How to Avoid Diet Myths and Determine the Best Way to Eat for Optimal Health.

In this show you’ll learn:

• How to evaluate many of the current diet fads and trends.
• Strategies to determine what foods will be best for YOUR health, energy, and longevity.
• How a healthy diet can affect some of our most common medical conditions.

Background and Guest Information:

There are many doctors and nutrition "experts" that say the vegan lifestyle is not healthy, and that the 'paleo' diet is the way to go.

Join Dr. Ritamarie and Dr. Michael Greger as they discuss how diet plays a role in preventing, arresting, and even reversing the fifteen leading causes of death.

A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues.
Hundreds of his nutrition videos are freely available at NutritionFacts.org, with new videos and articles uploaded every day.

As a special gift for our listeners, Dr. Gregor is making a copy of his latest DVD available. 

Check out Dr. Ritamarie's VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.