http://www.blogtalkradio.com/fat-to-thinLearn how to attract your ideal weight by using a holistic approach and learning techniques on how: to change behaviours that are not consistent with your weight goals, to increase motivation, to become more aware of your body and the signals it sends you, and to eat and cook nutritious foods and enjoy them! Hosted by Zaheen Nanji, Speaker and success coach.enBlogTalkRadio.com. All Rights Reserved.Sun, 16 Jun 2019 03:30:00 GMTSun, 30 Mar 2014 15:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/f358e04f-2075-492c-84db-25c125ccbc90_7368_shanti_wellness_disc_v2.jpghttp://www.blogtalkradio.com/fat-to-thinLearn how to attract your ideal weight by using a holistic approach and learning techniques on how: to change behaviours that are not consistent with your weight goals, to increase motivation, to become more aware of your body and the signals it sends you, and to eat and cook nutritious foods and enjoy them! Hosted by Zaheen Nanji, Speaker and success coach.feeds@blogtalkradio.comBlogTalkRadio.comhealth,diet,weight loss,nutrition,diets,weightloss,obesity,exercise,gluten free,healthy weight lossFat to Thin Attract Ideal WeightnoLearn how to attract your ideal weight by using a holistic approach and learning techniques on how: to change behaviours that are not consistent with your weigepisodichttp://www.blogtalkradio.com/fat-to-thin/2014/03/30/live-an-extraordinary-life--16-week-holistic-whole-foods-programHealthhttp://www.blogtalkradio.com/fat-to-thin/2014/03/30/live-an-extraordinary-life--16-week-holistic-whole-foods-program/#commentshttp://www.blogtalkradio.com/fat-to-thin/2014/03/30/live-an-extraordinary-life--16-week-holistic-whole-foods-programSun, 30 Mar 2014 15:00:00 GMTLive An Extraordinary Life - 16 Week Holistic Whole Foods ProgramKathleen is the owner of Pure Choice Holistic Health Centre located in Blenheim Ontario Canada. She is also a Board Certified Registered Holistic Nutritionist, a Health and Lifestyle Facilitator Coach, a Certified Whole Foods Coach and a World Peace Diet Facilitator.  After her 50th birthday, Kathleen embarked on a journey of self transformation and personal development. Her experience was truly a mindset and lifestyle makeover and today she helps clients to take their next step toward an earth friendly way of life by educating and supporting them in transitioning to a whole foods, plant based lifestyle and to give them the tools necessary to bring vitality, love and joy back into their lives. Website www.pcholistichealth.com Facebook-https://www.facebook.com/purechoicehealth linkedin-http://www.linkedin.com/pub/kathleen-calwell/15/88/64a Twitter-https://twitter.com/pcholistic This show is sponsored by Penny Peddie, Law of Attraction Trainer and Founder of Penny For Your Thoughts at http://www.pennypeddie.com 00:30:00Fat to Thin Attract Ideal WeightnoWhole Foods,nutrition,coaching,health coaching,Natural Weight LossKathleen is the owner of Pure Choice Holistic Health Centre located in Blenheim Ontario Canada. She is also a Board Certified Registered Holistic Nutritionist,http://www.blogtalkradio.com/fat-to-thin/2014/03/02/whats-in-a-spice-living-healthy-with-chocolateHealthhttp://www.blogtalkradio.com/fat-to-thin/2014/03/02/whats-in-a-spice-living-healthy-with-chocolate/#commentshttp://www.blogtalkradio.com/fat-to-thin/2014/03/02/whats-in-a-spice-living-healthy-with-chocolateSun, 02 Mar 2014 16:00:00 GMTWhat's In A Spice & Living Healthy With ChocolateIn this episode, you will learn about the different spices used in East Indian cooking and their benefits. Coriander, cumin, garam masala, turmeric, fenugreek and more! I will also talk with guest, Adriana Harlan, who will be launcing her book: Living Healthy With Chocolate! 00:29:00Fat to Thin Attract Ideal Weightnospices,Natural Health,East Indian Cooking,Weight loss,chocolateIn this episode, you will learn about the different spices used in East Indian cooking and their benefits. Coriander, cumin, garam masala, turmeric, fenugreekhttp://www.blogtalkradio.com/fat-to-thin/2014/02/23/meet-nicolle--a-professional-golfer-and-now-health-coachHealthhttp://www.blogtalkradio.com/fat-to-thin/2014/02/23/meet-nicolle--a-professional-golfer-and-now-health-coach/#commentshttp://www.blogtalkradio.com/fat-to-thin/2014/02/23/meet-nicolle--a-professional-golfer-and-now-health-coachSun, 23 Feb 2014 16:00:00 GMTMeet Nicolle - a professional golfer and now health CoachAs a former professional golfer who competed in Europe, South Africa and the US, Nicolle deeply understands wellbeing.  