In part 3 of my series on managing bad feelings I will tell you how to avoid the frustration and regret of wishing you had said something at the right time.
Sometimes you get so caught up in trying to protect yourself from hurt that you don't say what's really on your mind. Then it becomes an obsession as you go over and over it wishing you could have that time over and insert this vital information that you became aware of after the event.
There is a simple way of making sure that never happens again. Learn how in this broadcast and enjoy the relief!