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Eat Great Live Well

Eat Great Live Well

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Take control of your health and your life. No complicated medical-speak! Just straight talk about eating healthier without giving up the foods you love.

On-Demand Episodes

Do you suffer from chronic pain, or know someone who does? It may be related to their diet! Dr. Cathy Sevcik talks with us about the relationship of pain and diet, and tells us how we can eat to live pain free.

Honey, agave, cane, stevia... Which one is best? Nutrition Consultant Amy Griffith tells us which sugars we should be using and which ones to avoid.

Who says that a heart-healthy diet has to be bland and boring! Kathy Duran-Thal of the Cooper Clinic shares her favorite healthy and scrumptious recipes.

Heather Visca, business owner and creator of "Love Your Life Day" tells us her amazing story and how a healthy lifestyle enabled her to recover from a life-threatening injury.

"You are what you eat? is just part of the story. If your body can't digest and absorb the vitamins and nutrients you need from the foods you eat, then your health will suffer. Brenda Do of Live Gracefully gives you 7 eating habits that... more

The number of people diagnosed with diabetes and pre-diabetes is soaring. Are you in danger? Registered Nurse and Certified Diabetes Educator Mary Costa of Transform Your Diabetes Health gives you three simple strategies for controlling... more

One of the hardest things about overcoming emotional eating habits is that you just can't stop eating to alleviate the problem! Learn the 3 secrets to unravelling your ?food mood? and overcoming emotional eating once and for all with... more

Do you really need to take vitamins or supplements? Learn the real story. Dr Susan Wilder is interviewed

Eating a gluten-free diet can make a huge difference in your health. It's easy and eating gluten-free can actually save you money too. Jennifer Fugo of The Gluten Free School is interviewed.

Find greater balance in your life through a whole-person approach to well-being – mind, body and soul.Gail Haun and Kathy Basel of Ideal Health Partners are interviewed.

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