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Radio Show: 3 Secrets to Take Care of Yourself and Still Get All You Need Done

  • Broadcast in Health
Dr Ritamarie

Dr Ritamarie


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In this show you’ll learn:

  • What the Superwoman Syndrome is
  • How the Superwoman Syndrome impacts your health and well-being
  • Three secrets to release overwhelm and stress


We’re all conditioned to want big, measurable results now – to get past all our obstacles and move on to super-efficiency and super-effectiveness. We’re told to “Just Do It” and “Lean In.”

But the truth is – creating a life of wellness, success, ease, and flow involves lessons that mesh your mind, body, and spirit; they can’t be learned overnight!  It is a lifelong journey!

Join Lynn DeBuhr Johnson and Cassandra Herbert as they invite you to de-stress, not di-stress, with a few of the lessons they’ve learned along the way….

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