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One MInute Mindfulness

  • Broadcast in Spirituality
Energy Awareness

Energy Awareness


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Do you find yourself constantly on auto-pilot? Would you like to focus your attention in directions that wake up the senses, nurture the soul, uplift the spirit, stimulate your mind and stir your heart? If so, then this show is for YOU.

 Discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits and connect to peace, in just sixty seconds, even in the midst of chaos or uncertainty.