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Connecting with yourself is one of the most important things you can do. You have to be able to connect with others authentically. As you go out into the world seeing strangers, coworkers, your boss, and those at home you will be able to connect with less fear. You will feel less need to have a certain outcome or for the other person to do certain things for you. You will be able to cleanly connect because you have connected to yourself and know who you are and what you value.