http://www.blogtalkradio.com/dr-stephStephanie is a world-wide published author, accomplished teacher and energy medicine expert. She is currently the only energy medicine practitioner in the Colorado Roaring Fork Valley who had Dr. C. Norman Shealy as her adviser while earning a Doctorate of Theology (Th.D.) in Energy Medicine from Holos Graduate Seminary and her Ph.D. in Energy Medicine at Greenwich University.enCopyright Stephanie Stanfield, Ph.D., Th.D. (C/O Blogtalkradio)Sat, 15 Jun 2019 08:30:00 GMTThu, 03 Nov 2016 20:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/f337ee32-7e4d-4ad9-88c5-3180d3df0903_project_2_presentmoment_-_ps_copy.jpghttp://www.blogtalkradio.com/dr-stephStephanie is a world-wide published author, accomplished teacher and energy medicine expert. She is currently the only energy medicine practitioner in the Colorado Roaring Fork Valley who had Dr. C. Norman Shealy as her adviser while earning a Doctorate of Theology (Th.D.) in Energy Medicine from Holos Graduate Seminary and her Ph.D. in Energy Medicine at Greenwich University.feeds@blogtalkradio.comBlogTalkRadio.comhealth,stress,healing,wellness,stress management,stress relief,wholeness,wellbeing,stress reduction,spiritualityDr StephnoStephanie is a world-wide published author, accomplished teacher and energy medicine expert. She is currently the only energy medicine practitioner in the Coepisodichttp://www.blogtalkradio.com/dr-steph/2016/11/03/the-stress-of-limiting-beliefs-stress-buster-secret-96Healthhttp://www.blogtalkradio.com/dr-steph/2016/11/03/the-stress-of-limiting-beliefs-stress-buster-secret-96/#commentshttp://www.blogtalkradio.com/dr-steph/2016/11/03/the-stress-of-limiting-beliefs-stress-buster-secret-96Thu, 03 Nov 2016 20:00:00 GMTThe Stress of Limiting Beliefs Stress Buster Secret #86Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Did you know your determine your behavior? What can you do to know your hidden beliefs? Did you know that most of your beliefs are stored in your subconscious and come up unxpectedly? Let's explore: What is one simple way to know which beliefs are active for you?When do the most deeply hidden ones become active?When did you learn to have those beliefs?What stresses do those hidden beliefs cause in your life?How can you discover and change beliefs you no longer want?How can changing my beliefs improve my health? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,healing,health,wholenessStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management intohttp://www.blogtalkradio.com/dr-steph/2016/10/27/marketing-your-holistic-health-business-stress-buster-secret-85Healthhttp://www.blogtalkradio.com/dr-steph/2016/10/27/marketing-your-holistic-health-business-stress-buster-secret-85/#commentshttp://www.blogtalkradio.com/dr-steph/2016/10/27/marketing-your-holistic-health-business-stress-buster-secret-85Thu, 27 Oct 2016 20:00:00 GMTMarketing Your Holistic Health Business? Stress Buster Secret #85Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Our guest today is Kathie Fingerson. Kathie incorporates her marketing degree from the University of Phoenix to educate the community about their wellness options. The company’s mission statement is to build the bridge between the community and alternative health. These goals are accomplished through her website directory, multiple social media outlets, community presentations and tradeshows.   Healers of the Valley began as a directory of alternative health providers in 2012 and has grown to become a cornerstone for those seeking holistic and wellness options through their growing digital presence and the annual alternative health expo held in Grand Junction. Which of the most common stresses do you find holistic practitioners have? Let's explore: What are some of the biggest marketing mistakes alternative health providers make?What kind of research needs to be done first?How much time is needed to market correctly and effectively?How is your business different from traditional marketing firms?What are some out-of-the-box options for promotions? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,marketing,wellness,health,healingmarketing, holistic health, businesshttp://www.blogtalkradio.com/dr-steph/2016/10/13/what-is-the-art-of-sobriety-stress-buster-secret-84Healthhttp://www.blogtalkradio.com/dr-steph/2016/10/13/what-is-the-art-of-sobriety-stress-buster-secret-84/#commentshttp://www.blogtalkradio.com/dr-steph/2016/10/13/what-is-the-art-of-sobriety-stress-buster-secret-84Thu, 13 Oct 2016 20:00:00 GMTWhat is the Art of Sobriety? Stress Buster Secret #84 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Our guest today is James Healy. James is the host of Recovery Innovators Radio, a podcast where he interviews top addiction recovery experts, giving those in recovery and their loved ones valuable resources and professional advice to help them find success. James is the founder of Recovery Innovators which helps recovering addicts develop a personalized and crystal clear path to a life that's healthy, sober and free. 1.  How is what you do different than other addiction recovery programs? 2.  Does it work when people use alcohol or drugs to reduce their stress? 3. If someone doesn't really feel like they are abusing alcohol or drugs, would "getting sober" help them reduce stress? 4.  How can someone let their friends or family know they are getting clean and sober, even if temporarily, and not let it feel awkward or stressful? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:27:00Dr Stephnohealing,sobriety,addiction,stress,wholenessStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/10/06/what-is-making-my-head-hurt-stress-buster-secret-83Healthhttp://www.blogtalkradio.com/dr-steph/2016/10/06/what-is-making-my-head-hurt-stress-buster-secret-83/#commentshttp://www.blogtalkradio.com/dr-steph/2016/10/06/what-is-making-my-head-hurt-stress-buster-secret-83Thu, 06 Oct 2016 21:00:00 GMTWhat is Making my Head Hurt? Stress Buster Secret #83Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Did you know your headaches have multiple causes? What do recent headache studies reveal? Which of the four most common headache types do you experience? Let's explore: What are the four most common headaches?When would you need to go see a doctor?What is one of the stressors headaches have in common?When do they occur?Why do most medications lose their effectiveness?What healing is possible when you get a headache? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,wholeness,health,healing,headachesHead aches, head pain, stresshttp://www.blogtalkradio.com/dr-steph/2016/09/15/show-title-stress-buster-secret-81Healthhttp://www.blogtalkradio.com/dr-steph/2016/09/15/show-title-stress-buster-secret-81/#commentshttp://www.blogtalkradio.com/dr-steph/2016/09/15/show-title-stress-buster-secret-81Thu, 15 Sep 2016 20:00:00 GMTWhat is D.I.Y. Non-Invasive Acupuncture? Stress Buster Secret #81 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  It is my very great pleasure to introduce you to Anna Elizabeth Carling. Anna began her career as a public health nurse in Finland. In Canada she pioneered and practiced holistic health disciplines such as Traditional Chinese Medicine (M.Sc) and Allied Health Sciences (PhD.). She writes books and stories to encourage wellness and spiritual growth. Her email: medicinetao@gmail.com Anna helps us understand: What is D.I.Y. Non-Invasive Acupuncture? What are the three principles that are important in the Conscious Self-Healing and Prevention lifestyle? What is unique about what she does to help others? What stress management tip or skill can you provide our listeners that they can do right away? Her website is http://www.medicinetao.com Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!00:28:00Dr Stephnohealth,healing,stress,stress managementStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/09/01/how-does-coaching-help-with-stress-stress-buster-secret-81Healthhttp://www.blogtalkradio.com/dr-steph/2016/09/01/how-does-coaching-help-with-stress-stress-buster-secret-81/#commentshttp://www.blogtalkradio.com/dr-steph/2016/09/01/how-does-coaching-help-with-stress-stress-buster-secret-81Thu, 01 Sep 2016 20:00:00 GMTHow does Coaching Help with Stress? Stress Buster Secret #81Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. It is my very great pleasure to introduce you to Dr. Amina Aitsi-Selmi Amina is medical doctor from Cambridge University in the UK and has a PhD on obesity. She is an international public health expert but currently focuses on her transformational coaching work with high achievers. To find out more you can sign up to her Wise Wednesdays newsletter on her website www.doctoramina.com. She is also offering a free one hour career coaching session as a gift to listeners who might be feeling stuck in this area. Let’s discover more about Dr. Amina Aitsi-Selmi and how she manages stress.   1.  How is what you do different than other coaches for high achievers? 2.  How does what you do help people reduce stress? 3.  How did you come to this work? 4.  How do you work with people? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,health,CoachingStress, health coachinghttp://www.blogtalkradio.com/dr-steph/2016/08/11/how-does-stress-managment-help-parenting-stress-buster-secret-80Healthhttp://www.blogtalkradio.com/dr-steph/2016/08/11/how-does-stress-managment-help-parenting-stress-buster-secret-80/#commentshttp://www.blogtalkradio.com/dr-steph/2016/08/11/how-does-stress-managment-help-parenting-stress-buster-secret-80Thu, 11 Aug 2016 20:00:00 GMTHow Does Stress Managment Help Parenting? Stress Buster Secret #80Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  It is my very great pleasure to introduce you to Sandy Sherman. Sandy Sherman is an author of transformation.Her first book is about recovery for addicts, mom's/parents of drug & alcohol addicted children. She is a parent recovery coach, with an emphasis on moms. She is a mother of 2, a wife to a wonderful husband, an entrepreneur, and she loves horses and dogs. Sandy helps us understand more of: What kind of coaching support parents find to be most helpful?What are some of the biggest challenges do these parents face?Is your story a familiar one?What parts of your story give you the best insight into helping the parents you coach?What is unique about what you do to help others?What stress management tip or skill can you provide our listeners that they can do right away? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnoparenting,stress,health,healing,wholenessparenting and stress, parenting challengeshttp://www.blogtalkradio.com/dr-steph/2016/08/04/can-you-easily-stop-stress-eating-stress-buster-secret-79Healthhttp://www.blogtalkradio.com/dr-steph/2016/08/04/can-you-easily-stop-stress-eating-stress-buster-secret-79/#commentshttp://www.blogtalkradio.com/dr-steph/2016/08/04/can-you-easily-stop-stress-eating-stress-buster-secret-79Thu, 04 Aug 2016 20:00:00 GMTCan you Easily Stop Stress Eating? Stress Buster Secret #79 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  It is my very great pleasure to introduce you to Claudia Braun, of Claudia-Braun.com Her passion is supporting women to heal their relationships with eating and their body, while inspiring them to live a life filled with happiness, peace and joy! She works with women who are frustrated trying to lose weight and sick of their crazy relationship with eating, and  finding no matter what they do, they end up in the same place, or worse than when they started. How is what you do different than a weight loss coaches? How do you work with people? How does what you do stop people from using food to handle stress? What do people not know about stress eating? Is it really possible to give it up? What stress management tip or skill can you provide our listeners that they can do right away? