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The Sleep Code: Renewing your Lifestyle with Pradeep Kumar

  • Broadcast in Health
Dr Karen Kan

Dr Karen Kan


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Do you or someone you know experience sleep issues such as difficulty staying asleep or going back to sleep after waking up in the middle of the night?

According to Harvard Medical School experts, an estimated 50-70 million Americans have some type of sleep disorder. Getting enough sleep is not a luxury - it’s a necessity. Sleep is as vital to our body as eating, drinking, and breathing. It’s a critical process for maintaining good mental and physical health. Unfortunately, today’s society often deprioritizes sleep, not understanding how pivotal it is to our every function.

Pradeep Kumar and Trupti Shah are parents of two daughters and like many parents had many sleepless nights. Their specialty is incorporating Indian wisdom, which has always put an emphasis on sleep, with a holistic approach to sleep, wellness, and spirituality. They have effectively addressed sleep disorders – a silent yet chronic issue. They were able to regain balance in their lives, calm their minds, and get deep restful sleep.

For the last 15 years, Pradeep and Trupti have been coaching working parents on how to access restful, recharging, and rejuvenating sleep. They took their life experiences and sleep solutions and wrote the international best-selling book Sleep Code: Renew Your Lifestyle, Recode Your Mind, and Restore Your Sleep. To learn more, visit