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Manuel and Sarah

Eating Free


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Eating Free is the simplest, most livable approach to weight management you'll find. At the most basic level, Eating Free is a wake-up call. It's a program designed to wipe the slate clean of all the myths, rumors and fad solutions we hear time and time again. Eating Free means eating what you like, when you like, where you like. Created by Registered Dietitian and National Spokesperson for the American Dietetic Association, Manuel Villacorta.

On-Demand Episodes

Do you have all the willpower in the world but it’s still not happening for you? Do you know exactly what you need to do, but just not doing it? Listen to this show and learn if we really should depend on willpower. Understand how our brain... more

Everything you've heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will... more
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