“If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings,” by Psychologist and Nutrition Counselor Dr. Carol Francis, provides multi-layered approach to over-eating, bulimia, binges, and the dilemmas of weight loss programs. “Your body is a chemical laboratory, so weight management is more about adjusting chemical formulas associated to foods, exercises, laughter, crying, love, attitudes, and sleep, all of which affect fat storage, metabolism, and energy which is detailed in this book,” explains Dr. Carol Francis.
“If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings,” authored by Dr. Carol Francis “Turns readers and listeners into being the master of their eating choices instead of slaves.” One excerpt from this book is available today on Dr. Carol Francis Talk Radio Show and can be accessed through podcasts at this link. The book, ““If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings,” is available though Amazon, drcarolfrancis.com, or ebook.
Dr. Carol Francis is a Psychologist, Marriage, Family & Child Therapist, Medical Hypnotherapist and Certified Fitness Coach and Nutrition Counselor in the Los Angeles South Bay Area including Torrance, Manhattan Beach, Palos Verdes. She has authored 8 other books pertaining to couples, soldiers returning home, stop smoking, women's modern evolution, study and learning skills, anxiety, children of divorce, trauma recovery, and elevation of consciousness or mindfulness training.