If you have suffered the pain of a betrayal from a loved one it's likely that you have lost self-respect and self-worth.
You probably feel small and somewhat out of control of your life. When you are the mercy of a loved one who treats you disloyally and betrays your trust and committment it can derail you.
A sense of disorientation is common as you grapple with sadness, anger and disbelief at losing the reins of your life.
In this eighth episode of my series on managing bad feelings I show you how to regain your self-respect and take back control of your life so that you can feel worthy of relating to your loved ones in a way that puts you in a stronger position.