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In this show you’ll learn:
Background and Guest Information:
Preventing or reversing signs of premature aging, losing weight, and balancing hormones naturally are just a few of the many benefits of a lifestyle that includes raw foods, sleep, and exercise like belly dancing.
Join Dr. Ritamarie and Jisele Tuuri as they discuss the set of beliefs and habits you can perform to support and promote an ageless lifestyle.
Jisele Tuuri has been living the raw food lifestyle for over 9 years, empowering women for more than 20 years as a Belly Dance Instructor, and is just a good listener for so many women.
She tried anti-depressants, building her adrenal glands, different supplements and herbal combinations. It all was helpful……temporarily.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.