Core Strength for 50+

Every feisty woman out there knows she needs to exercise. But, after 50, we’re prone to muscle pain and injury. Dr. Karl Knopf, author of Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles is joining us to share the ways we can keep our backs strong, improve posture, and enhance our general health through core training. So, if you’re looking to achieve vibrant wellbeing in a safe and effective way, you’ll want to be sure to join us for this life-enhancing information.