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In this show you’ll learn:
Despite the importance of healthy eating habits, it can be a real challenge to get the whole family on board with your decision to get healthier.
Unfortunately, today more than one third of children and adolescents are overweight or obese. Eating habits that contribute to obesity are often those established during adolescence and young adulthood.
Obesity is associated with a higher risk for various health problems, such as heart disease, diabetes, stroke, and several types of cancer, including colon cancer.
The good news is you have the power to help your family develop good health practices early on so those diet habits carry on into adulthood.