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnodiet,Nutrition,Health coach,stress eating,stressCan you easily and successfully change your relationship with eating?http://www.blogtalkradio.com/dr-steph/2016/07/21/how-can-you-sleep-better-than-ever-stress-buster-secret-78Healthhttp://www.blogtalkradio.com/dr-steph/2016/07/21/how-can-you-sleep-better-than-ever-stress-buster-secret-78/#commentshttp://www.blogtalkradio.com/dr-steph/2016/07/21/how-can-you-sleep-better-than-ever-stress-buster-secret-78Thu, 21 Jul 2016 20:00:00 GMTHow Can You Sleep Better than Ever? Stress Buster Secret #78Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Did you know your sleep experience begins long before you get into bed? What do recent studies reveal? How can you get your best sleep experience ever? Let's explore: What has prevented you from sleeping well?What can you easily do to improve your sleep?How do studies show the importance of stress management?Can you sustain the good sleep you are starting to have?What is the one thing you can do to sleep better tonight?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr StephnoSleep,stress,stress management,health,healingSleep, stress management,http://www.blogtalkradio.com/dr-steph/2016/07/07/can-women-doing-yoga-kick-ptsd-stress-buster-secret-77Healthhttp://www.blogtalkradio.com/dr-steph/2016/07/07/can-women-doing-yoga-kick-ptsd-stress-buster-secret-77/#commentshttp://www.blogtalkradio.com/dr-steph/2016/07/07/can-women-doing-yoga-kick-ptsd-stress-buster-secret-77Thu, 07 Jul 2016 20:00:00 GMTCan Women Practicing Yoga Kick PTSD? Stress Buster Secret #77Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Can Yoga hold one of the many keys to managing a woman's trauma? What does a recent study reveal? How can women use yoga to help heal from PTSD? Let's explore: Why did so many of the study participants "drop out"?Why wasn't the rate of improvement higher and more long lasting?How does this study show the importance of Present Moment Living?Does the study show the results are sustainable?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnoyoga,PTSD,stress,Wellness,healingStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management intohttp://www.blogtalkradio.com/dr-steph/2016/06/30/all-we-need-is-happiness-stress-buster-secret-76Healthhttp://www.blogtalkradio.com/dr-steph/2016/06/30/all-we-need-is-happiness-stress-buster-secret-76/#commentshttp://www.blogtalkradio.com/dr-steph/2016/06/30/all-we-need-is-happiness-stress-buster-secret-76Thu, 30 Jun 2016 20:00:00 GMTAll We Need is... Happiness? Stress Buster Secret #76 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  The Dalai Lama is all about humor, kindness, compassion, vision and living a life of purpose. He has great wisdom and shares it with us. How can we use humor to help us heal our bodies and emotions? Let's explore: Why isn't is sufficient to just take care of the body? What does it take to live a purposeful life? What does the Dalai Lama refer to as his religion? How can you live without regrets? What are the Dalai Lama's 18 Rules for Living? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:28:00Dr Stephnostress,health,healing,purposeful life,humorStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/06/16/scream-and-shout-or-laugh-it-out-stress-buster-secret-75Healthhttp://www.blogtalkradio.com/dr-steph/2016/06/16/scream-and-shout-or-laugh-it-out-stress-buster-secret-75/#commentshttp://www.blogtalkradio.com/dr-steph/2016/06/16/scream-and-shout-or-laugh-it-out-stress-buster-secret-75Thu, 16 Jun 2016 20:00:00 GMTScream and Shout or Laugh it Out? Stress Buster Secret #75Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Laughter increases healthy, positive physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use at anytime. How is it that when laughter is shared, it binds people together and increases happiness and intimacy? Let's explore: How is laughter a powerful antidote to stress, pain and emotional discomfort?What is the best benefit of a good belly laugh?How does laughter and the intentional use of humor increase love?Can using humor harm someone?How does laughter and humor shift perspective?What does laughter heal?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnohealing,health,stress management,stress,relaxationhealing with humor, benefits of laughterhttp://www.blogtalkradio.com/dr-steph/2016/06/09/healing-with-placebo-or-homeopathy-stress-buster-secret-74Healthhttp://www.blogtalkradio.com/dr-steph/2016/06/09/healing-with-placebo-or-homeopathy-stress-buster-secret-74/#commentshttp://www.blogtalkradio.com/dr-steph/2016/06/09/healing-with-placebo-or-homeopathy-stress-buster-secret-74Thu, 09 Jun 2016 20:00:00 GMTHealing with Placebo or Homeopathy? Stress Buster Secret #74Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  If placebo medicine is becoming more popular, what would it take to use homepathy, too? What is the difference and why would you choose one instead of the other? Let's explore: What is placebo medicine?What is homeopathy?What do some of the studies show about the effectiveness of homepathy?Can using homeopathy harm someone?Who can "prescribe" homeopathic remedies?Can using homeopathic rememdies promote wellness?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr StephnoWellness,healing,stress,health,PlaceboPlacebo, homeopathy, wellness, healinghttp://www.blogtalkradio.com/dr-steph/2016/06/02/what-are-7-things-your-child-needs-to-hear--stress-buster-secret-73Healthhttp://www.blogtalkradio.com/dr-steph/2016/06/02/what-are-7-things-your-child-needs-to-hear--stress-buster-secret-73/#commentshttp://www.blogtalkradio.com/dr-steph/2016/06/02/what-are-7-things-your-child-needs-to-hear--stress-buster-secret-73Thu, 02 Jun 2016 20:00:00 GMTWhat are 7 Things your Child Needs to Hear? - Stress Buster Secret #73Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Many of us flounder in the ever changing world of parenting. One of the statements I often hear from first time parents is, "What if I really, really screw this child up?" Go back to the basics is usually a pretty common answer. Children's needs differ at different ages, but these 7 statements can be said at any age. What would it take for you to use these statements with yoursefl first and then your child? Let's explore: What are the 7 statements?How do they create wellness for your child?How do they improve health?What is the most important parenting skill?How does this increase relaxation?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,wellness,health,healing,stress managementparenting, raising happy children, stress managementhttp://www.blogtalkradio.com/dr-steph/2016/05/26/what-is-the-7-week-recharge-program-stress-buster-secret-72Healthhttp://www.blogtalkradio.com/dr-steph/2016/05/26/what-is-the-7-week-recharge-program-stress-buster-secret-72/#commentshttp://www.blogtalkradio.com/dr-steph/2016/05/26/what-is-the-7-week-recharge-program-stress-buster-secret-72Thu, 26 May 2016 20:00:00 GMTWhat is the 7 Week Recharge Program? Stress Buster Secret #72 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. Christopher Lepisto, ND is a graduate of Bastyr University in Seattle, Washington. Dr. Lepisto understands what your body needs for optimal function and performance throughout all stages of life. He provides unique treatments and solutions to help your body perform at its best and maintain health through the body's natural ability to create its own vitality, rather than treating symptoms with pharmaceuticals which mask the underlying problems. What is the 7-week recharge program? Why is it important to identify and treat the cause of your fatigue? What are some common causes? What are the adrenal glands and why is their health important for your energy? (What is adrenal fatigue?) What nutrition do you recommend for people who want to feel better?  What exercise is most beneficial? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:31:00Dr Stephnostress,adrenal fatigue,wholeness,healthy exercisethyroid and adrenal issues, treating the whole person, gentle healing supporthttp://www.blogtalkradio.com/dr-steph/2016/05/19/retraining-your-nervous-system-for-relaxation-stress-buster-secret-71Healthhttp://www.blogtalkradio.com/dr-steph/2016/05/19/retraining-your-nervous-system-for-relaxation-stress-buster-secret-71/#commentshttp://www.blogtalkradio.com/dr-steph/2016/05/19/retraining-your-nervous-system-for-relaxation-stress-buster-secret-71Thu, 19 May 2016 20:00:00 GMTRetraining Your Nervous System for Relaxation - Stress Buster Secret #71Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Dr. C. Norman Shealy has made healing his life's work. He was a neurosurgeon and left conventional medicine to practice and teach the world about self-healing. His biography would take the entire time of the show, so I will simply say this - Dr. Shealy is the most practical and knowledgeable person I know. What would it take for you to begin a regular practice of self-care? Let's explore: What is Autogenic Training?What is the difference between Autogenic Training and Biogenics?How do I know it will work?What is the relationship between training and Random Kindness?What is progressive relaxation?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,relaxation,wellness,health,wholenessStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management intohttp://www.blogtalkradio.com/dr-steph/2016/05/12/how-is-my-stress-different-stress-buster-secret-70Healthhttp://www.blogtalkradio.com/dr-steph/2016/05/12/how-is-my-stress-different-stress-buster-secret-70/#commentshttp://www.blogtalkradio.com/dr-steph/2016/05/12/how-is-my-stress-different-stress-buster-secret-70Thu, 12 May 2016 20:30:00 GMTHow is My Stress Different? Stress Buster Secret #70 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is energy psychology and how can it help me? Learn how your stress was passed on to you through your genes! What does it take to clear inherited stress and start your living healthier, more relaxing life? Let's explore: Is there really different types of stress? What if I don't know the exact cause of the stress I have? Is there a "one size fits all" cure? What seems to be the best overall strategy for managing my stress? What can I do to increase my wellness? