 GMTFinding Me In All of That- Lorrie's StoryA candid talk about Lorrie's Journey of her lifelong battle with weight and release and gain and final release once and for all. The struggles, failures, triumphs and victories are all part of the "that" which makes one grateful for life and determined to live fully and content, just the way I am. Lorrie Hall a 53 yr old vivacious woman and compassionate soul, shares her story on the All Things Holistic Radio Show. 00:42:00FIT Talk PodcastnoA candid talk about Lorrie's Journey of her lifelong battle with weight and release and gain and final release once and for all. The struggles, failures, triumhttps://www.blogtalkradio.com/fit-talk/2014/03/11/resolving-to-be-free-in-wellness-part-iHealthhttps://www.blogtalkradio.com/fit-talk/2014/03/11/resolving-to-be-free-in-wellness-part-i/#commentshttp://www.blogtalkradio.com/fit-talk/2014/03/11/resolving-to-be-free-in-wellness-part-iTue, 11 Mar 2014 19:00:00 GMTResolving To Be Free In Wellness PART I“Flipping your switch to living holistically”  I will share my personal story of being “ill” as a holistic health practitioner, then the live changing moment of resolving to be healthy once and for all.  Weight release is a conscious resolve and self discovery to freedom of thought towards food and joy in living.  PART I - I will talk about my journey from the beginning diagnosis to today's 53lbs less weight and new thoughts on life and food.  We will talk about balancing hormones and simple steps and nutrients that can change your metabolism for good. PART II - Interview with Lorrie Hall and her over 100 lbs of weight release. We will talk about emotional eating and knowing the signs of food addiction. And we will interview a Naturpathic Doctor who will open our minds to natural ways to keep our bodies balanced. 00:30:00FIT Talk PodcastnoWeight Loss,eating,metabolism,health,hormones“Flipping your switch to living holistically”  I will share my personal story of being “ill” as a holistic health practitioner, then the live changing moment ofhttps://www.blogtalkradio.com/fit-talk/2013/10/17/healing-with-cold-laser-therapyHealthhttps://www.blogtalkradio.com/fit-talk/2013/10/17/healing-with-cold-laser-therapy/#commentshttp://www.blogtalkradio.com/fit-talk/2013/10/17/healing-with-cold-laser-therapyThu, 17 Oct 2013 16:30:00 GMTHealing With Cold Laser Therapy Join us as Dr. Mick Leone, D.C. talks about a progressive form of healing called cold laser therapy. An over 20 year veteran of Chirpractic and Martial Arts, Dr. Mick will inspire and help take your chronic pain to a new pain free lifestyle. http://www.drmuscle.com/ On the next episode of All Things Holistic Radio Show 00:31:00FIT Talk Podcastnochiropractic,pain management,wellness,therapy,muscleJoin us as Dr. Mick Leone, D.C. talks about a progressive form of healing called cold laser therapy. An over 20 year veteran of Chirpractic and Martial Arts,https://www.blogtalkradio.com/fit-talk/2013/10/11/do-what-you-are-called-to-doBusinesshttps://www.blogtalkradio.com/fit-talk/2013/10/11/do-what-you-are-called-to-do/#commentshttp://www.blogtalkradio.com/fit-talk/2013/10/11/do-what-you-are-called-to-doFri, 11 Oct 2013 16:30:00 GMTDo What You Are Called to Do! Get Coached To The Next Level with Dr. Alina R. Payne, PhD.  Alina R. Payne, Ph.D. began a career as a software design engineer, later moving into product management. She earned a bachelor of arts degree in Economics from the of , and a master of arts degree in Management from . After working in non-profit management, she began a career in higher education instruction. She has served as a faculty member at in , and within the system. She earned a Ph.D. in Applied Management and Decision Sciences from She is an entrepreneur and adjunct faculty member working with Ph.D. students in the areas of Leadership and Business Management.  