More than the absence of disease...it is an approach to health that aims to reduce your risk of serious illness.
Recognizing that you are ultimately responsible for your own health and taking appropriate steps to maintain a high level of wellness
Proactive not reactive...preventive ...over treatment
A whole approach to health as opposed to segmented parts and programs. Looking at the person as a whole mind body spirit) and finding a balance.
A framework for achieving your potential for wellbeing ...a lifelong process
The Lifestyle & Wellness show encourages you to develop your own statement on wellness and to use this show as a guide on your journey to high level wellness.