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:28:00Dr Stephnostress,wellness,health,healing,cureStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/05/05/my-parents-gave-me-stress-stress-buster-secret-69Healthhttp://www.blogtalkradio.com/dr-steph/2016/05/05/my-parents-gave-me-stress-stress-buster-secret-69/#commentshttp://www.blogtalkradio.com/dr-steph/2016/05/05/my-parents-gave-me-stress-stress-buster-secret-69Thu, 05 May 2016 20:00:00 GMTMy Parents Gave Me Stress? Stress Buster Secret #69Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is energy psychology and how can it help me? Learn how your stress was passed on to you through your genes! What does it take to clear inherited stress and start your living healthier, more relaxing life? Let's explore: Is stress really passed on through genes?What if I don't know the stress that was passed on to me?Is this some past life issue?How can you understand the emergence of inherited patterns of stress?What are some healthy strategies for influencing how my genes express themselves?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnoepigenetics,inherited stress,stress,healing,wholenessepigenetics, inherited stress, clearing inherited stresshttp://www.blogtalkradio.com/dr-steph/2016/04/21/how-doi-stop-premature-aging-stress-buster-secret-68Healthhttp://www.blogtalkradio.com/dr-steph/2016/04/21/how-doi-stop-premature-aging-stress-buster-secret-68/#commentshttp://www.blogtalkradio.com/dr-steph/2016/04/21/how-doi-stop-premature-aging-stress-buster-secret-68Thu, 21 Apr 2016 20:14:43 GMTHow Do I Stop Premature Aging? Stress Buster Secret #68Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is energy psychology and how can it help me? Learn how stress influences your aging. What does it take to stop premature aging and start a healthier response? Let's explore: What does stress have to do with aging?Does stress increase or decrease my aging process?What does stress do to "turn on" aging of my genes and body?How can the 4 Self Healing Skills slow down the aging process?What are some healthy strategies for influencing how my genes express themselves?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,Wellness,anti aging,stress management,Stress Reliefanti aging, stress managementhttp://www.blogtalkradio.com/dr-steph/2016/04/07/the-whole-life-lean-plan--stress-buster-secret-67Healthhttp://www.blogtalkradio.com/dr-steph/2016/04/07/the-whole-life-lean-plan--stress-buster-secret-67/#commentshttp://www.blogtalkradio.com/dr-steph/2016/04/07/the-whole-life-lean-plan--stress-buster-secret-67Thu, 07 Apr 2016 20:00:00 GMTThe Whole Life Lean Plan - Stress Buster Secret # 67Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. Today's guest is Gregory Garwood, creator of the Whole Life Lean Plan. Greg is an Author, Consultant, Coach, & Speaker who is life long student and teacher of achieving happiness and wellness. In the last several years he has experienced extremely high success for himself and others while focused on the psychology of abundance, leadership, and success principles combined with nutrition and exercise.  Greg discusses such important topics like eating different foods at different times for maximum effectiveness as well as informing us about: How is what he does different from other Wellness Experts?How his unique program help people reduce stress?What is his trademarked principle of Nutri-Cycling™?What is the Minimum Effective Dose, and what does that mean for us?How his focus is client centered and customized as well as what that means?What stress management tip or skill can you provide our listeners that they can do right away?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!   00:31:00Dr Stephnostress,Wellness,wholeness,health,healingwhole life living, customized plan, eating for wellnesshttp://www.blogtalkradio.com/dr-steph/2016/03/31/can-you-stop-reacting-defensively-stress-buster-secret-66Healthhttp://www.blogtalkradio.com/dr-steph/2016/03/31/can-you-stop-reacting-defensively-stress-buster-secret-66/#commentshttp://www.blogtalkradio.com/dr-steph/2016/03/31/can-you-stop-reacting-defensively-stress-buster-secret-66Thu, 31 Mar 2016 20:21:41 GMTCan You Stop Reacting Defensively? Stress Buster Secret #66 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  I know it isn't good to run around mouthing off all the time. How can I change that? What does it take to stop reacting defensively and start a healthier response? Let's explore: What is reaction and being triggerd? Does reacting mean I am giving my power to someone or something else? What if someone is being purposefully mean? If I respond, won't the other person think I don't stand up for myself? What are some healthy strategies for reacting? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress triggers,stress,Wellness,awareness,healthStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/03/24/the-process-of-never-ending-wellness--stress-buster-secretHealthhttp://www.blogtalkradio.com/dr-steph/2016/03/24/the-process-of-never-ending-wellness--stress-buster-secret/#commentshttp://www.blogtalkradio.com/dr-steph/2016/03/24/the-process-of-never-ending-wellness--stress-buster-secretThu, 24 Mar 2016 19:30:00 GMTThe Process of Never Ending Wellness - Stress Buster Secret #65Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is Wellness? What does it mean to make an ongoing process of wellness? What does it take to experience Wellness and not dis-ease? Let's explore: What does it take to create wellness everyday?What does a process of wellness look like?What are some of the never ending benefits?Why is playing this game so helpful?What is a secret to being mostly well?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnorelax,Wellness,healthStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management intohttp://www.blogtalkradio.com/dr-steph/2016/03/17/gratitude-bah-humbug-stress-buster-secret-64Healthhttp://www.blogtalkradio.com/dr-steph/2016/03/17/gratitude-bah-humbug-stress-buster-secret-64/#commentshttp://www.blogtalkradio.com/dr-steph/2016/03/17/gratitude-bah-humbug-stress-buster-secret-64Thu, 17 Mar 2016 20:30:00 GMTGratitude, Bah Humbug! Stress Buster Secret #64 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is Gratitude? Isn't it just woo woo and of no value? What does it take to experience Gratitude and not stress? Let's explore: What does it take to be gratitude? What if I really don't feel grateful and I can't "fake it till I make it"? What are some of the immediate benefits of gratitude? Do I really need to keep a gratitude journal? What if I hate writing? What is your secret to being grateful? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,gratitude,journal,health,healingStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/03/10/are-you-stress-resilient-stress-buster-secret-63Healthhttp://www.blogtalkradio.com/dr-steph/2016/03/10/are-you-stress-resilient-stress-buster-secret-63/#commentshttp://www.blogtalkradio.com/dr-steph/2016/03/10/are-you-stress-resilient-stress-buster-secret-63Thu, 10 Mar 2016 21:00:00 GMTAre You Stress Resilient? Stress Buster Secret #63 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is stress reslience? Does it come naturally? What does it take to become stress resilient? Let's explore: Is it a skill or a natural talent? Does environment play in as a factor? What is the most reliable indicator of stress resilience? Once you have become more resilient, can you "lose" your resiliency? What I have learned through these Blog Talk Radio Shows that has taught me resilience? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnoresilience,stress,Wellness,healing,healthStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/03/03/everything-is-energy-stress-buster-secret-62Healthhttp://www.blogtalkradio.com/dr-steph/2016/03/03/everything-is-energy-stress-buster-secret-62/#commentshttp://www.blogtalkradio.com/dr-steph/2016/03/03/everything-is-energy-stress-buster-secret-62Thu, 03 Mar 2016 21:30:00 GMTEverything is Energy - Stress Buster Secret #62 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Is there a scientific basis for energy healing therapies, such as Reiki? What does science show us about energy therapies? Let's explore: How is Reiki tangible and measureable? Are there frequencies beyond our physical perception? If everything is energy, why does my body feel solid? What is Reiki and how can it heal me? What is a biomagnetic field and how does it work? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr StephnoWellness,stress,Reiki,energy therapy,Stress ReliefStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/02/25/positive-affirmations-create-stress-stress-buster-secret-61Healthhttp://www.blogtalkradio.com/dr-steph/2016/02/25/positive-affirmations-create-stress-stress-buster-secret-61/#commentshttp://www.blogtalkradio.com/dr-steph/2016/02/25/positive-affirmations-create-stress-stress-buster-secret-61Thu, 25 Feb 2016 21:00:00 GMTPositive Affirmations Create Stress? Stress Buster Secret #61Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  If you thought positive affirmations were the key to health and wellbeing, you might think again. Why would they be a negative? What do I mean by saying positive affirmations create stress? Let's explore: What are positive affirmations?What can I do to actually begin thinking positively in an optimal manner?What makes the brain negate positivity?What are some of my favorite affirmations?How can I tell if they are "working"?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,Wellness,health,healing,stress managementhow positive affirmations and thoughts create stresshttp://www.blogtalkradio.com/dr-steph/2016/02/11/whats-love-got-to-do-with-it-stress-buster-secret-60Healthhttp://www.blogtalkradio.com/dr-steph/2016/02/11/whats-love-got-to-do-with-it-stress-buster-secret-60/#commentshttp://www.blogtalkradio.com/dr-steph/2016/02/11/whats-love-got-to-do-with-it-stress-buster-secret-60Thu, 11 Feb 2016 21:00:00 GMTWhat's Love got to do with it? Stress Buster Secret #60Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  It's almost Valentines Day! What better discussion than love? What does love have to do with a healthy heart and stress? It's easy to know: Electrical and magnetic fields respond to your heart. Love or fear?Will this make me too vulnerable for people to "take advantage of me"?What is real intimacy?Why is loving myself and others so healthy?Is "All you need is Love?" really true?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Wellness,Love,Heart Healthpower of positive emotions, love and stress reliefhttp://www.blogtalkradio.com/dr-steph/2016/02/04/how-do-i-raise-my-vibration-stress-buster-secretHealthhttp://www.blogtalkradio.com/dr-steph/2016/02/04/how-do-i-raise-my-vibration-stress-buster-secret/#commentshttp://www.blogtalkradio.com/dr-steph/2016/02/04/how-do-i-raise-my-vibration-stress-buster-secretThu, 04 Feb 2016 21:00:00 GMTHow do I Raise my Vibration? Stress Buster Secret #59Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. How Can I Easily Change my Negative and Stressful Thoughts? Discover 5 of the major issues that are important so you begin thinking thoughts that benefit you: What does raising my vibration mean?How can I quickly recognize habituated thoughts?Have I decided that it is hard to change so I avoid doing anything?Can one new thought really make a difference?Do my thoughts help me grow (expand) or contract?