She has unified her diverse career experiences by way of more than 10 years of individual and group consulting. Join us as we discuss ways to get coached to claiming your highest potential and making your dreams come true, on the next All Things Holistic Radio Show. www.The SolutionsCoach.com     00:26:00FIT Talk PodcastnoCareer,Entrepreneur,Counseling,Coaching,BusinessGet Coached To The Next Level with Dr. Alina R. Payne, PhD.  Alina R. Payne, Ph.D. began a career as a software design engineer, later moving into product manahttps://www.blogtalkradio.com/fit-talk/2013/06/21/the-body-and-mind-are-not-separateHealthhttps://www.blogtalkradio.com/fit-talk/2013/06/21/the-body-and-mind-are-not-separate/#commentshttp://www.blogtalkradio.com/fit-talk/2013/06/21/the-body-and-mind-are-not-separateFri, 21 Jun 2013 14:30:00 GMTThe Body and Mind Are Not Separate The body and mind are not seperate and you can not treat one without the other. A Medical Intuitive sees the causes of your problems whether their origin exists at the physical, emotional or spiritual level.Dr. Cathrin Marshall holds a Doctorate in Holistic Health and Naturology, Masters in Holistic Health and has been a United States Registered Nurse for over 20 years. Dr. Cat can see both the physical problems and their emotional root. Learn how to listen to tap into your intuition to promote self wellness.   Call in or e-mail drcatmarshall@gmail.com with your questions and she will answer them live on the air. 00:31:00FIT Talk Podcastnomedical,Intuition,mind,wellness,emotionalThe body and mind are not seperate and you can not treat one without the other. A Medical Intuitive sees the causes of your problems whether their origin exishttps://www.blogtalkradio.com/fit-talk/2013/06/19/bio-identical-hormone-replacement-therapy-1Healthhttps://www.blogtalkradio.com/fit-talk/2013/06/19/bio-identical-hormone-replacement-therapy-1/#commentshttp://www.blogtalkradio.com/fit-talk/2013/06/19/bio-identical-hormone-replacement-therapy-1Wed, 19 Jun 2013 14:30:00 GMTBio Identical Hormone Replacement Therapy What is it? How it works and if you are are a canidate, be ready to feel wonderful!!! A talk about men and women hormones with Dr. Michelle Santucci, PhD, RN, BC, ANP www.drmichellesantucci.com   00:30:00FIT Talk PodcastnoHormones,medical,mens health,womens health,wellnessWhat is it? How it works and if you are are a canidate, be ready to feel wonderful!!! A talk about men and women hormones with Dr. Michelle Santucci, PhD, RN,https://www.blogtalkradio.com/fit-talk/2013/06/06/muscle-recovery-after-a-car-accidentAutomotivehttps://www.blogtalkradio.com/fit-talk/2013/06/06/muscle-recovery-after-a-car-accident/#commentshttp://www.blogtalkradio.com/fit-talk/2013/06/06/muscle-recovery-after-a-car-accidentThu, 06 Jun 2013 18:30:00 GMTMuscle Recovery After A Car Accident You have been involved in a pretty big accident. YOu may not feel muscle pain or joint pain today, but hold on! Give it a little time....Muscle recovery and spinal care after a car accident can be quite unique. Dr. Mick Leone and I talk about this and chiropractic care after a car accident on the next, All things Holistic Radio Show.   00:30:00FIT Talk PodcastnoCar accident,chiropractic,medical,muscle pain,wellnessYou have been involved in a pretty big accident. YOu may not feel muscle pain or joint pain today, but hold on! Give it a little time....Muscle recovery and sphttps://www.blogtalkradio.com/fit-talk/2013/05/28/entering-into-and-exiting-out-of-relationships-respectfullyParentshttps://www.blogtalkradio.com/fit-talk/2013/05/28/entering-into-and-exiting-out-of-relationships-respectfully/#commentshttp://www.blogtalkradio.com/fit-talk/2013/05/28/entering-into-and-exiting-out-of-relationships-respectfullyTue, 28 May 2013 14:30:00 GMTEntering into and Exiting out of Relationships Respectfully A very interesting look at relationships from an attorney's point of view. Why an attorney? Attorney's know how to argue and "fuel" the flame of divorces and family law disbutes.  