She is a published author, lecturer and works with individuals and couples as a Holistic Health Coach.  She attended University of North Carolina at Wilmington on golf scholarship and graduated with a BS in Physical Education.  Nicolle has a Whole Foods Plant Based Certification from ECornell, a Level One Raw Food Chef Certification and graduated from the Institute for Integrative Nutrition. Previously, Nicolle struggled with her weight but has managed to find a way to end the battle! Find out how in this episode! Nicolle is 37, was raised in the Adirondacks of NY, lives in Morgantown, WV where she is happily married, has a cat named Smokie, and loves the outdoors.  She enjoys playing golf, fly-fishing, alpine skiing, archery, hunting mushrooms and wild edibles, growing an organic vegetable garden and is passionate about helping people develop their HEALTH! Website:       Wholeinonehc.com   FaceBook:   https://www.facebook.com/WholeInOneHealthCoaching 00:31:00Fat to Thin Attract Ideal Weightnodiet,health coach,nutrition,golferAs a former professional golfer who competed in Europe, South Africa and the US, Nicolle deeply understands wellbeing.  She is a published author, lecturer andhttp://www.blogtalkradio.com/fat-to-thin/2014/02/02/can-live-blood-analysis-give-you-answers-about-your-nutritional-needsHealthhttp://www.blogtalkradio.com/fat-to-thin/2014/02/02/can-live-blood-analysis-give-you-answers-about-your-nutritional-needs/#commentshttp://www.blogtalkradio.com/fat-to-thin/2014/02/02/can-live-blood-analysis-give-you-answers-about-your-nutritional-needsSun, 02 Feb 2014 16:00:00 GMTCan Live Blood Analysis give you answers about your nutritional needs?Wendy Vandenhoven, a Registered Holistic Nutrtionist, analyzes your blood and can tell you what you need to change in your diet! Tune in to find: what is live blood analyseshow can blood tell so muchLet's analyze Zaheen's blood!what are some major things that Wendy has found since she has been performing Live Blood Analysis Episode sponsored by Nicolle Flood-Sawczyszyn, Certified Health Coach   00:35:00Fat to Thin Attract Ideal Weightnogluten free,live blood analysis,Toxicity,weight loss,DietWendy Vandenhoven, a Registered Holistic Nutrtionist, analyzes your blood and can tell you what you need to change in your diet! Tune in to find: what is live bhttp://www.blogtalkradio.com/fat-to-thin/2014/01/26/paleo-planHealthhttp://www.blogtalkradio.com/fat-to-thin/2014/01/26/paleo-plan/#commentshttp://www.blogtalkradio.com/fat-to-thin/2014/01/26/paleo-planSun, 26 Jan 2014 16:00:00 GMTPaleo PlanHave you heard about the Paleo Lifestyle or diet? Neely is a Certified Integrative Clinical Nutrition Therapist in Boulder, Colorado and works with Paleo Plan. She is going to: Describe what Paloe lifestyle isDescribe what you can eat and what you cannotNot only do people take on this lifestyle for weight loss, but there are other reasons for taking it on. Listen in as I ask her questions about the do's and dont's of this lifestyle. 00:33:00Fat to Thin Attract Ideal WeightnoPaleo,paleo diet,cavemen diet,paleo plan,weight lossHave you heard about the Paleo Lifestyle or diet? Neely is a Certified Integrative Clinical Nutrition Therapist in Boulder, Colorado and works with Paleo Plan.http://www.blogtalkradio.com/fat-to-thin/2014/01/05/one-year-checkup--with-casey-roseHealthhttp://www.blogtalkradio.com/fat-to-thin/2014/01/05/one-year-checkup--with-casey-rose/#commentshttp://www.blogtalkradio.com/fat-to-thin/2014/01/05/one-year-checkup--with-casey-roseSun, 05 Jan 2014 16:00:00 GMTOne Year Checkup - with Casey RoseIn this episode, we will discuss some questions you want to ask yourself to make 2014 a successful year when it comes to your health. I'm not taking about resolutions, I'm talking about learning from your successes and failures. Tune it to find out what these questions are.... I interviewed Casey Rose in January 2013 and he had started eating healthy and losing weight. In this episode, you will find out whether he is still losing weight, gained it back or maintained it. Find out how he is doing! If he has lost weight and kept it off, why is this important to him and what his secret is to losing weight and keeping it off! 00:31:00Fat to Thin Attract Ideal Weightnohealthy weight loss,holsitic diet,natural foods,healthy nutrition,secret to healthy weight lossIn this episode, we will discuss some questions you want to ask yourself