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,higher vibration,wellness,healing,healthStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management intohttp://www.blogtalkradio.com/dr-steph/2016/01/28/opening-and-coherence-within-your-heart-stress-buster-secret-58Healthhttp://www.blogtalkradio.com/dr-steph/2016/01/28/opening-and-coherence-within-your-heart-stress-buster-secret-58/#commentshttp://www.blogtalkradio.com/dr-steph/2016/01/28/opening-and-coherence-within-your-heart-stress-buster-secret-58Thu, 28 Jan 2016 21:00:00 GMTOpening and Coherence Within Your Heart. Stress Buster Secret #58Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Why is it important to open and come into coherence with your heart? Discover 5 of the major reasons it is important to begin opening your heart: Electrical and magnetic fields respond to your heart. What are you generating?Why is it so scary to open up to my heart?What is the importance of awareness and my energy fields?Can one person really make a difference?When I create the feelings, are they really creating the patterns in our heart and thus the quantum soup?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,wholeness,health,healing,peacehealthy heart, love, unexplained benefitshttp://www.blogtalkradio.com/dr-steph/2016/01/21/how-does-my-higher-self-reduce-stress-stress-buster-secret-57Healthhttp://www.blogtalkradio.com/dr-steph/2016/01/21/how-does-my-higher-self-reduce-stress-stress-buster-secret-57/#commentshttp://www.blogtalkradio.com/dr-steph/2016/01/21/how-does-my-higher-self-reduce-stress-stress-buster-secret-57Thu, 21 Jan 2016 20:55:33 GMTHow does my "Higher Self" Reduce Stress? Stress Buster Secret # 57Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Our guest today is Donna Lee Humble, certified lifestyle & wellness coach. She specializes in bioenergetic testing and is the Creator of the "Higher Self Care Series".  Donna Lee helps holistic minded individuals achieve better health and more peace. Donna Lee and I explore: How is bioenergetic testing different from general cleanses and fasting?How did the Higher Self Care Series come about?How can it help with stress and achieving more peace?What stress management tip can you provide our listeners that they can do right away?How does it get any better than this? Donna Lee has a free 3 minute video on this listeners can access at their convenience - you tube/donnaleehumble https://youtu.be/Y65vBiWz6Mo Her website is www.biosynergybetterhealth.com. Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostresshigher consciousness, create a peaceful lifehttp://www.blogtalkradio.com/dr-steph/2016/01/14/the-unknown-cost-of-broken-resolutions-stress-buster-secret-56Healthhttp://www.blogtalkradio.com/dr-steph/2016/01/14/the-unknown-cost-of-broken-resolutions-stress-buster-secret-56/#commentshttp://www.blogtalkradio.com/dr-steph/2016/01/14/the-unknown-cost-of-broken-resolutions-stress-buster-secret-56Thu, 14 Jan 2016 21:00:00 GMTThe Unknown Cost of Broken Resolutions. Stress Buster Secret #56 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  What is the known cost of breaking those "oh so well intended" New Years Reolutions? Discover 5 of the major reasons it is important to begin the new year differently: It is great to have a start date, even better to prepare well for that date. Do you have a realistic plan for making and sustaining those resolutions? Did you know will power alone is one of the WORST things to use when making changes? What are you willing to do differently from previous years (and those successes or failures)? Are you compromising your trust in yourself by making unattainable resolutions? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:27:00Dr Stephnostress,Wellness,health,stress management,Stress ReliefStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2016/01/07/my-brain-can-make-me-sick-stress-buster-secret-55-1Healthhttp://www.blogtalkradio.com/dr-steph/2016/01/07/my-brain-can-make-me-sick-stress-buster-secret-55-1/#commentshttp://www.blogtalkradio.com/dr-steph/2016/01/07/my-brain-can-make-me-sick-stress-buster-secret-55-1Thu, 07 Jan 2016 21:06:31 GMTMy Brain Can Make me Sick? Stress Buster Secret #55Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  The newly discovered link of communication between the brain and the immune system prompts rethinking of neurologic disease. Discover the importance of this new discovery and why: Even ancient people disregarded the brain - removing it before embalming the body.The brain has been considered "immunologically privileged” and therefore separate from the immune system. Did you know the brain directly influences the immune system?Is your brain immune priviledged or immune different?Are some of the autoimmune diseases a result of the communication between the brain and the immune system being compromised?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,Wellness,healing,healthThe influence of your brain on your immune systemhttp://www.blogtalkradio.com/dr-steph/2015/12/17/healthy-habits-bah-humbug-stress-buster-secret-54Healthhttp://www.blogtalkradio.com/dr-steph/2015/12/17/healthy-habits-bah-humbug-stress-buster-secret-54/#commentshttp://www.blogtalkradio.com/dr-steph/2015/12/17/healthy-habits-bah-humbug-stress-buster-secret-54Thu, 17 Dec 2015 21:30:00 GMTHealthy Habits? Bah Humbug! Stress Buster Secret #54 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Do you suffer from the holiday blahs? Discover simple and easy holiday stress relievers and why: You plan to have so much fun and don't have any? Your self made promises for a better year this year didn't happen? You are so tired and exhausted you stop doing everything? Find that joy and goodwill took a vacation and now aren't coming back? You dread the family get togethers? Your "Ho, ho, ho" got up and went? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:28:00Dr Stephnoholiday stress,stress,health,Wellness,wholenessStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2015/12/10/5-dangerous-perceptions--change-them-immediately-stress-buster-secret-53Healthhttp://www.blogtalkradio.com/dr-steph/2015/12/10/5-dangerous-perceptions--change-them-immediately-stress-buster-secret-53/#commentshttp://www.blogtalkradio.com/dr-steph/2015/12/10/5-dangerous-perceptions--change-them-immediately-stress-buster-secret-53Thu, 10 Dec 2015 21:04:31 GMT5 Dangerous Perceptions - Change them immediately! Stress Buster Secret #53Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  The Spontaneous Healing of Belief - Gregg Braden What are these dangerous perceptions (or beliefs), and find out how to change them: Doesn't everything stay the same?Can one person really change the world?Isn't everything matter - and really hard to change?What does my DNA have to do with my reality?Aren't we separate and not able to influence the universe?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,healing,health,belief,wholenessChange your perceptions and beliefs for immediate stress relief.http://www.blogtalkradio.com/dr-steph/2015/12/03/letting-go-no-way-stress-busting-secret-52Healthhttp://www.blogtalkradio.com/dr-steph/2015/12/03/letting-go-no-way-stress-busting-secret-52/#commentshttp://www.blogtalkradio.com/dr-steph/2015/12/03/letting-go-no-way-stress-busting-secret-52Thu, 03 Dec 2015 21:00:00 GMTLetting Go? No Way! Stress Buster Secret #52 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Why Letting go is so Hard and What to do About It? - Article in "Simple Mindfulness" To begin learning how to let go, listen to what causes you to hold on tightly and find out: Is holding on to the past like a dog that won't let go of a bone? Would you rather be right or be peaceful? What is the value of letting things be? Are you so wrapped up in your life or in your pain that you aren't present? What would it take for you to shift out of the uncomfortable familiar? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnohealth,healing,stress,stress management,Stress ReliefStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2015/11/19/what-is-important-about-living-with-presence-stress-buster-secret-51Healthhttp://www.blogtalkradio.com/dr-steph/2015/11/19/what-is-important-about-living-with-presence-stress-buster-secret-51/#commentshttp://www.blogtalkradio.com/dr-steph/2015/11/19/what-is-important-about-living-with-presence-stress-buster-secret-51Thu, 19 Nov 2015 22:00:00 GMTWhat is Important About Living with Presence? Stress Buster Secret #51Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your anxiety, listen to what creates your anxiety and find out: What is the root of anxiety?What does it mean to be present?What is the value of letting unconscious wisdom unfold?Is happiness simply remaining present?What does time and space are constructs mean?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,wholeness,health,healing,anxietyWhat is the root of anxiety? How do we live a more present moment and healthy life?http://www.blogtalkradio.com/dr-steph/2015/11/12/why-is-a-single-parents-work-never-done-stress-buster-episode-50Healthhttp://www.blogtalkradio.com/dr-steph/2015/11/12/why-is-a-single-parents-work-never-done-stress-buster-episode-50/#commentshttp://www.blogtalkradio.com/dr-steph/2015/11/12/why-is-a-single-parents-work-never-done-stress-buster-episode-50Thu, 12 Nov 2015 21:00:00 GMTWhy is a Single Parent's Work Never Done? Stress Buster Episode #50Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Today's guest is James Cloughley. It seems really strange to think about improving your health by asking questions. To discover how important this is, listen in: What does "Become an idea machine" mean to you?What is the value of thinking and asking questions?What if there isn't an answer?What can you do daily to expand your mind, grow a different brain and feel better?What questions are your most important stress management skill?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:31:00Dr StephnostressSingle parenting and stress.http://www.blogtalkradio.com/dr-steph/2015/11/05/how-can-having-ideas-improve-your-health--stress-buster-secret-49Healthhttp://www.blogtalkradio.com/dr-steph/2015/11/05/how-can-having-ideas-improve-your-health--stress-buster-secret-49/#commentshttp://www.blogtalkradio.com/dr-steph/2015/11/05/how-can-having-ideas-improve-your-health--stress-buster-secret-49Thu, 05 Nov 2015 21:00:00 GMTHow Can Having Ideas Improve Your Health? - Stress Buster Secret #49Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  It seems really strange to think about improving your health by asking questions. To discover how important this is, listen in: What does "Become an Idea Machine" mean to you?What is the value of thinking and asking questions?What if there isn't an answer?What can you do daily to expand your mind, grow a different brain and feel better?What questions are your most important stress management skill?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,Wellness,healing,health,mentoringWhat is the healthy byproduct of creativity? Can having ideas improve your health?http://www.blogtalkradio.com/dr-steph/2015/10/29/what-are-6-scientific-stress-reduction-techniques--stress-buster-secret-48Healthhttp://www.blogtalkradio.com/dr-steph/2015/10/29/what-are-6-scientific-stress-reduction-techniques--stress-buster-secret-48/#commentshttp://www.blogtalkradio.com/dr-steph/2015/10/29/what-are-6-scientific-stress-reduction-techniques--stress-buster-secret-48Thu, 29 Oct 2015 20:09:42 GMTWhat are 6 Scientific Stress Reduction Techniques? - Stress Buster Secret #48Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: Let's review what the 5 major stressors are.What do you do when your contract is complete and you aren't ready to move?Are you living in the movie Groundhog Day?Can the subconscious be a major stressor?