Opening to Grief

Grief can hit us both quickly or in some cases, very slowly, before we have time to even identify what is happening to us. Grief comes through loss of loved ones, pets, jobs, relationships and even ourselves. It takes many forms and rather than feel into it and allow outselves to go through the process, we often tend to BE STRONG, or TOUGHEN UP thinking that is the best way to manage our grief while not showing an ouce of weakness. It is NOT weak to grieve and in an effort ot heal properly, we need to go wtih through the process. Calir B. Willis exlains the process, ways to manage through that are healthy and beneficial to us allowing us to move forward at our own pace - without avoiding grief. The many ways in which we respond to grief include anger, despair, anxiety, confusion, loneliness, apathy - and Claire is able to help us understand, process and use it as an opportunity to build our lives with gentle guidance on how to transform.