Showtime: Wednesday, May 26th at 7pm PT / 10pm ET
Do you work out, eat well and still manage to gain weight, especially around the belly? Dr. Lo talks with nutritionist Kristi Acuña about the culprits behind why you're holding bloat in your midsection and best of all, how to get rid of the problem for good. It’s easier than you think!
Some of the things you’ll discover in this week’s podcast are:
Why Kristi says lard is a superfood
The main reason for that belly bulge & how how to fix it
The most important thing to be doing every night between midnight and 2 a.m. and why
How crossfitters and triathletes may be doing more harm than good
Kristi’s 4 steps to breaking the sugar craving cycle
Also mentioned in this week’s podcast:
The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine.
You can learn more about Kristi Acuña through her website, holisticallykristi.com.
Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.