to make 2014 a successful year when it comes to your health. I'm not taking about resolhttp://www.blogtalkradio.com/fat-to-thin/2013/12/22/eating-healthy-and-enjoying-food-during-the-holidays--with-paulineHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/12/22/eating-healthy-and-enjoying-food-during-the-holidays--with-pauline/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/12/22/eating-healthy-and-enjoying-food-during-the-holidays--with-paulineSun, 22 Dec 2013 13:00:00 GMTEating Healthy and Enjoying Food During the Holidays - with PaulinePauline is a certified Holistic Health and Recovery Coach. Her story of recovery makes you understand how complex our relationship to food can be. For15 years of her life, she struggled with full-blown bulimia until she hit rock bottom and had to choose between totally destroying the poor health condition she had left or fighting to finally recover. Pauline will share her story with us today and give us some helpful holiday tips. 00:30:00Fat to Thin Attract Ideal Weightnowellness,diet,holistic health,bulimia,holisitc nutritionPauline is a certified Holistic Health and Recovery Coach. Her story of recovery makes you understand how complex our relationship to food can be. For15 years ohttp://www.blogtalkradio.com/fat-to-thin/2013/12/08/secret-7-8-on-how-people-lose-weight-and-keep-it-offHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/12/08/secret-7-8-on-how-people-lose-weight-and-keep-it-off/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/12/08/secret-7-8-on-how-people-lose-weight-and-keep-it-offSun, 08 Dec 2013 16:00:00 GMTSecret #7 & 8 on How People Lose Weight and Keep it OffIf you have not already heard secrets #1 to #6 please take some time to listen to the previous podcasts. However, Secret #7 talks about feedback vs. failure and secret #8 is about choices and attitude. Stay tuned! 00:27:00Fat to Thin Attract Ideal WeightnoHealthy weight loss,healthy foods,healthy diet,holistic nutrition,holistic dietIf you have not already heard secrets #1 to #6 please take some time to listen to the previous podcasts. However, Secret #7 talks about feedback vs. failure andhttp://www.blogtalkradio.com/fat-to-thin/2013/11/17/living-healthy-with-chocolateHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/11/17/living-healthy-with-chocolate/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/11/17/living-healthy-with-chocolateSun, 17 Nov 2013 16:00:00 GMTLiving Healthy with Chocolate You read that right! How can one live "healthy" with chocolate. Our guest, Adriana Harlan, will tell us how she has been doing it. Adriana works as an oceanographer in Hawaii and is a professional athlete. Besides that she follows a paleolithic diet and found that she could still eat chocolate products and feel great! In this episode, Adriana will share how one can live healthy with chocolate, what her inspiration is and will also share a recipe with us! Visit Adriana's blog: livinghealthywithchocolate.com 00:29:00Fat to Thin Attract Ideal Weightnopaleo diet,healthy chocolate,gluten-free chocolate,healthy diet,healthy weight lossYou read that right! How can one live "healthy" with chocolate. Our guest, Adriana Harlan, will tell us how she has been doing it. Adriana works as an oceanoghttp://www.blogtalkradio.com/fat-to-thin/2013/10/06/secrets-of-people-who-lose-weight-and-keep-it-off--5-6Weight Losshttp://www.blogtalkradio.com/fat-to-thin/2013/10/06/secrets-of-people-who-lose-weight-and-keep-it-off--5-6/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/10/06/secrets-of-people-who-lose-weight-and-keep-it-off--5-6Sun, 06 Oct 2013 15:00:00 GMTSecrets of people who lose weight and keep it off - #5 & #6 So far I have shared 4 secrets with you on my upcoming e-book: 8 secrets of people who lose wieght and keep it off. I'm going to share secret #5 and #6 in this episode. Secret #5: The WHY Factor Secret #6: Your Mind and Body are Interlinked and Affect Each other. 00:36:00Fat to Thin Attract Ideal WeightnoDiet,Weight loss,Secrets of Weight loss,Motivation and Weight loss,NutritionSo far I have shared 4 secrets with you on my upcoming e-book: 8 secrets of people who lose wieght and keep it off. I'm going to share secret #5 and #6 in thihttp://www.blogtalkradio.com/fat-to-thin/2013/09/29/benefits-of-chai-honeyHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/09/29/benefits-of-chai-honey/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/09/29/benefits-of-chai-honeySun, 29 Sep 2013 15:00:00 GMTBenefits of Chai and Chai Honey Yes that is right, Chai Tea and Chai Honey! We all have had honey and I am sure you have sipped on a chai latte at Starbucks or Second Cup! What if you could take a spoonful of honey with chai blended into it! Yummy! Jodi and Heather, founder of Chaiwallahs, will join us and share their story on Chai Tea and Chai Honey. They will explain the beneftis of chai honey and how you can get some of your own too! Jodi Dore: lover of anything that uses her creativity.  