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,Wellness,wellbeing,health,healingScience has validated these 6 stress busting techniqueshttp://www.blogtalkradio.com/dr-steph/2015/10/22/where-no-man-or-woman-has-gone-before--stress-buster-secret-47Healthhttp://www.blogtalkradio.com/dr-steph/2015/10/22/where-no-man-or-woman-has-gone-before--stress-buster-secret-47/#commentshttp://www.blogtalkradio.com/dr-steph/2015/10/22/where-no-man-or-woman-has-gone-before--stress-buster-secret-47Thu, 22 Oct 2015 21:00:00 GMTWhere no man (or woman) has gone before - Stress Buster Secret #47 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the being in the present moment is and find out: What is the helical model of the solar system and what does that have to do with releasing the past? What does where no man has gone before mean for you? Why do we continue to stress ourselves? How is the subconscious a major stressor? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:28:00Dr Stephnostress,stress management,healing,health,WellnessStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management inthttp://www.blogtalkradio.com/dr-steph/2015/10/15/wis-bit-stress-buster-secret-46Healthhttp://www.blogtalkradio.com/dr-steph/2015/10/15/wis-bit-stress-buster-secret-46/#commentshttp://www.blogtalkradio.com/dr-steph/2015/10/15/wis-bit-stress-buster-secret-46Thu, 15 Oct 2015 20:00:00 GMTWis-bit Stress Buster Secret #46Stephanie Stanfield 00:29:00Dr Stephnostress,stress management,Wellness,healing,healthStress, stress managementhttp://www.blogtalkradio.com/dr-steph/2015/10/08/10-surprising-facts-about-your-brain--stress-buster-secret-45Healthhttp://www.blogtalkradio.com/dr-steph/2015/10/08/10-surprising-facts-about-your-brain--stress-buster-secret-45/#commentshttp://www.blogtalkradio.com/dr-steph/2015/10/08/10-surprising-facts-about-your-brain--stress-buster-secret-45Thu, 08 Oct 2015 20:01:45 GMT10 Surprising Facts about Your Brain - Stress Buster Secret #45Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: Let's review what the 5 major stressors are.What do you do when your contract is complete and you aren't ready to move?Are you living in the movie Groundhog Day?Can the subconscious be a major stressor?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr StephnostressBrain functioninghttp://www.blogtalkradio.com/dr-steph/2015/10/01/5-serious-stressors-part-5-stress-buster-secrets-44Healthhttp://www.blogtalkradio.com/dr-steph/2015/10/01/5-serious-stressors-part-5-stress-buster-secrets-44/#commentshttp://www.blogtalkradio.com/dr-steph/2015/10/01/5-serious-stressors-part-5-stress-buster-secrets-44Thu, 01 Oct 2015 19:55:46 GMT5 Serious Stressors Part 5 Stress Buster Secrets #44Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: Let's review what the 5 major stressors are.What do you do when your contract is complete and you aren't ready to move?Are you living in the movie Groundhog Day?Can the subconscious be a major stressor?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:28:00Dr Stephnostress,stress management,Stress Relief,Wellness,wholeness5 Serious stressors, remedies for stress from living in the past or futurehttp://www.blogtalkradio.com/dr-steph/2015/09/24/5-serious-stressors-part-4-stress-buster-secret-43Healthhttp://www.blogtalkradio.com/dr-steph/2015/09/24/5-serious-stressors-part-4-stress-buster-secret-43/#commentshttp://www.blogtalkradio.com/dr-steph/2015/09/24/5-serious-stressors-part-4-stress-buster-secret-43Thu, 24 Sep 2015 20:02:26 GMT5 Serious Stressors Part 4 Stress Buster Secret #43Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: Let's review what the 5 major stressors are.What are some of the elements of drama?What does "giving away my power" have to do with stress?Can the subconscious be a major stressor?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostressstresshttp://www.blogtalkradio.com/dr-steph/2015/09/17/5-serious-stressors-part-3-stress-buster-secrets-42Healthhttp://www.blogtalkradio.com/dr-steph/2015/09/17/5-serious-stressors-part-3-stress-buster-secrets-42/#commentshttp://www.blogtalkradio.com/dr-steph/2015/09/17/5-serious-stressors-part-3-stress-buster-secrets-42Thu, 17 Sep 2015 20:13:26 GMT5 Serious Stressors Part 3 Stress Buster Secrets #42Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: Let's review what the 5 major stressors are.What are some of the elements of drama?What does "giving away my power" have to do with stress?Can the subconscious be a major stressor?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Wellness,healing,health5 Serious stressors, remedies for stresshttp://www.blogtalkradio.com/dr-steph/2015/09/10/5-serious-stressors--which-ones-are-you-doing-part-2-stress-buster-secret-41-2Healthhttp://www.blogtalkradio.com/dr-steph/2015/09/10/5-serious-stressors--which-ones-are-you-doing-part-2-stress-buster-secret-41-2/#commentshttp://www.blogtalkradio.com/dr-steph/2015/09/10/5-serious-stressors--which-ones-are-you-doing-part-2-stress-buster-secret-41-2Thu, 10 Sep 2015 20:32:30 GMT5 Serious Stressors - Which ones are you Doing? Part 2 Stress Buster Secret #41Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: Let's review what the 5 major stressors are.What are some of the elements of drama?What does "giving away my power" have to do with stress?Can the subconscious be a major stressor?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,Wellness,wholeness,health,healingWhat are your major stressors? How can you heal your mindbody from stress?http://www.blogtalkradio.com/dr-steph/2015/09/03/5-serious-stressors--which-ones-are-you-doing-stress-buster-secret-40Healthhttp://www.blogtalkradio.com/dr-steph/2015/09/03/5-serious-stressors--which-ones-are-you-doing-stress-buster-secret-40/#commentshttp://www.blogtalkradio.com/dr-steph/2015/09/03/5-serious-stressors--which-ones-are-you-doing-stress-buster-secret-40Thu, 03 Sep 2015 20:00:00 GMT5 Serious Stressors - Which ones are you Doing? Stress Buster Secret #40Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To begin lowering your stress, listen to what the most serious stressor are and find out: What are the 5 major stressors?What does living in drama mean?How does avoiding an issue create stress?If people are made to change, what makes change so stressful?Is living in the past or future really stressful?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,Wellness,health,Healthy,stress managementWhat are the most serious stressors and are you doing them?http://www.blogtalkradio.com/dr-steph/2015/08/27/you-get-what-you-give--stress-buster-secret-39Healthhttp://www.blogtalkradio.com/dr-steph/2015/08/27/you-get-what-you-give--stress-buster-secret-39/#commentshttp://www.blogtalkradio.com/dr-steph/2015/08/27/you-get-what-you-give--stress-buster-secret-39Thu, 27 Aug 2015 20:00:00 GMTYou Get What You Give - Stress Buster Secret #39Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To learn about you get what you give in everyday living, listen in and find out: What does you get what you give mean?What does E=MC (squared) have to do with energy and matter?What is the difference between magnetic and electric energy flows and why does that matter?What does this have to do with the Law of Attraction?Can you attract more of what you choose in your life?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Stress Relief,stress reduction,WellnessCreating a fulfilling life. Everything is energy!http://www.blogtalkradio.com/dr-steph/2015/08/20/what-is-fear-stress-buster-secret-38Healthhttp://www.blogtalkradio.com/dr-steph/2015/08/20/what-is-fear-stress-buster-secret-38/#commentshttp://www.blogtalkradio.com/dr-steph/2015/08/20/what-is-fear-stress-buster-secret-38Thu, 20 Aug 2015 20:00:00 GMTWhy Would I Choose a Naturopathic Doctor? Stress Buster Secret #38Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Today's guest is Jody Powell Naturopathic Doctor and Classical Homeopath.  She grew up in Maryland and attended Virginia Tech where she earned a BS degree in Forestry and wildlife Management. She chose to change gears and move to Portland, Oregon to attend Naturopathic Medical School. She set up her practice in the valley in 2011. To discover a more holistic approach to health, listen in and find out: What is a Naturopathic Doctor?What training(s) and qualifications do ND’s have?How is a Naturopathic Doctor or ND different from an MD?What is one thing you wish everyone would do to improve their health?Who is your ideal patient?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,stress free,Stress Relief,WellnessWhat is a Naturopathic doctor and what do they do?http://www.blogtalkradio.com/dr-steph/2015/08/13/is-time-your-enemy-or-friend-stress-buster-secret-37Healthhttp://www.blogtalkradio.com/dr-steph/2015/08/13/is-time-your-enemy-or-friend-stress-buster-secret-37/#commentshttp://www.blogtalkradio.com/dr-steph/2015/08/13/is-time-your-enemy-or-friend-stress-buster-secret-37Thu, 13 Aug 2015 21:30:00 GMTIs Time your Enemy or Friend? Stress Buster Secret #37Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Do you have a friendly or adversarial relationship with time? What is the definition of time? What secret beliefs of yours keep you from learning what you can do to manage time effectively and efficiently? To discover what your time relationship is, listen in and find out: What is a definition of time?What is a meaning of time that keeps you stressed?What is your perception of time?Are you at the mercy of time?Do you use time as a means of control of yourself and others?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,stress reduction,Stress Relief,WellnessIs your perception of time creating stress or ease for you?http://www.blogtalkradio.com/dr-steph/2015/08/06/whats-keeping-you-from-wellness-stress-buster-secret-36Healthhttp://www.blogtalkradio.com/dr-steph/2015/08/06/whats-keeping-you-from-wellness-stress-buster-secret-36/#commentshttp://www.blogtalkradio.com/dr-steph/2015/08/06/whats-keeping-you-from-wellness-stress-buster-secret-36Thu, 06 Aug 2015 20:00:00 GMTWhat's Keeping you From Wellness? Stress Buster Secret #36Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Do you know what you can do to create wellness? Are you willing to learn? What secret beliefs of yours keep you from learning what you can do to manage yourself well? To discover more, listen in and find out What is keeping you from wellness?What daily activities or behaviors keep you stressed?Do you feel someone else knows more about you than you do?Do you view alternative as "woo-woo"?Are you stuck with only one option?