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Ayurveda for Health with guest Monica Bloom

  • Broadcast in Self Help
Selina Khan

Selina Khan


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Ayurveda is a 5,000 year old Indian holistic healing science that literally translates to “knowledge of life.” It focuses on achieving balance and optimum health of the whole individual including the physical body, the mind, and the spirit. Through nutrition, yoga/exercise, meditation, pranayama, and herbs, Ayurveda uses all five senses as a vehicle to bring the body back to it’s balanced state. Monica Bloom believes that her dharma is to bring people to their highest graces. Tune in to find out how Ayurveda can help you! Questions welcome. What’s super cool about Ayurveda is that it focuses on treating the individual not the disease.