She has lived in Red Deer for 17 years, since her husband started an oilfield safety business.  She is a mixed media artist and enjoys meeting people through through selling Chai Tea and Honey. Heather Christenson:interior designer and creative soul Runs her own business as an interior designer called Hestia Interiors.x  She also enjoys being creative through jewelry making and tile mosaics.  She has lived in Red Deer 14 years and before that three very memorable years in Australia with her family.  For eight weeks a year she joins her friend and partner, Jodi Dore and they wear  Chai Wallah hats, drying, grinding, mixing and selling chai and chai honey.  00:31:00Fat to Thin Attract Ideal WeightnoChai,Honey,Natural health,holistic health,nutritionYes that is right, Chai Tea and Chai Honey! We all have had honey and I am sure you have sipped on a chai latte at Starbucks or Second Cup! What if you could thttp://www.blogtalkradio.com/fat-to-thin/2013/09/01/secrets-to-weight-loss-and-maintenance--part-2Weight Losshttp://www.blogtalkradio.com/fat-to-thin/2013/09/01/secrets-to-weight-loss-and-maintenance--part-2/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/09/01/secrets-to-weight-loss-and-maintenance--part-2Sun, 01 Sep 2013 15:00:00 GMTSecrets to Weight Loss and Maintenance - Part 2 I am writing an e-book on secrets of people who have lost weight and maintained. I have gleaned this information from my radio interviews, personal interviews and my research. In part 1, I  discussed the first 2 secrets (there are 8 so far). Every other Sunday of the month, I will share 2 more. In part 2 of "How people have lost weight and maintained" you will learn about: Secret #3: Chunk it Down Secret #4: Motivation Factor   00:31:00Fat to Thin Attract Ideal WeightnoDiet,Weight Loss,weight maintenance,weight control,motivationI am writing an e-book on secrets of people who have lost weight and maintained. I have gleaned this information from my radio interviews, personal interviewhttp://www.blogtalkradio.com/fat-to-thin/2013/08/25/interview-with-jennifer-maggiore-cpt-chhcWeight Losshttp://www.blogtalkradio.com/fat-to-thin/2013/08/25/interview-with-jennifer-maggiore-cpt-chhc/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/08/25/interview-with-jennifer-maggiore-cpt-chhcSun, 25 Aug 2013 15:00:00 GMTInterview with Jennifer Maggiore, CPT, CHHC Jennifer is a Certified Holistic Health Coach and Personal Trainer.   She helps women lose weight through small sustainable changes in lifestyle.   However, over 15 years she has lost over 350 pounds as a chronic yoyo dieter.  Once she learned how to change her lifestyle, it became her passion! She helps women feel good about themselves, look better in their clothes, have a positive self image and confidence as well as live a healthy lifestyle long into the future. Jennifer is going to share her story and tips on how you can start losing weight and turn your health around. Jennifer is the founder of Fitness For Women LLC and can be reached through her website or email: Email:  jjmaggiore@verizon.net Website:  www.fitness4women.org 00:30:00Fat to Thin Attract Ideal Weightnoweight loss for women,diet,healthy lifestyle,fitness,holistic healthJennifer is a Certified Holistic Health Coach and Personal Trainer.   She helps women lose weight through small sustainable changes in lifestyle.   