Laugh your way to better health and productivity

Did you know children laugh an average of 300 times a day? Adults? Just 10 laughs a day. Study from Japan published in the Journal of the American Medical Association, suggests laughter can alleviate inflammation of skin for up to two hours at a time. Could laughter be a tool you use more of this year to help alleviate stress, heal your body and mind?

According to Dr. Madan Kataria, the founder of laughter yoga, laughter improves digestion and releases chemicals like neuropeptides with antioxidant properties. 

Join Dr. Ritamarie Loscalzo and her very special guest, Alicia Dattner, creator of The International Spiritual Comedy Festival, comedian and coach. An internationally-acclaimed, award-winning performer, Alicia was  voted Best Comedian 2013 in the San Francisco Weekly. Her reverent, insightful one-woman shows Eat, Pray, Laugh! And The Oy of Sex have toured from NY to London to Bombay to Hollywood. 

On this show, we'll explore

• What laughter can do for body
• How we can use humor as a tool for emotional healing
• Can we learn to be funnier

To learn more about Alicia Dattner, please visit her website: Enlighten-Up

If you would like to learn more about healthy and fun lifestyle choices that you can incorporate into your daily life in practical ways, have invaluable support, discover nutrition and foods that your kids will love, join the VITAL Health Community

"The healthiest response to life is laughter." -Deepak Chopra