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,stress reduction,Stress Relief,WellnessDo you know what you can do to create wellness? Are you willing to learn?http://www.blogtalkradio.com/dr-steph/2015/07/30/are-you-teaching-your-children-to-be-stressed-stress-buster-secret-35Healthhttp://www.blogtalkradio.com/dr-steph/2015/07/30/are-you-teaching-your-children-to-be-stressed-stress-buster-secret-35/#commentshttp://www.blogtalkradio.com/dr-steph/2015/07/30/are-you-teaching-your-children-to-be-stressed-stress-buster-secret-35Thu, 30 Jul 2015 20:00:00 GMTAre You Teaching Your Children to be Stressed? Stress Buster Secret #35Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  When do we start teaching our children stress? What do we do regularly to teach our children stress? What can you do to improve your health? To discover more and teach our children thriving, listen in and find out: Are you aware of when and how you teach stress (not wellness) to your family?When does a child start learning stress?Why is it so easy to teach stress to a young child?What can you do differently to teach wellness?Is the family dinner table one of the greatest stressors?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:28:00Dr Stephnostress,Wellness,healing,health,NutritionHow do we teach our children stress? Can we easily teach wellness?http://www.blogtalkradio.com/dr-steph/2015/07/16/how-does-stress-prevent-flow-in-your-life-stress-buster-secret-33Healthhttp://www.blogtalkradio.com/dr-steph/2015/07/16/how-does-stress-prevent-flow-in-your-life-stress-buster-secret-33/#commentshttp://www.blogtalkradio.com/dr-steph/2015/07/16/how-does-stress-prevent-flow-in-your-life-stress-buster-secret-33Thu, 16 Jul 2015 21:00:20 GMTHow does Stress Prevent Flow in your Life? Stress Buster Secret #33Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Today's guest is Dr. Anna Bernstein. She is a chiropractor, acupuncturist and works with nutrition as a healing tool. She was raised in a Jewish metaphysical family in the 1970s. She first discovered her natural talents when she was a gymnist and helped her teammates feel better with some adjustments and shin splints. To discover more about this fascinating topic, listen in and find out: What are subluxations?Why is taking care of the body, nutrition and removing energy blocks so important?What is some of the new and relevant information that is available now?What are some of the symptoms of PTSD?What do you perceive stress to be?How does a person connect with Universal Flow?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and her guest and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Wellness,health,healingWhat can you do to increase lightness and joy in your life?http://www.blogtalkradio.com/dr-steph/2015/07/09/is-ptsd-something-only-other-people-have-stress-buster-secret-32Healthhttp://www.blogtalkradio.com/dr-steph/2015/07/09/is-ptsd-something-only-other-people-have-stress-buster-secret-32/#commentshttp://www.blogtalkradio.com/dr-steph/2015/07/09/is-ptsd-something-only-other-people-have-stress-buster-secret-32Thu, 09 Jul 2015 20:00:00 GMTIs PTSD Something Only Other People Have? Stress Buster Secret #32Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To discover more about this prevalent topic, listen in and find out: What is PTSD?How does fight, flight or freeze affect me?Where is stress stored?What are some of the symptoms of PTSD?What can I do to alleviate symptoms of PTSD?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!     00:29:00Dr StephnoPost traumatic stress disorder,stress,healing,health,WellnessUnderstanding PTSD and stress reliefhttp://www.blogtalkradio.com/dr-steph/2015/06/25/brain-integration--is-it-for-you-stress-buster-secret-31Healthhttp://www.blogtalkradio.com/dr-steph/2015/06/25/brain-integration--is-it-for-you-stress-buster-secret-31/#commentshttp://www.blogtalkradio.com/dr-steph/2015/06/25/brain-integration--is-it-for-you-stress-buster-secret-31Thu, 25 Jun 2015 20:00:00 GMTBrain Integration - Is it For You? Stress Buster Secret #31Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.   Our guest today is Yolanda DelHierro, Brain Integration Practitioner and Craniosacral therapist. She has been a holistic practitioner for over 35 years. To discover more about this interesting topic, listen in and find out: Who is a good candidate for BIT?What are some of the symptoms of a stressed brain?What are some changes a person can experience with BIT?We've heard some technical terms - what do they mean?How long is the process to create a healthier brain?If there is no local practitioner, what can a person do for themselves?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Stress Relief,Brain Integration,craniosacral therapyStress management by creating a healthy brainhttp://www.blogtalkradio.com/dr-steph/2015/06/18/is-using-a-doula-best-for-you-stress-buster-secret-30Healthhttp://www.blogtalkradio.com/dr-steph/2015/06/18/is-using-a-doula-best-for-you-stress-buster-secret-30/#commentshttp://www.blogtalkradio.com/dr-steph/2015/06/18/is-using-a-doula-best-for-you-stress-buster-secret-30Thu, 18 Jun 2015 20:03:34 GMTIs using a Doula Best for You? Stress Buster Secret #30Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Today's guest is Deborah Jaouen. Deborah is an experienced massage therapist, an energy worker and has been trained as a doula. She expalins why using a neutral person in the birthing experience is to your advantage. To discover more, listen to this fascinating episode and find out: What does energy therapy have to do with being a doula?How do we traditionally perceive pregnancy and the birthing experience?What are some resources you have that a conventional doctor might not have?What can a doula do to help the husband?What do you think it will take to change to having a doula as being more common and useful?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,doula,birthing experienceHow a doula helps in reducing stress during a birthing experience?http://www.blogtalkradio.com/dr-steph/2015/06/11/will-changing-your-thoughts-change-your-life-part-3-stress-buster-secret-29-1Healthhttp://www.blogtalkradio.com/dr-steph/2015/06/11/will-changing-your-thoughts-change-your-life-part-3-stress-buster-secret-29-1/#commentshttp://www.blogtalkradio.com/dr-steph/2015/06/11/will-changing-your-thoughts-change-your-life-part-3-stress-buster-secret-29-1Thu, 11 Jun 2015 20:00:00 GMTWill Changing Your Thoughts Change Your Life? Part 3 Stress Buster Secret #29Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To discover more about this fascinating topic, listen in and find out What are your thoughts?What is when you change your perceptions, you change your life?What are some simple word changes to decrease stress?What can I do to change my thoughts?What is epigenetics and what does that have to do with my health?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,stress reduction,brainReducing stress by changing your thoughtshttp://www.blogtalkradio.com/dr-steph/2015/06/04/will-changing-your-thoughts-change-your-life-part-2-stress-buster-secret-28Healthhttp://www.blogtalkradio.com/dr-steph/2015/06/04/will-changing-your-thoughts-change-your-life-part-2-stress-buster-secret-28/#commentshttp://www.blogtalkradio.com/dr-steph/2015/06/04/will-changing-your-thoughts-change-your-life-part-2-stress-buster-secret-28Thu, 04 Jun 2015 20:00:00 GMTWill Changing Your Thoughts Change Your Life? Part 2 Stress Buster Secret #28 Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To discover more, listen in and find out What are your thoughts? What is when you change your persecptions, you change your life? What are some simple word changes to decrease stress? What can I do to change my thoughts? What is epigenetics and what does that have to do with my health? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,health,healingCognitive behavioral management to improve stress managementhttp://www.blogtalkradio.com/dr-steph/2015/05/28/will-changing-your-thoughts-change-your-life-part-1-stress-buster-secret-27Healthhttp://www.blogtalkradio.com/dr-steph/2015/05/28/will-changing-your-thoughts-change-your-life-part-1-stress-buster-secret-27/#commentshttp://www.blogtalkradio.com/dr-steph/2015/05/28/will-changing-your-thoughts-change-your-life-part-1-stress-buster-secret-27Thu, 28 May 2015 20:00:00 GMTWill Changing Your Thoughts Change Your Life Part 1 Stress Buster Secret #27Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To listen in to this fascinating episode click on the podcast to find out: What are your thoughts?What is produced with a thought?What is important about thinking positive thoughts?What can I do to change my thoughts?What is something I can do today?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! To register for the upcoming Calm Moms Webinar, click on this link NOW! http://makingshiftshappen.com/event-registration/ 00:30:00Dr Stephnostress,stress management,Stress Relief,health,healingHow will changing your thoughts change your life and health?http://www.blogtalkradio.com/dr-steph/2015/05/21/what-can-you-do-about-public-speaking-stress-stress-buster-secret-26Healthhttp://www.blogtalkradio.com/dr-steph/2015/05/21/what-can-you-do-about-public-speaking-stress-stress-buster-secret-26/#commentshttp://www.blogtalkradio.com/dr-steph/2015/05/21/what-can-you-do-about-public-speaking-stress-stress-buster-secret-26Thu, 21 May 2015 20:00:00 GMTWhat can You do About Public Speaking Stress? Stress Buster Secret #26Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  Today, Dr. Steph is happy to have a guest, Carol Chapman. She is a new age author, an inspirational speaker, an independent filmmaker, a nature photographer, and the CEO of the publishing company SunTopaz LLC. She specializes in new age subjects including spiritual awakening, dreams, Atlantis, Yucatan, ancient mysteries, Law of Attraction, the power of prayer. Today we will be discussing the common fears of public speaking and what you can do to easily overcome them. To discover more, listen in and find out What are some of the greatest fears that you have when preparing to speak?What should your fear(s) really be?How can that fear help you?There are two main types of people who prepare differently for speaking events. Which type are you??How much is too much in giving a speech?What's the best way to prepare for giving a speech?How does it get any better than this? Carol's latest book is "Have Your Heart's Desire". To find out more, go to her website: CarolChapmanLive.com. Carol's next speaking event is at Edgar Cayce’s A.R.E. in Virginia Beach, Virginia, on June 22 at 2 PM on "Atlantis and Its Colonies in Egypt and Yucatan". Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey! To register for the upcoming Calm Moms Webinar, click on this link NOW! http://makingshiftshappen.com/event-registration/   00:29:00Dr Stephnostress,stress management,Stress Relief,fear of public speaking,overcoming fearManage your public speaking stress using these tips and trickshttp://www.blogtalkradio.com/dr-steph/2015/05/14/change-happens-part-2-stress-buster-secret-25Healthhttp://www.blogtalkradio.com/dr-steph/2015/05/14/change-happens-part-2-stress-buster-secret-25/#commentshttp://www.blogtalkradio.com/dr-steph/2015/05/14/change-happens-part-2-stress-buster-secret-25Thu, 14 May 2015 20:00:00 GMTChange Happens! Part 2 Stress Buster Secret #25Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To create change with ease and joy, listen in and find out: Can you create desired changes?What are the cycles of conscious change?What is important about conscious change?Can I make changes that are easy and natural?Does change have to be stressful?