However, ohttp://www.blogtalkradio.com/fat-to-thin/2013/08/11/secrets-to-weight-loss-and-maintenance--part-1Weight Losshttp://www.blogtalkradio.com/fat-to-thin/2013/08/11/secrets-to-weight-loss-and-maintenance--part-1/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/08/11/secrets-to-weight-loss-and-maintenance--part-1Sun, 11 Aug 2013 15:00:00 GMTSecrets to Weight Loss and Maintenance - Part 1 I am writing an e-book on secrets of people who have lost weight and maintained. I have gleaned this information from my radio interviews, personal interviews and my research. In part 1, I will go through the first 2 secrets (there are 9 so far). Every second Sunday of the month, I will share 2 more. In part 1 of "How people have lost weight and maintained" you will learn about: Secret #1: I am much more than my behaviour Secret #2: Every behaviour has a positive intention 00:30:00Fat to Thin Attract Ideal Weightnoweight loss,diets,secrets of weight loss,weight control,weight maintenanceI am writing an e-book on secrets of people who have lost weight and maintained. I have gleaned this information from my radio interviews, personal interviewshttp://www.blogtalkradio.com/fat-to-thin/2013/06/23/introduction-to-kelly-ritters-program-food-101Healthhttp://www.blogtalkradio.com/fat-to-thin/2013/06/23/introduction-to-kelly-ritters-program-food-101/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/06/23/introduction-to-kelly-ritters-program-food-101Sun, 23 Jun 2013 16:00:00 GMTIntroduction to Kelly Ritter's program: Food 101 Kelly Ritter is a Plant-Based Chef and Certified Holistic Health Coach.  As a chef it is her mission to nourish her clients with clean, healthful food and knowledge that will assist in their personal journey to optimal health.  As a health/food coach, it is her goal to inspire and empower the people she touches by providing tools that help balance physical, mental, spiritual and emotional health.  She lives in Austin, TX but works virtually so she is able to connect with clients on a global level.       Social Media Links: www.facebook.com/coachchopchop www.veganchopchop.com   Twitter:  Chef Chop Chop @chef_chop   Instagram: charliechopchop   00:31:00Fat to Thin Attract Ideal Weightnohealthy eating,Vegan,weight loss,diet,nutritionKelly Ritter is a Plant-Based Chef and Certified Holistic Health Coach.  As a chef it is her mission to nourish her clients with clean, healthful food and knowhttp://www.blogtalkradio.com/fat-to-thin/2013/05/26/gluten-intolerance-101-with-michelleHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/05/26/gluten-intolerance-101-with-michelle/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/05/26/gluten-intolerance-101-with-michelleSun, 26 May 2013 16:00:00 GMTGluten Intolerance 101 with MIchelle Michelle McClintock, health and wellness coach, will help us understand: What is Gluten? What is Gluten intolerance vs Celiac? How she lost weight on a gluten-free program? What are the symptoms of gluten intolerance and why it affects us the way it does?   00:31:00Fat to Thin Attract Ideal Weightnogluten intolerance,diet,weight loss,health,gluten freeMichelle McClintock, health and wellness coach, will help us understand: What is Gluten? What is Gluten intolerance vs Celiac? How she lost weight on a gluthttp://www.blogtalkradio.com/fat-to-thin/2013/05/05/how-jackie--a-first-responder-lost-weightHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/05/05/how-jackie--a-first-responder-lost-weight/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/05/05/how-jackie--a-first-responder-lost-weightSun, 05 May 2013 16:00:00 GMTHow Jackie lost weight My Guest, Jackie Mac Allister, has spent most of her life overweight. At 44 years she reached 200 lbs and her turning point came when she signed up for the AVON walk for Breast Cancer, but could not complete. Listen as Jackie tells us about her journey and how she has managed to lost weight and keep it off. 00:31:00Fat to Thin Attract Ideal Weightnodiet,weight loss,obesity,health,foodMy Guest, Jackie Mac Allister, has spent most of her life overweight. At 44 years she reached 200 lbs and her turning point came when she signed up for the AVOhttp://www.blogtalkradio.com/fat-to-thin/2013/04/07/reform-with-rachelHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/04/07/reform-with-rachel/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/04/07/reform-with-rachelSun, 07 Apr 2013 22:00:00 GMTReform with Rachel Rachel Miller is a holistic health coach, certified personal trainer & pilates instructor After transforming her life by losing over 100 pounds & keeping it off for 13 years, she hopes to make an impact on her clients and help them feel as great as she does. Her fitness & nutrition success stories have been featured on channel 7 news. She is the founder of ReForm with Rachel, where she focuses on weight loss issues and designs individualized programs for her clients. https://www.facebook.com/Rachmillercom http://www.reformwithrachel.com/ Learn how she lost 100 lbs and how she has able to maintain it. 00:31:00Fat to Thin Attract Ideal Weightnoweight loss,diet,exercise,health,nutritionRachel