Jealousy is a powerful emotion that overwhelms your mind and body and hijacking your peace of mind. It's one of the most painful feelings that you can experience, making you want to lash out, punish and reclaim what's yours.
Jealousy stems from a belief that something belonging to you is being taken away and given to someone else. It's infuriating and stressful, preventing you from functioning properly.
In episode 10 of my series on managing bad feelings I am going to describe how you can train yourself to manage the bouts of jealous rage you may be experiencing, so that you don't destroy important relationships. Learn how to feel secure and worthy of love so that jealousy doesn't eat you alive.