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Supplements Are Foods, Too

  • Broadcast in Nutrition



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Do you take vitamins and supplements? Nutrition isn't just about nutrients, it's also about the bioavailability of those nutrients or our bodies ability to use and absorb them into our cells. First we talk to John Willard about Willard Water, a nutritional supplement that catalyzes nutrient absorption. Later we talk to wellness coach, Jim Wilkin, about what most vitamins are made from. If you're actively avoiding GMO foods and you take supplements, you will want to know this information.

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