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Teresa Bruni on Expert Insights Radio!

  • Broadcast in Self Help
Experts Insights

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Viki Winterton interviews Teresa Bruni!

Teresa, who is the Founder of Less Fear, More Flow LLC and The 2020 Resilience Journal Project, assists individuals in breaking through obstacles that prevent them from living life to the fullest. She believes that everyone deserves healing – physical, emotional, and spiritual – resulting in an abundant and fulfilled life!

The Resilience Journal: Transcending Turbulent Times Through Journaling is a guided journal that aims to give people a systematic approach to daily journaling. Highlighting 9 key areas, Teresa helps people utilize journaling as a stress management tool during the recent pandemic and the unprecedented situation that it is causing in the world. 

During times of crisis and stress, journaling and writing down one’s thoughts have a positive impact on mental health. Furthermore, active journaling helps reduce stress and can positively impact physical health as well, thus lowering blood pressure and mitigating other physical markers of stress.