http://www.blogtalkradio.com/drtanyadouglashollandEmpowering Today's Woman to DO LESS. BE MORE. LIVE WELLenCopyright Dr Tanya Douglas-Holland (C/O Blogtalkradio)Sat, 15 Jun 2019 19:30:00 GMTWed, 24 Oct 2012 16:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/ab40b35c-f1ab-4bad-b5ba-b4298720351c_tanya_web-1.jpghttp://www.blogtalkradio.com/drtanyadouglashollandEmpowering Today's Woman to DO LESS. BE MORE. LIVE WELLfeeds@blogtalkradio.comBlogTalkRadio.comhealth,emotional wellness,journaling,mental health,stress management,womens healthDrTanyaDouglasHollandnoEmpowering Today's Woman to DO LESS. BE MORE. LIVE WELLepisodichttp://www.blogtalkradio.com/drtanyadouglasholland/2012/10/24/how-journaling-saved-my-mindHealthhttp://www.blogtalkradio.com/drtanyadouglasholland/2012/10/24/how-journaling-saved-my-mind/#commentshttp://www.blogtalkradio.com/drtanyadouglasholland/2012/10/24/how-journaling-saved-my-mindWed, 24 Oct 2012 16:00:00 GMTHow Journaling Saved My Mind“A life worth living is a life worth recording.” – Anthony Robbins This show is all about the POWER of Journaling! Quite frankly, journaling may be one of the most important things you can do to increase your chances of achieving your goals and living a happier, more fulfilled life. It is a simple, practical, & inexpensive way to track & process your emotions, gain insights, and discover new meaning & purpose for your life. It is an extraordinary healing tool that has impacted my life and the lives of many others, including Delmar Johnson, founder & CEO of HR Brain For Hire.  In this extraordinary interview, Delmar opens up & shares her personal story of how journaling literally saved her.   Learn key tips & strategies of how to incorporate journaling into your life 00:28:00DrTanyaDouglasHollandnostress management,emotional wellness,womens health,mental health,journaling“A life worth living is a life worth recording.” – Anthony Robbins This show is all about the POWER of Journaling! Quite frankly, journaling may be one of the m