Miller is a holistic health coach, certified personal trainer & pilates instructor After transforming her life by losing over 100 pounds & keeping it ofhttp://www.blogtalkradio.com/fat-to-thin/2013/03/17/benefits-of-juicing-and-juice-feastingHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/03/17/benefits-of-juicing-and-juice-feasting/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/03/17/benefits-of-juicing-and-juice-feastingSun, 17 Mar 2013 22:00:00 GMTBenefits of Juicing and Juice Feasting Joan Hartsough is joining us again and will explain the benefits of juicing and why its important in maintaining a healthy lifestyle. Joan will also explain how Juicing has improved her health and helped her lose 31 lbs. Joan will also talk about hormonal adjustments and herbs related to juicing. Joan is a semi-retired RN and is completing her studies at the Institute of Integrative Nutrition. 00:31:00Fat to Thin Attract Ideal WeightnoJuicing,weight loss,health,nutrition,lifestyleJoan Hartsough is joining us again and will explain the benefits of juicing and why its important in maintaining a healthy lifestyle. Joan will also explain hhttp://www.blogtalkradio.com/fat-to-thin/2013/03/10/helping-other-people-evolveHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/03/10/helping-other-people-evolve/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/03/10/helping-other-people-evolveSun, 10 Mar 2013 22:00:00 GMTHelping Other People Evolve Meet my guest Joan Hartsough: She founded a facebook group called HOPE - Helping Other People Evolve. The group helps people grow spiritually, improve their health and improve their finances. Joan grew up in Philadelphia,Pa and graduated from Penn State University as an RN 26 years ago. She works in a Cardiac Catheterization Lab where they treat heart attacks and has noticed how this could be avoided by making lifestyle changes. She is completing her studies at the Institute of Integrative Nutrition as a health coach so she can guide people to take control of their own health. Joan lost about 45 pounds total, has came off of cholesterol lowering medication and seizure medication. Her thyroid gland was surgically removed years ago, but interestingly she has been able to decrease her medication 3 times in 2 years and the doctors are amazed! She will tell us how she did that! 00:32:00Fat to Thin Attract Ideal Weightnoweight loss,heart attack,health,thyroid,law of attractionMeet my guest Joan Hartsough: She founded a facebook group called HOPE - Helping Other People Evolve. The group helps people grow spiritually, improve their hhttp://www.blogtalkradio.com/fat-to-thin/2013/02/24/yoga--an-exercise-programWeight Losshttp://www.blogtalkradio.com/fat-to-thin/2013/02/24/yoga--an-exercise-program/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/02/24/yoga--an-exercise-programSun, 24 Feb 2013 23:00:00 GMTYoga - an exercise program! The theme for this episode is awareness. You will learn: What is awareness? What does it have to do with eating and weight loss? How this one habit has helped others lose weight. Our guest is Erika Tompkins - a Yoga instructor in Wetaskiwin, Alberta. She will walk us through: The origins of Yoga Why is Yoga becoming such an exercise craze How has Yoga helped her00:32:00Fat to Thin Attract Ideal WeightnoYoga,Exercise,diets,weight loss,healthThe theme for this episode is awareness. You will learn: What is awareness? What does it have to do with eating and weight loss? How this one habit has helhttp://www.blogtalkradio.com/fat-to-thin/2013/02/19/bollyrobics--fusion-of-bollywood-and-aerobicsFitnesshttp://www.blogtalkradio.com/fat-to-thin/2013/02/19/bollyrobics--fusion-of-bollywood-and-aerobics/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/02/19/bollyrobics--fusion-of-bollywood-and-aerobicsTue, 19 Feb 2013 04:00:00 GMTBollyrobics - Fusion of Bollywood and AerobicsDeepti Sami, creator and instructor of Bollyrobics, is my guest on the show. She has been featured in various media outlets and is known for her fun workout using Bollywood Dance moves and aerobics.00:22:00Fat to Thin Attract Ideal WeightnoBollywood,Exercise,weightloss,diets,lifestyleDeepti Sami, creator and instructor of Bollyrobics, is my guest on the show. She has been featured in various media outlets and is known for her fun workout