Mr. Thanasi Preovolos, Esq. Will talk with me about Respectful beginnings and endings that can make the whole family calm during hard times. Preovolos & Associates is an Asset Protection Law Firm. Asset Protection is an umbrella specialty which utilizes several areas of law to helps clients acquire, grow, position and protect their assets. The relevant sub-specialties includes, but is not limited to Corporate Law, Estate Planning, Taxation, ERISA, Real Estate, Family Law, Immigration (US and Abroad) and Offshore work. The goal is to help position assets in an advantaged way resulting in the protection of those assets from taxes, creditors, lawsuits, bankruptcies, divorces, etc. Specialties:Corporate, Estate Planning, Taxation (preparation and planning), ERISA, Real Estate, Family Law, Immigration (US and Abroad) and Offshore, 00:30:00FIT Talk Podcastnorelationships,family law,attorney,family,communicationA very interesting look at relationships from an attorney's point of view. Why an attorney? Attorney's know how to argue and "fuel" the flame of divorces and fhttps://www.blogtalkradio.com/fit-talk/2013/05/22/feel-18-againHealthhttps://www.blogtalkradio.com/fit-talk/2013/05/22/feel-18-again/#commentshttp://www.blogtalkradio.com/fit-talk/2013/05/22/feel-18-againWed, 22 May 2013 14:30:00 GMTFeel 18 Again!Michelle Santucci, PhD, RN, BC, ANP www.drmichellesantucci.com   Dr. Santucci is a board certified Adult Nurse Practitioner who has a wide range of experience in Adult Health and Integrative Medicine. She also enjoys conducting professional presentations in a variety of settings, which have included the Cumberland county college in Vineland, New Jersey, New Jersey State Nurses' Association, South Jersey AIDS Alliance, Woman's Club of Millville, Medford Leas Health Center, Millville Chiropractic Center, and guest spots on WSNJ. Dr. Santucci has also been a nutrition consultant for the South Jersey AIDS Alliance in New Jersey. 00:31:00FIT Talk Podcastnomedical,men,women,hormones,wellnessMichelle Santucci, PhD, RN, BC, ANP www.drmichellesantucci.com   Dr. Santucci is a board certified Adult Nurse Practitioner who has a wide range of experiencehttps://www.blogtalkradio.com/fit-talk/2013/04/16/fitness-for-lifeHealthhttps://www.blogtalkradio.com/fit-talk/2013/04/16/fitness-for-life/#commentshttp://www.blogtalkradio.com/fit-talk/2013/04/16/fitness-for-lifeTue, 16 Apr 2013 17:00:00 GMTFitness for Life How bad do you want a fit life? Dr. Mick Leone asks US that question and answers your questions on the next All Things Holistic radio show. topics addressed: food exercise mental resolve 00:29:00FIT Talk Podcastnofitness,health,psychology,chiropractic,foodHow bad do you want a fit life? Dr. Mick Leone asks US that question and answers your questions on the next All Things Holistic radio show. topics addressed:https://www.blogtalkradio.com/fit-talk/2013/04/11/spirituality-and-holistic-livingSpiritualityhttps://www.blogtalkradio.com/fit-talk/2013/04/11/spirituality-and-holistic-living/#commentshttp://www.blogtalkradio.com/fit-talk/2013/04/11/spirituality-and-holistic-livingThu, 11 Apr 2013 14:30:00 GMTSpirituality and Holistic Living I am proud and pleased to have Dr. Steve O. Cooper, Pastor and educator of Nu-Way International Christian Ministries here to talk with us about Spiritual living! Can you be Spiritual and not Religious? What is the difference and how to enhance spiriual living. http://www.nu-waysandiego.org/ https://www.facebook.com/nuwayicm   00:31:00FIT Talk PodcastnoSpirituality,Religion,Holistic,Health,FamilyI am proud and pleased to have Dr. Steve O. Cooper, Pastor and educator of Nu-Way International Christian Ministries here to talk with us about Spiritual livinhttps://www.blogtalkradio.com/fit-talk/2013/04/09/all-about-kale-1Cookinghttps://www.blogtalkradio.com/fit-talk/2013/04/09/all-about-kale-1/#commentshttp://www.blogtalkradio.com/fit-talk/2013/04/09/all-about-kale-1Tue, 09 Apr 2013 14:30:00 GMTAll About KaleA conversation and discussion about the much talked about KALE, with Chef Florence Quinn who teaches about holistic living through real and flavorful food.00:31:00FIT Talk PodcastnoHealth,Food,Cooking,Nutrition,WellnessA conversation and discussion about the much talked about KALE, with Chef Florence Quinn who teaches about holistic living through real and flavorful food.https://www.blogtalkradio.com/fit-talk/2013/04/05/are-the-products-you-are-using-really-naturalHealthhttps://www.blogtalkradio.com/fit-talk/2013/04/05/are-the-products-you-are-using-really-natural/#commentshttp://www.blogtalkradio.com/fit-talk/2013/04/05/are-the-products-you-are-using-really-naturalFri, 05 Apr 2013 14:30:00 GMTAre The Products You Are Using Really Natural?A conversation with Regina Disilvestra an Herbalist, Natural Product/Peptide Chemist for over 15 years working in the pharmaceutical, academic and holistic healthcare industries. Ten years ago she started RD Alchemy Natural Products,  a San Diego based manufacturer of natural product based skin care, body care, hair care, aromatherapy and dietary supplements. They provide products for retail, wholesale, private labeling as well as custom formulation and contract manufacturing.    00:30:00FIT Talk Podcastnohealth,herbal medicine,Women,Skin care,herbsA conversation with Regina Disilvestra an Herbalist, Natural Product/Peptide Chemist for over 15 years working in the pharmaceutical, academic and holistic healhttps://www.blogtalkradio.com/fit-talk/2013/04/03/detoxification-and-bodyworksHealthhttps://www.blogtalkradio.com/fit-talk/2013/04/03/detoxification-and-bodyworks/#commentshttp://www.blogtalkradio.com/fit-talk/2013/04/03/detoxification-and-bodyworksWed, 03 Apr 2013 14:30:00 GMTThe Importance of Detoxifying the Body for Ultimate Health A conversation Mr. Michael McCright HHP, CLMT, DOD and owner of Body Mind Connnection for over 35years. He is loaded with information and talent in the field of massage therapy and holistic health.   Two types of Detoxification: Internal (using herbs and food) External (using an Infrared Sauna) Blood is most contaminated but needs to be cleaned last. Internal Process: Listen in to hear how... www.bodymindconnection.com   00:31:00FIT Talk Podcastnodetoxification,massage,bodycare,wellness,body productsA conversation Mr. Michael McCright HHP, CLMT, DOD and owner of Body Mind Connnection for over 35years. He is loaded with information and talent in the field ohttps://www.blogtalkradio.com/fit-talk/2013/03/26/test-business-coaching-and-holistic-livingHealthhttps://www.blogtalkradio.com/fit-talk/2013/03/26/test-business-coaching-and-holistic-living/#commentshttp://www.blogtalkradio.com/fit-talk/2013/03/26/test-business-coaching-and-holistic-livingTue, 26 Mar 2013 15:30:00 GMTBusiness coaching and holistic living How can you balance a numbers driven business and a life of holistic peaceful living? That is the topic and some chit chat with my friend and special guest, Ms. Raychelle LeBlanc. http://www.raychelleleblanc.com/ 00:29:00FIT Talk PodcastnoFear,holistic,business,coaching,selfcareHow can you balance a numbers driven business and a life of holistic peaceful living? That is the topic and some chit chat with my friend and special guest, M