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Being FabulouslyXinXGodsXKingdom

Being Fabulously Fit-in-God's-Kingdom

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Being Fabuloulsy Fit - is a road map to staying healthy and fit both spiritually and physically.

On-Demand Episodes

Part of being spiritual well is keeping a spiritual journal. Eating and exercise helps the phsyical body, but , meditation, prayer and spiritual awareness through journalling keeps the spiritual body healthy. Learn how to write a spiritual journal.

Release the baggage in 2014. In order to transform , one must let go in order to receive. Release those things that keep you from moving forward. Step into victory

Do you know that not only your mind and body needs rest but you need spiritual rest too. I don't mean to leave church or not pray, but to retreat to a quiet area and meditate, pray . Once a week,you should Fast from food and fast from bad... more

Do we really need Eight hours of sleep? Do you know too little and too much can be harmful to your body?

How to eat low-fat tasty desserts without the guilt. Learn how to make low-fat low in sugar desserts without going over your calories.

How to de-stress during the holiday season. Learn simple techniques that can lower your stress level while waiting in lines at the store.

How to avoid the holiday weight gain. Getting the mind ready to avoid the distractions.

How to eat tasty low-fat Thanksgiving dishes that make your mouth says WOW. I can't believe this is low-fat. Learn how to use herbs and spices instead of salt. these dishes will not let you gain weight during the holiday

"I will confess and praise You for, your are fearful and wonderful and for the awful wonder of my birht! Wonderful are your works, and that my inner self knows right well. Psalm 139:14 AMP- Why we are not happy with our bodies?.Are you... more

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