http://www.blogtalkradio.com/elite-conditioning-for-athletesStrength coach David Lawrence and C. Michael Malesky discuss proven training and nutrition principals aimed at producing superior athletic performance.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 02:45:00 GMTThu, 29 Nov 2012 20:30:00 GMTFitnessBlogTalkRadio Feed v2.0http://www.blogtalkradio.com/img/btrbetalogo.gifhttp://www.blogtalkradio.com/feeds@blogtalkradio.comBlogTalkRadio.comfitness,personal training,speed training,sports performance,cross fit,weight lifting,weightlifting,crossfit,health,plyometricsElite Conditioning for AthletesnoStrength coach David Lawrence and C. Michael Malesky discuss proven training and nutrition principals aimed at producing superior athletic performance.episodichttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/11/29/how-to-build-a-diet-for-athletic-performanceFitnesshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/11/29/how-to-build-a-diet-for-athletic-performance/#commentshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/11/29/how-to-build-a-diet-for-athletic-performanceThu, 29 Nov 2012 20:30:00 GMTIncreasing Your Vertical Jump Host C. Michael Malesky and MECA Head Strength Coach discuss the impoprtant aspects of training to boost your vertical jump. Follow us on Twitter: @MECAStrong.com For more details, contact Michigan Elite Conditioning for Athletes at (248) 438-6181 or reach us through the websitte at http://wwwMECAStrong.com   00:31:00Elite Conditioning for AthletesnoSports Nutrition,Plyometrics,Vertical Jump,Sports Performance,Personal TrainingHost C. Michael Malesky and MECA Head Strength Coach discuss the impoprtant aspects of training to boost your vertical jump. Follow us on Twitter: @MECAhttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/11/06/speed-training--phase-2-3Fitnesshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/11/06/speed-training--phase-2-3/#commentshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/11/06/speed-training--phase-2-3Tue, 06 Nov 2012 23:00:00 GMTSpeed Training - Phase 2 & 3 Following up on the previous weeks speed training episode, C. Michael Malesky, Coach David Lawrence, and Coach Jack Breslin have a deeper discussion on Phase 2 and Phase 3 of the speed development program used at Michigan Elite Conditioning for Athletes. Follow Elite Conditioning for Athletes on Twitter @MECAStrong or discover more about their performance center located in Wixom, Michigan at http://www.MECAStrong.com  00:31:00Elite Conditioning for AthletesnoSpeed Training,Weightlifting,Personal Training,Sports Performance,CrossFitFollowing up on the previous weeks speed training episode, C. Michael Malesky, Coach David Lawrence, and Coach Jack Breslin have a deeper discussion on Phase 2http://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/25/speed-training--a-comprehensive-development-strategyFitnesshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/25/speed-training--a-comprehensive-development-strategy/#commentshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/25/speed-training--a-comprehensive-development-strategyThu, 25 Oct 2012 22:00:00 GMTSpeed Training - A Comprehensive Development Strategy Host C. Michael Malesky,  Head Strength Coach at Michigan Elite conditioning for Athletes, David Lawrence and coach Jack Breslin discuss the differences between optimally designed speed training programs  that work versus those that yield minimal to no benefit. Typical speed training programs are built solely upon the mastery of speed and agility drills and less upon a strength development program that translates into raw speed gains. Only after optimal strength and stability  has been achieved, do the coaches at MECA develop a customized program of dynamic exercises that improve, explosiveness, stride length and decrease ground contact time of athletes. Join us for this informative discussion and call in to the show to have your questions answered by the coaches who train today's premier professional athletes. Follow Michigan Elite Conditioning for Athletes on Twitter @MECAStrong 00:32:00Elite Conditioning for AthletesnoSpeed Training,Personal Training,Weight Lifting,Sports Performance,Weight LossHost C. Michael Malesky,  Head Strength Coach at Michigan Elite conditioning for Athletes, David Lawrence and coach Jack Breslin discuss the differences betweehttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/18/finding-and-fixing-your-athletic-weaknessesFitnesshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/18/finding-and-fixing-your-athletic-weaknesses/#commentshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/18/finding-and-fixing-your-athletic-weaknessesThu, 18 Oct 2012 22:00:00 GMTFinding and Fixing Your Athletic Weaknesses Coach David Lawrence and Host C. Michael Malesky discuss an often overlooked and undervalued part of strength development programs, a proper assessment. The discussion delves into the successful techniques used at Michigan Elite Conditioning for Athletes to identify areas weakness that, if unadressed, would inhibit an athlete's strength development. Listen Live and call in with questions for Coach Lawrence! 00:31:00Elite Conditioning for AthletesnoPowerlifting,Health,Speed Training,Cross Fit,WeightliftingCoach David Lawrence and Host C. Michael Malesky discuss an often overlooked and undervalued part of strength development programs, a proper assessment. The dihttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/09/meca--an-introduction-to-elite-conditioning-for-athletesFitnesshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/09/meca--an-introduction-to-elite-conditioning-for-athletes/#commentshttp://www.blogtalkradio.com/elite-conditioning-for-athletes/2012/10/09/meca--an-introduction-to-elite-conditioning-for-athletesTue, 09 Oct 2012 22:00:00 GMTMECA - An Introduction to Elite Conditioning for AthletesHost C. Michael Malesky and Strength Coach David Lawrence take you on an audio tour of the who, what, and where of Michigan Elite Conditioning for Athletes. 00:27:00Elite Conditioning for AthletesnoStrength Training,Personal Training,Speed Development,Weight Lifting,Cross FitHost C. Michael Malesky and Strength Coach David Lawrence take you on an audio tour of the who, what, and where of Michigan Elite Conditioning for Athletes.