usihttp://www.blogtalkradio.com/fat-to-thin/2013/01/27/frustration-to-fullfilment-with-chris-leeHealthhttp://www.blogtalkradio.com/fat-to-thin/2013/01/27/frustration-to-fullfilment-with-chris-lee/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/01/27/frustration-to-fullfilment-with-chris-leeSun, 27 Jan 2013 23:00:00 GMTFrustration to Fullfilment with Chris Lee The theme for this episode is well-formed goals. Learn how: Huge goals can demotivate How to chunk down your goal into daily habits Author of Frustration to Fulfillment is going to be my guest! Chris Lee has struggled to reach a healthy weight, but not anymore. He started to make positive changes by first adjusting his attitudes and beliefs, which led to changing his weight and body image. This episode is sponsored by Best Western Plus South Edmonton inn and Suites. 00:29:00Fat to Thin Attract Ideal Weightnofrustration,law of Attraction,success,fullfilled,life changingThe theme for this episode is well-formed goals. Learn how: Huge goals can demotivate How to chunk down your goal into daily habits Author of Frustration thttp://www.blogtalkradio.com/fat-to-thin/2013/01/06/motivation-and-weight-lossNutritionhttp://www.blogtalkradio.com/fat-to-thin/2013/01/06/motivation-and-weight-loss/#commentshttp://www.blogtalkradio.com/fat-to-thin/2013/01/06/motivation-and-weight-lossSun, 06 Jan 2013 23:00:00 GMTMotivation and Weight Loss Have you ever thought about how motivation can keep someone from achieiving their weight loss goal? In this episode you will hear: the motivation pattern of people who struggle with their weight. the motivation pattern of people who maintain their weight or are naturally thin. my guest Casey Rose, who lost 35 lbs by changing his motivation pattern and how he did it. 00:26:00Fat to Thin Attract Ideal WeightnoDiet,overweight,nutrition,emotional eating,cravingsHave you ever thought about how motivation can keep someone from achieiving their weight loss goal? In this episode you will hear: the motivation pattern ofhttp://www.blogtalkradio.com/fat-to-thin/2012/11/11/interview-with-greg-kuhn-on-his-new-bookNutritionhttp://www.blogtalkradio.com/fat-to-thin/2012/11/11/interview-with-greg-kuhn-on-his-new-book/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/11/11/interview-with-greg-kuhn-on-his-new-bookSun, 11 Nov 2012 23:00:00 GMTInterview with Greg Kuhn on his new book! Author Greg Kuhn is a professional educator and a futurist, specializing in framing new paradigms for 21st Century living. For the last fifteen years, he has written primarily with his father, Dr. Clifford Kuhn, M.D., about health, wellness, and productivity.  His latest book, Why Quantum Physicists Don't Get Fat, teaches people how to use the amazing science of quantum physics to finally lose their unwanted weight. Join Greg and I to find our about his theory and his new book! 00:31:00Fat to Thin Attract Ideal WeightnoDiet,obesity,weightloss,fat,negative thoughtsAuthor Greg Kuhn is a professional educator and a futurist, specializing in framing new paradigms for 21st Century living. For the last fifteen years, he has whttp://www.blogtalkradio.com/fat-to-thin/2012/11/04/take-off-pounds-sensibly-topsWeight Losshttp://www.blogtalkradio.com/fat-to-thin/2012/11/04/take-off-pounds-sensibly-tops/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/11/04/take-off-pounds-sensibly-topsSun, 04 Nov 2012 23:00:00 GMTTake Off Pounds Sensibly (TOPS) I will be chatting with local area leader for TOPS in Wetaskiwin and one of their members to find out how TOPS has helped them with their weightloss journey. TOPS is a very popular weightloss support program and has helped thousands of people take off pounds sensibly! 00:28:00Fat to Thin Attract Ideal Weightnoweight loss,obesity,diets,nutrition,obeseI will be chatting with local area leader for TOPS in Wetaskiwin and one of their members to find out how TOPS has helped them with their weightloss journey.http://www.blogtalkradio.com/fat-to-thin/2012/10/28/how-you-see-yourself-greatly-affects-your-successNutritionhttp://www.blogtalkradio.com/fat-to-thin/2012/10/28/how-you-see-yourself-greatly-affects-your-success/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/10/28/how-you-see-yourself-greatly-affects-your-successSun, 28 Oct 2012 22:00:00 GMTHow You See Yourself Greatly Affects Your Success! Join Health Coach, Natalie Duhamel, again and hse will take you on a journey of how your mind and thoughts greatly afects your success in weghtloss. 