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Importance of Strength Training with Pete Koch

  • Broadcast in Fitness



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eFitFamily with Angela Firkins-Lee welcomes Pete Koch, a Health, Strength & Conditioning Coach, Hollywood actor and former NFL player, to talk about why Strength Training is important and should be the central feature of a comprehensive “general health and fitness” program.

Some know Pete Koch as a NFL defensive End and others as a Hollywood actor – well he has many more interests and he is just getting started! He has founded and grown two successful start-up businesses. He has led major national brands to new levels of success; built a successful acting and broadcasting career encompassing more than 100 movies, television roles, television hosting and radio broadcasting; numerous motivational speaking engagements and keynote addresses; and a successful professional football career as a first round draft pick and defensive end for 3 different NFL teams. He has a passion for bringing his successful experiences in several complex and diverse industries to an organization needing a leader who knows how to effectively compete and inspire others on the team to deliver consistent results.

Visit his blog.

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