Are you tired of endless dieting that only serves to leave you feeling lousy, discouraged and heavier than ever? If so you are going to want to be sure to hear what our guest today has to say.
Candice Rosen is a nurse, a clinical health educator and an author, who claims that we “don’t have to starve ourselves to achieve a healthy weight.” In fact, she’s just published a book entitled Forget Dieting! It’s All About Data-Driven Fueling. The book takes the guesswork and fad-based dieting out of making food choices and turns to the real science behind how what we eat affects our bodies. Candice joins us to share all about it.
If you care about aging well, staying healthy and spending many more years with your grandchildren, you won’t want to miss this one!