00:27:00Fat to Thin Attract Ideal Weightnoweightloss,diet,nutrition,mind,negative thoughtsJoin Health Coach, Natalie Duhamel, again and hse will take you on a journey of how your mind and thoughts greatly afects your success in weghtloss.http://www.blogtalkradio.com/fat-to-thin/2012/09/23/chat-with-renee-stephens--author-of-6-week-weightloss-planHealthhttp://www.blogtalkradio.com/fat-to-thin/2012/09/23/chat-with-renee-stephens--author-of-6-week-weightloss-plan/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/09/23/chat-with-renee-stephens--author-of-6-week-weightloss-planSun, 23 Sep 2012 22:00:00 GMTChat with Renee Stephens - Author of 6-week weightloss plan Renee released her book this January called: FULL-FILLED - the 6-week Weight loss Plan for Changing Your Relationship with Food. In FULL-FILLED, readers won’t find prescribed food plans, charts, or menus. While sharing what works for her, Stephens leaves what, when, and how much to eat up to each individual. FULL-FILLED addresses the maintenance piece of the program upfront. Most diet and weight-loss programs save maintenance for the end, when a dieter’s willpower is exhausted. On the FULL-FILLED program, long-term motivation and maintenance are built in from day one. Agenda: 4:00 p.m. - Introduction and Welcome 4:03 to 4:20 p.m. - Introduction to Renee's book and the techniques that have worked for her clients. 4:20 to 4:30 - Questions from listeners           00:31:00Fat to Thin Attract Ideal Weightnoweightloss,diets,food,obesity,cravingsRenee released her book this January called: FULL-FILLED - the 6-week Weight loss Plan for Changing Your Relationship with Food. In FULL-FILLED, readers won’thttp://www.blogtalkradio.com/fat-to-thin/2012/09/16/listen-to-salima-speak-about-her-weightloss-journey-1Nutritionhttp://www.blogtalkradio.com/fat-to-thin/2012/09/16/listen-to-salima-speak-about-her-weightloss-journey-1/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/09/16/listen-to-salima-speak-about-her-weightloss-journey-1Sun, 16 Sep 2012 22:30:00 GMTListen to Salima speak about her weightloss journey Salima started her weight loss journey in July 2010 and has lost  118 lbs in 18 months and has maintained it. You will learn what made her decide to go on this journey, what resources she used and her secret to maintaining her weight. 00:31:00Fat to Thin Attract Ideal WeightnoDiet,overweight,weightloss,weight control,thinSalima started her weight loss journey in July 2010 and has lost  118 lbs in 18 months and has maintained it. You will learn what made her decide to go on thishttp://www.blogtalkradio.com/fat-to-thin/2012/07/21/questioning-todays-popular-nutritional-trendsNutritionhttp://www.blogtalkradio.com/fat-to-thin/2012/07/21/questioning-todays-popular-nutritional-trends/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/07/21/questioning-todays-popular-nutritional-trendsSat, 21 Jul 2012 14:30:00 GMTQuestioning Today's Popular Nutritional Trends Join Natalie Duhamel, Holisitc Health Coach and graduate of Institute of Integrative Nutrition to learn about Today's Popular Nutrition trends. There is so much information out there and we get confused as to what to eat or what to avoid. This is the time to find out. Join us! Natalie is certified as a Personal Training Specialist through Can-Fit Pro. She received her training as an Agatsu Kettlebell Coach directly from Shawn Mozen. And if all that wasn't enough, Natalie is also Co-Editor of Healing Recipes on www.allthingshealing.com and a student of Remedial Massage Therapies 00:30:00Fat to Thin Attract Ideal WeightnoNutrition,overweight,weightloss,Diabetes,DietsJoin Natalie Duhamel, Holisitc Health Coach and graduate of Institute of Integrative Nutrition to learn about Today's Popular Nutrition trends. There is so muchttp://www.blogtalkradio.com/fat-to-thin/2012/07/14/weightloss-with-hypnosis-myth-or-truthHealthhttp://www.blogtalkradio.com/fat-to-thin/2012/07/14/weightloss-with-hypnosis-myth-or-truth/#commentshttp://www.blogtalkradio.com/fat-to-thin/2012/07/14/weightloss-with-hypnosis-myth-or-truthSat, 14 Jul 2012 14:30:00 GMTWeightloss with hypnosis: myth or truth? With Guest speaker and Hypnotherapist, Grayson Hartwick, you will learn and educate youself on: What hypnotherapy is? Does weightloss occur with hypnotherapy? How? Agenda: Introduction: 2 minutes Guest speaker: 20 minutes Q & A session: 6 minutes Close: 2 minutes     00:25:00Fat to Thin Attract Ideal Weightnoweightloss,hypnotherapy,hypnosis,diets,obeseWith Guest speaker and Hypnotherapist, Grayson Hartwick, you will learn and educate youself on: What hypnotherapy is? Does weightloss occur with hypnotherapy