Radio Show: How to Have Perfect Health and Weight by Listening to Your Cravings

In this show you’ll learn:

• The four root causes of cravings
• How to listen to your body to achieve the shape and energy you want without counting calories or feeling deprived
• What sex has to do with women, food, and desire

Background and Guest Information:

For some of us it’s ice cream, for others, salty, crunchy chips. Whatever it is, we all tend to have a “thing”, that one indulgence that we seem to have always had a weak spot for.

While these foods tempt us and make us feel so good in the moment, we also associate them with feelings of regret, guilt, and shame.

Join Dr. Ritamarie and Alexandra Jamieson as they discuss what our cravings have to teach us about our body and ourselves.

Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She lives in Brooklyn where she juggles, somewhat gracefully, raising her 8- year- old son, running her company Alexandra Jamieson, and riding her bicycle to the food co-op.

Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.