UpFront Mind, Body & Soul - Stress Management Tool Kit

Upfront Mind, Body and Soul

Host: Michelle Boulden-Hammond

Episode 7: Stress Management Tool Kit

Discussion Topics: 

• The 4 Strategies To Cope with Stress
  • Avoid
  • Alter
  • Accept
  • Adapt

Thursdays at 6:00pm

Produced by Elite Conversations Life Talk Radio & Podcast

​Host Bio:

Michelle Boulden-Hammond

Michelle Boulden Hammond a multitalented woman that handles her faith marriage, business, and professional relationships with the power of inspirations. Michelle is an Author, Life Coach, Psalmist and Entrepreneur. Michelle with her charismatic personality has the power that gives individuals influence to move beyond their now in mind, body and soul.

She is a woman who has had obstacles and knows shows others that “Your Pain is Gain” she has hosted and traveled nationally and internationally for women empowerment conferences. She has been fortunately to have been blessed to host annually a retreat called Warm your Heart, Warm Your Mind and Warm Your Soul Women’s Retreat that currently is in the 12th year.

She has received numerous community awards for her humanitarian efforts. In 2016 she was the first African American female to open a wellness center in Talbot County, MD. She resides in Caroline County, MD with her husband Elvis along with two children and three grandchildren.