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! To register for the upcoming Calm Moms Webinar, click on this link NOW! http://makingshiftshappen.com/event-registration/ 00:30:00Dr Stephnostress,stress management,Stress Relief,health,HealingThe stress of change and how to manage ithttp://www.blogtalkradio.com/dr-steph/2015/05/07/change-happens-part-1-stress-buster-secret-24Healthhttp://www.blogtalkradio.com/dr-steph/2015/05/07/change-happens-part-1-stress-buster-secret-24/#commentshttp://www.blogtalkradio.com/dr-steph/2015/05/07/change-happens-part-1-stress-buster-secret-24Thu, 07 May 2015 20:00:00 GMTChange Happens! Part 1 Stress Buster Secret #24Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.  To discover how to create change with ease, listen in and find out: Can you create desired changes?What are the cycles of conscious change?What is important about conscious change?Can I make changes that are easy and natural?Does change have to be stressful?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,Change,Conscious CreationMaking change your friend, reduce the stress of changehttp://www.blogtalkradio.com/dr-steph/2015/04/09/what-is-healthy-procrastination-stress-buster-secret-21Healthhttp://www.blogtalkradio.com/dr-steph/2015/04/09/what-is-healthy-procrastination-stress-buster-secret-21/#commentshttp://www.blogtalkradio.com/dr-steph/2015/04/09/what-is-healthy-procrastination-stress-buster-secret-21Thu, 09 Apr 2015 20:00:00 GMTWhat is Healthy Procrastination? Stress Buster Secret #21Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  To find out how to procrastinate and improve your health, listen in and find out: Is procrastination robbing you of your purposeful life?What are signs of healthy procrastination?What can you to do to know the difference between healthy and unhealthy procrastination?How does procrastination reduce stress?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnoprocrastination,Healthy,health,healing,stressIs procrastinating good or bad for your stress? What is healthy procrastination?http://www.blogtalkradio.com/dr-steph/2015/04/02/can-self-sabotage-be-healthy-part-2-stress-buster-secret-20Healthhttp://www.blogtalkradio.com/dr-steph/2015/04/02/can-self-sabotage-be-healthy-part-2-stress-buster-secret-20/#commentshttp://www.blogtalkradio.com/dr-steph/2015/04/02/can-self-sabotage-be-healthy-part-2-stress-buster-secret-20Thu, 02 Apr 2015 20:00:00 GMTCan Self Sabotage be Healthy? Part 2 Stress Buster Secret #20Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  To listen to this fascinating episode, discover more, click on the podcast to find out: Is self sabotage a priority in your life?What signs do you notice (or don't) that you are sabotaging your best efforts?What can to do to prevent it?What can you do to create healthy change  when you are doing it?How do you heal from it?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,healing,healthCan you use procrastination to become healthy?http://www.blogtalkradio.com/dr-steph/2015/03/26/can-self-sabotage-be-healthy-stress-buster-secret-19Healthhttp://www.blogtalkradio.com/dr-steph/2015/03/26/can-self-sabotage-be-healthy-stress-buster-secret-19/#commentshttp://www.blogtalkradio.com/dr-steph/2015/03/26/can-self-sabotage-be-healthy-stress-buster-secret-19Thu, 26 Mar 2015 20:00:00 GMTCan Self Sabotage be Healthy? Stress Buster Secret #19Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  To listen to this enlightening episode and discover more, listen in and find out Is self sabotage a priority in your life?What signs do you notice (or don't) that you are sabotaging your best efforts?What can to do to prevent it?What can you do to create healthy change  when you are doing it?How do you heal from it?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Stress Relief,healing,healthWhat is self sabotage and how can you use it to become healthy?http://www.blogtalkradio.com/dr-steph/2015/03/19/what-is-living-your-strengths-part-3-stress-buster-secret-18Healthhttp://www.blogtalkradio.com/dr-steph/2015/03/19/what-is-living-your-strengths-part-3-stress-buster-secret-18/#commentshttp://www.blogtalkradio.com/dr-steph/2015/03/19/what-is-living-your-strengths-part-3-stress-buster-secret-18Thu, 19 Mar 2015 20:00:00 GMTWhat is Living Your Strengths? Part 3 Stress Buster Secret #18Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  This is the third episode discussing living a purposeful life by living your strengths. In today's fascinating episode, we will discover: how do you recognize your strengths?does living from your weaknesses increase or decrease your sense of peace and joy?wouldn't you love to know how to decrease your stress and increase your purpose in life?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,purpose,Purposeful LivingHow do you find your strengths to live a joyful life through them?http://www.blogtalkradio.com/dr-steph/2015/03/12/what-is-living-your-strengths-part-2-stress-buster-secret-17Healthhttp://www.blogtalkradio.com/dr-steph/2015/03/12/what-is-living-your-strengths-part-2-stress-buster-secret-17/#commentshttp://www.blogtalkradio.com/dr-steph/2015/03/12/what-is-living-your-strengths-part-2-stress-buster-secret-17Thu, 12 Mar 2015 20:00:00 GMTWhat is Living Your Strengths? Part 2 Stress Buster Secret #17Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  In today's fascinating episode, we will discover: how to live from your weakness rather than your strengths does living from your weaknesses increase or decrease your sense of peace and joy?wouldn't you love to know how to decrease your stress and increase your purpose in life?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,Strength,stress management,Stress Relief,purposeWhat are your strengths? How do you uncover them?http://www.blogtalkradio.com/dr-steph/2015/03/05/what-is-living-your-strengths-stress-buster-secret-16Healthhttp://www.blogtalkradio.com/dr-steph/2015/03/05/what-is-living-your-strengths-stress-buster-secret-16/#commentshttp://www.blogtalkradio.com/dr-steph/2015/03/05/what-is-living-your-strengths-stress-buster-secret-16Thu, 05 Mar 2015 21:14:06 GMTWhat is Living Your Strengths? Stress Buster Secret #16Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Are you used to living from your weakness rather than your strengths? Does living from your weaknesses increase or decrease your sense of peace and joy? Wouldn't you love to know how to decrease your stress and increase your purpose in life? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,health,healingWhat are your strengths? How does living your strengths create a purposeful life?http://www.blogtalkradio.com/dr-steph/2015/02/26/how-rich-is-living-in-the-present-moment-stress-buster-secret-15Healthhttp://www.blogtalkradio.com/dr-steph/2015/02/26/how-rich-is-living-in-the-present-moment-stress-buster-secret-15/#commentshttp://www.blogtalkradio.com/dr-steph/2015/02/26/how-rich-is-living-in-the-present-moment-stress-buster-secret-15Thu, 26 Feb 2015 21:00:00 GMTHow Rich is Living in the Present Moment? Stress Buster Secret #15Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  In today's fascinating episode, we discuss: present moment living as a stress management skillhow to get into the present momentbreathing and the present momentThe title of this episode is deliberate - the richness of the present moment is explored.How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Stress Relief,health,healingWhat is the Present Moment? How does living in the present moment reduce stress?http://www.blogtalkradio.com/dr-steph/2015/02/02/how-can-you-keep-a-happy-immune-system-stress-buster-secret-11Healthhttp://www.blogtalkradio.com/dr-steph/2015/02/02/how-can-you-keep-a-happy-immune-system-stress-buster-secret-11/#commentshttp://www.blogtalkradio.com/dr-steph/2015/02/02/how-can-you-keep-a-happy-immune-system-stress-buster-secret-11Mon, 02 Feb 2015 23:53:58 GMTHow can You Keep a Happy Immune System? Stress Buster Secret #11Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  In today's fascinating show, you will learn about your immune system and: What keeps it happy?Did you know your immune system is always eavesdropping into your thoughts, emotions and energy?How what you are thinking, eating, doing and who your spending time with can deplete you instead of nourishing you.How does your immune system takes the hit?Healthy thoughts equal a healthier immune system and mindbody.How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! What was the stress management tip you learned from today's show? Do you want a much more comprehensive course that will promote lifelong healthy routines? You can enroll in the COHMI (Creating Optimal Health through Mindbodyspirit Integration) Level One Program starting today? http://makingshiftshappen.com/courses/optimal-health/ 00:26:00Dr Stephnostress,stress management,Stress Relief,health,healingReduce stress, stay well. Your immune system collapses under chronic stress.http://www.blogtalkradio.com/dr-steph/2015/01/22/your-thoughts-can-make-you-sick-stress-buster-secret-10Healthhttp://www.blogtalkradio.com/dr-steph/2015/01/22/your-thoughts-can-make-you-sick-stress-buster-secret-10/#commentshttp://www.blogtalkradio.com/dr-steph/2015/01/22/your-thoughts-can-make-you-sick-stress-buster-secret-10Thu, 22 Jan 2015 21:00:00 GMTYour Thoughts CAN make you Sick! Stress Buster Secret #10Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. In today's fascinating episode, you will learn answers to questions such as: Your mindbody - what you are thinking can make you sick.What does your thinking have to do with whether or not you get sick?How your thoughts, either conscious or subconscious, create a state of being within mindbody.Healthy thoughts equal a healthier mindbody.How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! What was the stress management tip in this week's show? Join us on the Calm Moms Webinar! Register here: http://makingshiftshappen.com/event-registration/ 00:29:00Dr Stephnoillness prevention,stress,stress management,Stress Relief,healingThought can keep you well or make you sick. What can you do?http://www.blogtalkradio.com/dr-steph/2015/01/15/know-your-nervous-system-to-stop-stressing-part-2-stress-buster-secret-9Healthhttp://www.blogtalkradio.com/dr-steph/2015/01/15/know-your-nervous-system-to-stop-stressing-part-2-stress-buster-secret-9/#commentshttp://www.blogtalkradio.com/dr-steph/2015/01/15/know-your-nervous-system-to-stop-stressing-part-2-stress-buster-secret-9Thu, 15 Jan 2015 21:00:00 GMTKnow Your Nervous System to Stop Stressing! Part 2 Stress Buster Secret #9Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your nervous system - what you don't know can hurt you. Do you know: how your nervous system really functions in multiple dimensions?your nervous system is made to create and made to habituate?It does whatever you ask it to do?AND are you conscious of what you are asking?How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,stress reduction,healingDo you know how your nervous system functions? And how you create stress with it?http://www.blogtalkradio.com/dr-steph/2015/01/08/your-nervous-system--stop-stressing-yourself-stress-buster-secret-8Healthhttp://www.blogtalkradio.com/dr-steph/2015/01/08/your-nervous-system--stop-stressing-yourself-stress-buster-secret-8/#commentshttp://www.blogtalkradio.com/dr-steph/2015/01/08/your-nervous-system--stop-stressing-yourself-stress-buster-secret-8Thu, 08 Jan 2015 21:00:00 GMTYour Nervous System - Stop Stressing Yourself Stress Buster Secret #8Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your nervous system - what you don't know can hurt you. Have you ever been taught about how your nervous system really functions in multiple dimentions? Your nervous system is made to create and made to habituate. It does whatever you ask it to do AND are you conscious of what you are asking? