How many times have you gritted your teeth and said "it's not fair?" Did it get you anywhere? Did life become fairer or did you just continue to feel bad, sad and mad?
When you feel feel life isn't fair you are absolutely right, but it doesn't change anything. All it does is put you in a bad mood, closing you off to the good stuff in life.
But you can change how you feel when you experience life as unfair. You can learn to manage your bad feelings so you don't get stressed and get an even rawer deal out of life.
This episode of my series in managing your bad feelings tells you how to deal with that sense of outrage when life treats you unfairly, so you can be receptive to the good things in life. Those good things wipe out the bad, so listen in and make life fairer and brighter for yourself.