Self Care, Self Love! Recipes and Tips for You.

Moms are guilty of putting everyone in their family first, right?  Are your kids are loved and cared for to the point of exhausting you? Even extended family members’ needs often come before moms.  It’s time to change this.  As the airlines tell us every time we fly, put the oxygen mask on you (mom) before you grabbing another to place on your son or daughter.  Our guest who is a TV media favorite, Rebecca Scritchfield RD, believes in “Mother of ‘me’ time.”  She knows how we wrestle for time, energy and peace moms face day-to-day.  Wait until you hear her “Me First” philosophy. Tune in to learn how to revitalize yourself daily with her “doable” tips. Our co-host, Kathy Siegel, RDN (NutritionBabes) will add her caring words of wisdom and wonderful mom-loving recipes.