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,stress reduction,Stress Relief,healingHow does what you DON'T know about your nervous system stress you?http://www.blogtalkradio.com/dr-steph/2015/01/01/how-can-laughter-create-wellness-stress-buster-secret-7Healthhttp://www.blogtalkradio.com/dr-steph/2015/01/01/how-can-laughter-create-wellness-stress-buster-secret-7/#commentshttp://www.blogtalkradio.com/dr-steph/2015/01/01/how-can-laughter-create-wellness-stress-buster-secret-7Thu, 01 Jan 2015 21:11:31 GMTHow Can Laughter Create Wellness? Stress Buster Secret #7Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are: laughter as an immune system supportthe benefits of laughter, emotional healthlaughter bringing you into the present momentHow does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr StephnoLaughter,stress,stress management,Stress Relief,healthThe healing power of laughter. Can you laugh yourself well?http://www.blogtalkradio.com/dr-steph/2014/12/18/living-the-present-moment--where-are-you-now-stress-buster-secret-6Healthhttp://www.blogtalkradio.com/dr-steph/2014/12/18/living-the-present-moment--where-are-you-now-stress-buster-secret-6/#commentshttp://www.blogtalkradio.com/dr-steph/2014/12/18/living-the-present-moment--where-are-you-now-stress-buster-secret-6Thu, 18 Dec 2014 23:58:31 GMTLiving The Present Moment - Where are you Now? Stress Buster Secret #6Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are: present moment living as a stress management skillhow to get into the present momentbreathing and the present momentHow does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:26:00Dr Stephnostress,stress management,healing,health,Self CareWhat are the healing attributes of living in the present moment?http://www.blogtalkradio.com/dr-steph/2014/12/11/how-can-awareness-be-healthy-stress-buster-secret-5Healthhttp://www.blogtalkradio.com/dr-steph/2014/12/11/how-can-awareness-be-healthy-stress-buster-secret-5/#commentshttp://www.blogtalkradio.com/dr-steph/2014/12/11/how-can-awareness-be-healthy-stress-buster-secret-5Thu, 11 Dec 2014 21:00:00 GMTHow can Awareness be Healthy? Stress Buster Secret #5Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are: awareness as a stress management skillwhy is what I am aware of so important?what does being fully aware mean?How will I know if I am aware?How does it get any better than this? Today's episode is on awareness. What value is awareness to your healing and health? Can being aware improve your health? Tune in to find out more. Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Stress Relief,healing,HealthcareIs awareness healing and healthy? Where do you habitually choose to place your awareness?http://www.blogtalkradio.com/dr-steph/2014/12/04/the-miracle-that-is-water-stress-buster-secret-4Healthhttp://www.blogtalkradio.com/dr-steph/2014/12/04/the-miracle-that-is-water-stress-buster-secret-4/#commentshttp://www.blogtalkradio.com/dr-steph/2014/12/04/the-miracle-that-is-water-stress-buster-secret-4Thu, 04 Dec 2014 21:00:00 GMTThe Miracle that is Water Stress Buster Secret #4Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are: drinking water as a stress management skillthe most effective amount of water to drink, no matter what your weight iswhich organ demands the most waterare you hungry or just dehydrated?How does it get any better than this? Today's episode discusses the importance of water. Water's roles in your body are impressive. Do you know the wonderful things that water does? Listen in to find out more. Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:29:00Dr Stephnostress,stress management,Stress Relief,healing,healthDo you realize you are over 80% water? How beneficial is drinking enough water?http://www.blogtalkradio.com/dr-steph/2014/11/28/breathe--are-you-doing-healthy-breathing-stress-buster-secret-3Healthhttp://www.blogtalkradio.com/dr-steph/2014/11/28/breathe--are-you-doing-healthy-breathing-stress-buster-secret-3/#commentshttp://www.blogtalkradio.com/dr-steph/2014/11/28/breathe--are-you-doing-healthy-breathing-stress-buster-secret-3Fri, 28 Nov 2014 04:40:11 GMTBreathe - Are you doing Healthy Breathing? Stress Buster Secret #3Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are: breathing as a stress management skilthe effective way to breathewhole body breathingbreathing and the present moment.How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:30:00Dr Stephnostress,stress management,Stress Relief,healing,healthAre you breathing in the most natural and healthy way? What is the effective way to breathe?http://www.blogtalkradio.com/dr-steph/2014/11/20/the-10000-exercise-its-not-money-its-energy-stress-buster-secret-2Healthhttp://www.blogtalkradio.com/dr-steph/2014/11/20/the-10000-exercise-its-not-money-its-energy-stress-buster-secret-2/#commentshttp://www.blogtalkradio.com/dr-steph/2014/11/20/the-10000-exercise-its-not-money-its-energy-stress-buster-secret-2Thu, 20 Nov 2014 20:55:20 GMTThe $100.00 exercise. It's not Money, it's Energy! Stress Buster Secret #2Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are living in the past or the future, exhaustion and overwhelm, conserving your energy, the $100.00 exercise. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:27:00Dr Stephnostress,Stress Relief,healing,health,wholenessAre you managing your energy well? Are you living in energetic debt?http://www.blogtalkradio.com/dr-steph/2014/11/13/why-is-it-healthy-to-shift-from-surviving-to-thriving-stress-buster-secret-1Healthhttp://www.blogtalkradio.com/dr-steph/2014/11/13/why-is-it-healthy-to-shift-from-surviving-to-thriving-stress-buster-secret-1/#commentshttp://www.blogtalkradio.com/dr-steph/2014/11/13/why-is-it-healthy-to-shift-from-surviving-to-thriving-stress-buster-secret-1Thu, 13 Nov 2014 20:57:02 GMTWhy is it Healthy to Shift from Surviving to Thriving? Stress Buster Secret #1Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are: the 4 self healing skillswhat is stress?a healthy immune system - is it what you think!and many more. Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! 00:15:00Dr Stephnostress,stress management,Stress Relief,health,healingWhat is surviving and how does it differ from thriving? How can you make the shift?http://www.blogtalkradio.com/dr-steph/2010/06/15/the-power-of-psych-kHealthhttp://www.blogtalkradio.com/dr-steph/2010/06/15/the-power-of-psych-k/#commentshttp://www.blogtalkradio.com/dr-steph/2010/06/15/the-power-of-psych-kTue, 15 Jun 2010 00:30:00 GMTThe Power of PSYCH-KElizabeth Powers discusses the incredible power of PSYCH-K.00:30:00Dr Stephnopsychological health,PSYCH-K,personal empowerment,managing change,healthy mindElizabeth Powers discusses the incredible power of PSYCH-K.http://www.blogtalkradio.com/dr-steph/2010/06/03/holistic-health--whats-that-got-to-do-with-meHealthhttp://www.blogtalkradio.com/dr-steph/2010/06/03/holistic-health--whats-that-got-to-do-with-me/#commentshttp://www.blogtalkradio.com/dr-steph/2010/06/03/holistic-health--whats-that-got-to-do-with-meThu, 03 Jun 2010 00:30:00 GMTHolistic Health - what's that got to do with me?A brief discussion on holistic health.00:15:00Dr Stephnoholistic health,holistic health approaches,health,holistic health practices,alternative medicineA brief discussion on holistic health.http://www.blogtalkradio.com/dr-steph/2010/05/27/care-of-your-colon--the-importance-of-regular-and-daily-maintenanceHealthhttp://www.blogtalkradio.com/dr-steph/2010/05/27/care-of-your-colon--the-importance-of-regular-and-daily-maintenance/#commentshttp://www.blogtalkradio.com/dr-steph/2010/05/27/care-of-your-colon--the-importance-of-regular-and-daily-maintenanceThu, 27 May 2010 22:30:00 GMTCare of Your Colon - The importance of regular and daily maintenance.Featured guest is Christa Wagner, LMT, Certified Colon Hydrotherapist. In our show today, Christa discusses what colon care is and how you can easily and quickly begin a regular routine of caring for your colon using cleanses and colon hydrotherapy.00:30:00Dr Stephnocolon health,colon care,colon hydrotherapy,taking care of your colon,important colon tipsFeatured guest is Christa Wagner, LMT, Certified Colon Hydrotherapist. In our show today, Christa discusses what colon care is and how you can easily and quicklhttp://www.blogtalkradio.com/dr-steph/2010/05/06/using-the-differences-between-the-conscious-and-suHealthhttp://www.blogtalkradio.com/dr-steph/2010/05/06/using-the-differences-between-the-conscious-and-su/#commentshttp://www.blogtalkradio.com/dr-steph/2010/05/06/using-the-differences-between-the-conscious-and-suThu, 06 May 2010 17:00:00 GMTUsing the Differences between the Conscious and Subconscious Mind to Create SuccessUsing the differences between the Conscious and Subconscious Mind to Create Success defines the most useful and effective ways to create success in any aspect of your life. Have you struggled with making the changes in your life your conscious mind tells you that you want? Did you realize that conflict between your conscious and subconscious mind stresses you? Are your changes long lasting and fulfilling? Does making changes scare you? How can you create lasting change that feels safe? What are the differences and how can you use them efficiently?00:30:00Dr Stephnocreate success,manage change,reduce stress,making changes,stress managementUsing the differences between the Conscious and Subconscious Mind to Create Success defines the most useful and effective ways to create success in any aspect ohttp://www.blogtalkradio.com/dr-steph/2010/05/03/living-a-respondible-life-using-your-inner-authoriHealthhttp://www.blogtalkradio.com/dr-steph/2010/05/03/living-a-respondible-life-using-your-inner-authori/#commentshttp://www.blogtalkradio.com/dr-steph/2010/05/03/living-a-respondible-life-using-your-inner-authoriMon, 03 May 2010 18:30:00 GMTLiving a Responsible Life using your Inner AuthorityAre things not going well for you right now? Have you tried and tried to make changes and nothing seems to be working? It might be that your subconscious mind is not working in connection with your conscious mind. Find out how to give yourself permission to succeed. Reduce the stress of having your conscious mind and your subconscious mind battling for control.00:30:00Dr Stephnostress reduction,stress managment,making changes,successful living,achieving goalsAre things not going well for you right now? Have you tried and tried to make changes and nothing seems to be working? It might be that your subconscious mind i