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Radio Show: Rebalance Your Hormones With a Gut-Smart Diet

  • Broadcast in Health
Dr Ritamarie

Dr Ritamarie


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In this show you’ll learn:

  • The connection between your gut and your hormones.
  • What a gut-smart diet is, what a gene-smart diet is, and the differences between the two.
  • Suggestions for simple changes in your diet to bring your hormones back in balance.

Background and Guest Information:

Research confirms that many adults continually struggle with a compromised immune system, infertility, and lack of sleep, relying on stimulants like caffeine and sugar to make it through the day. This can easily lead to a dependence on pharmaceutical medications by the time we reach retirement age.  .

Join Dr. Ritamarie and Donna Gates as they discuss how a gut- and gene-smart diet can help you balance hormones that may have gotten out-of-control.  This will help you lose weight, look younger, improve your mood, and get your sex drive back.

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Diet of Growing Younger: Anti-Aging Wisdom for Every Generation. 

Please visit to sign up for their newsletter and receive your free gifts, including The Body Ecology Quick Start Guide, Hormonal Imbalances and 3 Ways to Control Candida, as well as a discount coupon for use on Dong Quai or their Healthy Hormone Starter Kit.

Check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.