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Dr Judy Cook, a psychiatrist with many years of experience, passes on to you some of the tools she has taught to thousands of her patients to help them in their journey to a happier and healthier life. Despite all the pills and other treatments available to improve peoples mental mindsets, there are more and more serious adverse events happening related to peoples emotional sense of well-being. More needs to be done to help people recognize when they are having issues and prevent them from getting worse so hopefully they won't need to see a Mental Health Professional, especially since we are in short supply and insurance often doesn't want to pay for us. She talks of several skills for taking better control of your mindset and the quality of your own life.