Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change.
In this show, you'll learn the 5 steps to gut healing including:
1) slashing inflammation
2) pathogen purge
3) reseeding and healing the gut
4) HCL evaulation and terraforming
5) 80/20 maintenance
Christa walks us through each step and answers questions like:
- how can fermented foods like kombucha or yogurt or high fiber make our digestion worse?
- why do people get recurrent infections and continue to suffer even after getting treated for digestive problems?
- what kind of balance do we want in our microbiome?
- how can we reset our gene expression by changing our gut health?
You can learn more about Christa and the Gut Thrive in 5 Program by clicking HERE.